Archived threads in /fit/ - Fitness - 1683. page

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>>42152428
everyday

>>42152428
Every time I'm scrolling and see this guy I get thirsty and drink 3/4 litre

I dunno who this guy is, but thanks, buddeh

>>42152428
way ahead of you buddeh

>>42152425
Until?

He may be able to eat one....more.....burger :)

>>42152456
I believe until the inevitable video of him blubbering about unforeseen risks preventing his surgery, when in reality he ate before the surgery as he was told not to.

>>42152319
arnold is bodybuilder bruce is not

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>>42152319
My boy Arnold
I need a spot not a fighter
> also I'm pretty sure Bruce has really shit English

>>42152319
bruce would be alot more encouraging. i feel like arnold will be a real dick if you cant keep up with him.

>>42152234
It'll work because it's basically just HIIT interval training and all HIIT interval training will get you lean.

>>42152234
>I don't like to go the gym

stop being a pussy ass NEET and go to the gym

>>42152122
cutting 1xf

>>42152122
Damn that's hot

>>42152122
> Are squats and deadlifts enough for abs
I feel for this meme. Please do isolation to get abs, and go sub 11% to see them.

>>42151348
I've been b&c for 7 months and I haven't noticed any ball shrinkage but I didn't really pay attention to them before I started

>>42151587
the actual nut is softer for me.

sack is the same size.

bitches don't care about the size of your testicles.

Getting my blood results in about an hour....

I'm on b/c and looking at getting my levels checked again. There were some concerns from last test..

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>>42150867
how comfy are you anon?

>>42150867
>>browse /r9k/ unironically
>>no bully on r9k for karma

what's the deal with r9k, what do people do there?

>>42150909
complain

Option 1: find a new gym
Option 2: tell them to fuck off and mind their own business

Pick one of them. #2 isn't an argument either if you're worried about arguing - it's just demanding that you be left alone during your workout. If they take issue, talk to a manager and explain that you're not violating any gym rule and are being harassed by staff.

>>42150860
>fucking, fuck

Its you or did he talk rude to you?

>>42150860
>high-bar squat
>not below parallel

That dude is a fucking idiot. With a high-bar squat, you generally go even lower than retarded rippetoe squat mornings.

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>>42150441
I wouldn't know.

>tfw allergic

>>42150441
>92.5% brotein
wew

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>>42150495
wat?

>>42150323
>How to train 2 times a week?
Take an upper lower split, do two days in one
>Anyone can give me a rundown on lifting 2 times a week?
For example
>A
Deadlift, OHP 1x5
Squat, bench 5x5
Chinups, dips 3xf
>B
Squat, bench 1x5
OHP 5x5
Front squat 3x3, RDL 3x5 (light)
Chinups, dips 3xf
>Should I do concurrent periodization like AlphaDestiny says?
You should stop shilling betadestiny, he is a meme who thinks he reinvented the wheel
>I was thinking of Benching + Deadlifting one day and OHP + Squats the other. But it doesn't really sound that effective to be training a lift only one time a week.
Then train them twice, see above. You do have to compromise, it's just 2 days only after all
>Also, anyone got a template for Naturally Enhanced?
No, we don't. And fuck off.
>And how do I do concurrent training?
You don't. Fuck off.

>>42150323
fullbody
don't expect any significant progress
you could try to add dropsets to meet some additional volume
still it will increase soreness and it will impair overall recovery

BetaDestiny

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>>42149202
Pretty much the same of you, just different brands.

Shameless self bump

>>42149202
>Creatine
Enjoy your premature balding

My stack is:
modafinil
omega 3 (EPA+DHA) (vegan)
beta-alanine (vegan)
vitamin D 5000 IU + methylcobalamin 5000 mcg OR Multi (100% RDA) 4 days a week
vegan protein Powder mix (Hemp, Pea, Rice Isolate)
conjugated linoleic acid (vegan)
glucosamine (vegan)
acetyl L carnitine (vegan)
caffeine (vegan & fair trade)
taurine (vegan)
cum (my bf)

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https://youtu.be/fd1G5nHbxbo

>>42147934
>What was the problem?
>I don't want to say, like, this is very private
Why is he like this? It's a talk show. You're supposed to talk.

>>42147934
>>42147952
>watching TLC
Literally kill yourself.

Omar is more realistic for most people. He has results that are closer to what's in line with what most people will experience out of their training.

I think a lot of people are tired of the obviously drugged fake nattys, so they look to people who are in no way abusing sterioids.

>>42147822
Omar collabs with fake natties and often doesnt know what the fuck hes talking about. He makes videos of how to bench press over a million times already, and people still think his channel is one of the best. Wtf.

>>42147813
who is that?

>pr almost every single day
that's pretty retarded son

>>42147589
What the FUCK is THAT

Does op live in fucking serbia?

>sips is 3.40 in aus
Just kill me

I bought a redbull a while ago but it tasted like complete shit. Had to pour it down the sink. Is it normal to just get a random one that tastes like crap?

Grren tea.

>>42147319
>drinking sperm

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>>42147319
>mfw monster zero ultra became available in Pakistan for the first time
Continental sipping lads

>>42147319
Your heart would explode no?