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hi guys
so im going to fast for 2 weeks for my orthocuck religion. i am an athiest myself however my parents dont know this and would lose their shit if they knew.
>inb4 move out
im working on it, im trying to rack up some money right now.
that being said orthocuck fasting is pretty strict, i cant eat any meat, dairy, or anything with oil. i can eat seafood as long as it doesnt have a spine so shrimp is an option for me to eat. i will probably sneak out some things from the fridge however i wont take to much since i dont want anyone to notice anything is gone.
i am making this thread to ask about some protein abundant foods i can eat, i would like to get 1g of protein per pound. so far some options ive thought of are black beans, some nuts, and shrimp as i said, and i will use pb to get some calories. also redpill me on soy foods.
what other options do i have? help me not lose my gains, i am testing my maxes in 3 weeks.
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>orthocuck
>atheist
>anime pic
this fucking bait.
sage in all fields.
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>>42248548
can you not use google?
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>>42248548
Google "vegetarianism and protein" you anime posting retard
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>Can't shoulder press heavier than 35lb dumbbells
>been lifting for 8 months now
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>>42248534
Post height, weight, dick size
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>>42248540
>dick size
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>>42248534
show me your routine
At what level do I graduate to wearing a tank top in the gym?
I'm 5'11 165, been lifting for a year and a half and I feel like I could pull it off.
I see a lot of DYELs wearing them but I don't want to look retarded
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>>42248473
You seem to be at a sufficient level of insecurity to wear one now.
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You'll always be DYEL, so never
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You get to when your arms no longer fit in sleeves.
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Hey guys roaches and crickets have tons of protein, why aren't you eating this stuff?
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>>42248468
Bc it's dummy expensive
People act like it's a secret source of nearly-free protein but the only ways to currently get it are a handful of novelty "EWWW you're eating BUGS teehee" companies
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>>42248468
you expand more energy catching them then they yield retard
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Catching cockroaches for my next week meal prep
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>Post college + year
>Find lifting buddies or hookups with bros to maximize gains (no homo)
I'm gonna be a freshman at Wash U in St. Louis this fall. Can I expect to see any of you fuckers in the gym?
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Junior. Looking for an oly lifting gym though, so I won't be in the plex too much
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>>42248359
graduated wash u in may, back there for a masters for a year.
trying to get back in shape after being a degenerate from sophomore to senior years.
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>>42248359
holy I live 5 mins away from wash u
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How has your Tinder success improved since getting fit? Pic related
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>>42248351
you nu-males need to be whacked off this planet
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>>42248351
>>42248351
>>42248351
>>42248351
>>42248351
>>
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>>42248373
>>42248373
Anonymous
Is there anyway to bring him back to /fit/? 2017-07-23 11:34:24 Post No.42248139
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Is there anyway to bring him back to /fit/? 2017-07-23 11:34:24 Post No.42248139
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Is there anyway to bring him back to /fit/?
Anonymous
2017-07-23 11:34:24
Post No. 42248139
[Report]
[View this topic]
19 Posts / 4 Images
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>>42248139
No but I don't want him to
He was too good for us
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>>42248191
This. The man deserves so much better. He wanted only to help, and we treated him like shit.
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>>42248139
Faggots doxxed him he won't be back.
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ITT: We thank those who helped you achieve your gains.
I have to thank Trump for getting me motivated to help my race.
22 Posts / 8 Images
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>>42248112
>helping your race
>by posting on 4chan
I'll help the women of your race, if you know what I mean ;^)
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>>42248112
You're a fucking troll but rich piana reminds us everyday to make it.
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Thanks internet for having limitless resources that have helped me understand my body.
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What's the best exercise to do in the gym in order to impress women?
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The Press
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Dragon flags
>>
Money curls
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Has anyone here taken magnesium? I want to take it because I think it'll help me with constant fatigue and anti- social tendencies. Is it a meme product? Should I invest more in Sips?
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I also heard oxide sucks. Is this true? And which form is best?
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>>42248053
I take Magnesium, Zinc, vitamins B100 and D3 (all the meme micro nutrients) in pretty high doses, haven't really noticed shit
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I take magnesium because it keeps me regular.
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What's a respectable cep size according to normies?
What's a respectable cep size according to 4chan?
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>>42248021
That's his delt
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>>42248027
well done lad
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>>42248027
????
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>get gf
>eat out constantly with her and her family
>french fries, beer, high calorie food
>she bakes me sweets
>banging her 24/7
>realize I haven't been to the gym at all
It's been one week and I've been to the gym once. How do I balance this shit out? girls are the ultimate gains goblins!
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>>42247861
its called willpower and discipline. you lack it
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>dating a fat chick
>admitting it on 4chan
Enjoy your future Boogiebody.
>>
>wake up at 5 AM
>4 shots of black espresso
>HIIT sprints (up a hill if you have hills)
now you have extra room for all the shit you're eating
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ITT: manlet feels
>be 5'5 or 5'6
>always have to use a chair to reach the pull-up bar
>go to a show or concert and always have to struggle to look at the show because tall people around you get in the way
>the other day I was walking and I walk past this couple holding hands, instead of moving aside they keep walking with me in the middle, and raise their hands together over my head, making a bridge and I when I pass under it the guy says "YIIIIIIPY"
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>>42247714
Did you try getting taller?
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>>42247749
GROW, GROW, GROW...
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>>42247714
>>the other day I was walking and I walk past this couple holding hands, instead of moving aside they keep walking with me in the middle, and raise their hands together over my head, making a bridge and I when I pass under it the guy says "YIIIIIIPY"
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What's in your fridge/freezer /fit/?
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>>42247644
normies out....
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Right now all I've got is some chicken breasts and corn. I've got a bag of brown jasmine rice on top of it though.
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>>42247644
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is sleeping really THAT important for muscle development or is it just a gay normie meme/ spook?
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go 2 weeks sleeping 4 hours
go 2 weeks sleeping as much as you want waking up without an alarm clock
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It is super important. Less sleep = less recovery = slower progression
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>>42247375
It's very important, I try to get at least 8 hours a night