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hey /fit/ im in need of new gym attire because i recently switched gyms and my current outfits for the gym are terrible, i'm talking discoloured shirts that are 2 sizes to big on me and basketball shorts. do i just go to walmart? i'm on a budget and i'd rather not spend $$$ on nike and under armour right now.
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buy some cheap shitty shirts and cut the sleeves off
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>>42089939
Just white, grey and black shirts
Black and grey shorts.
White socks.
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>>42089956
do i get them close fitted? or a size that i'm comfortable with, i have gyno but i noticed it's not that noticeable at the gym unless if i'm benching
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Alright /fit/, hit me up with the benefits of the squatting sitting position.
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Gives you that traintrack curry pie experience
Anonymous
/SS for beginners is a meme EDIT THAT STICKY/ 2017-07-10 09:30:37 Post No.42089903
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/SS for beginners is a meme EDIT THAT STICKY/ 2017-07-10 09:30:37 Post No.42089903
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/SS for beginners is a meme EDIT THAT STICKY/
Anonymous
2017-07-10 09:30:37
Post No. 42089903
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Tell me again about why SS for beginners and muh 5x5 and muh 1-6 reps ranges for strenght and novice ?
Protip : You can't
https://www.ncbi.nlm.nih.gov/pubmed/11828249
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>>42089903
And :
Several pioneering studies indicated
that training with loads corresponding to 1–6 RM (mostly 5–6 RM) was most conducive to increasing maximal dynamic strength (22,201). Although significant strength increases have been reported using
loads corresponding to 8–12 RM and lighter
this loading range may be inferior for maximizing strength in advanced lifters (96).
Research examining periodized
Contrary to early suggestions of 6 RM loading, it appears that using a variety of training loads is most conducive to maximizing muscular strength.
Meta-analytical data have shown that 60% of 1 RM produced the largest effect sizes for strength increases in novice individuals whereas 80% of 1 RM produced the
largest effect sizes for strength increases in trained individuals
This meme needs to fucking die.
Edit that sticky for the beginners
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>>42089903
>Tell me again about why SS for beginners and muh 5x5 and muh 1-6 reps ranges for strenght and novice ?
Maybe if you manage to formulate a fucking sentence I could answer
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>>42089903
every scientific study i have ever seen on weight training is horseshit and they are all contradictory. I'm happy just following the advice of someone who has coached people for decades
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Why didn't you listen to me?
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>be me
>benching 450 lb
>girls 'mirin
>autism kicks in
>"hey girls if you like the size of my arms then you'll love the size of my farms"
>start making animal noises
>"moo, cock a doodle doo, oink"
>stand up
>"and if you love the size of my quads, you'll love the size of my dogs
>get on all 4's and start making dog noises
>"woof, woof"
>she looks at me weirdly and leaves
what's wrong with me?
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>>42089771
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>>42089793
/thread
>Be me
>be fat
>7th grade at the end of the year
>tell my friends I'm going on a diet
>"you mean that high fat bullshit, you'll just get fatter than you are now if that's even possible"
>all my friends laugh at me till the last day of school
They didn't laugh when I came back to school after losing a ton of weight and I kept on losing weight
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>>42089694
shit I meant keto diet
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>>42089694
I'm proud of you anon unlike the people at school, keep up the good work
n-no homo
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Is everyday forearm day?
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>>42089666
achieveable natty?
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>>42089666
>>42089710
Best forearm exercises?
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>>42089853
forearm curls
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http://www.bbc.co.uk/news/av/magazine-40505399/think-again-there-is-no-obesity-crisis
So /fit/ - What now? I can see her point, fat but healthy (blood pressure is low and individuals are physically active).
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okay, let's look at it point by point
>Actually it's the underweight who are most at risk
So if you're more likely to get hit by a bus than a truck, you should stop watching the roads for trucks. Gotcha.
>Obesity only really leads to shorter lifespans for the heaviest weights
And how did those people get to the 'heaviest weights'? Did they do to sleep at 20bmi and wake up at 50?
>That correlation bullshit
not even worth responding
Glad to see the BBC spending their stolen revenue on such informative programmes.
Anonymous
Good feels. Share what made you happy recently /fit/ 2017-07-10 08:26:13 Post No.42089609
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Good feels. Share what made you happy recently /fit/ 2017-07-10 08:26:13 Post No.42089609
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Good feels. Share what made you happy recently /fit/
Anonymous
2017-07-10 08:26:13
Post No. 42089609
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>supposed to lose virginity to the girl im love with yesterday
>couldnt get hard coz nervous
she doesnt know im a virgin
>we laugh it off, but when we continue watching tv i look serious and seem cold
>gf kept asking me if something is wrong
>tell her everything is fine
it actually is fine, i was just a bit pissed at myself
>she asks me this a few more times coz i did come off cold looking back
>fear she's gonna take what happened as a comment on her
>a bit later i walk her halfway home and we part
>today we text
>yesterdays situation comes up
>decide to explain how guys minds work sometimes and that its just nerves
>tell her it has nothing to do with her
>says she got really bummed because she thought i was bothered by her
>says it just spiraled into negative thoughts and made her feel really bad
>tell her that its nerves and nothing else
>tell her that im in love with her from the moment we met and that i love her body and her soft smooth skin and that no other girl can compare to her and that she couldnt bother me if she tried
>just wanted to let her know how i feel
>we continue talking for a bit, then stop
>resume in 2h
>we talk and convo leads to how we met and how perfect we are for each other
>talk about all the silly things we did and thought and the stuff we are yet to do, coz we're in it for the long run
>cute stuff
>mention what was going through my head the one time she fucked up a bit and how i was questioning stuff
>she says that i have nothing to worry about, its too late now coz i mean to much to her and that we'll be together fora long time
>say thats nice to hear
>says "did you think you're the only person in love in this relationship?"
>tfw
>sperg out a bit and justify myself by telling her im having a rush of happiness
>she laughs and asks if i want to hang out at my place tomorrow
>yes i do
I also pulled off a one rep of 275lbs on the bench that day, which is quite impressive to me because i started off with 90lbs 8 months ago
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Nice blog you've got there faggot, why don't you go bleach your asshole
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>>42089621
so that i can repel actual homosexuals like yourself with my hairy brown asshole
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>>42089621
jealous incel detected
>eats pizza while fucking elven Stacy on the daily
>aesthetic as fuark
How do we even compete bros?
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>>42089591
>Only to clear some things when tolkien says that there were some elves with 7 feet tall those are the noldor. Another of his writings also says that noldor elves were no less than 6'5" (6'5" is the minimum, so it is not an average) in height and some of their leaders were taller
how can humanlets even compete?
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>>42089591
Dem lineage 2 gains bro
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We can't
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ITT: the receptionist from your gym
Lets see the cuties you secretly long for
Finally found mine on FB a few days back
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>>42089476
>qt with a Capital Q
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Does anyone on /fit/ work graveyard shift as well? If so, how do you deal with it?
>Can't sleep well during the day due to light/noise/heat
>Always tired as shit after work so I just want to go home instead of buying food to cook
>Attempt to sleep, but it's never a deep sleep and I wake up feeling just as shit
>Barely able to function during the small time period I'm up before work
>All motivation to workout is gone, can't keep a schedule
>Can't even do gains killing cardio because body is so sleep deprived
How the fuck do people deal with this? Granted there was a short period where the weather wasn't so bad so I could sleep during the day, but now that it's summer it just feels like my body is both physically and mentally exhausted 24/7.
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>>42089460
Maybe you should see a doctor, it seems like you have a sleep problem. Also I think you can get tired and stuff if your body isn't exposed enough to the daylight.
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Sounds like you need to take some vitamin D?
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>tfw you escaped the living hell that is nightfill
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Anyone tried the Joe Rogan shake?
>https://youtu.be/gmmPSBRu6wg
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>>42089436
I'd rather not drink something that thick.
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I don't want to buy kettlebells. Go away, shill
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>>42089798
But they got faces on them!
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hey fit amateur lifter here needs new routine pls help 18% body fat crazy metabolism so if I diet or do cardio I fucking burn fat and muscle. Bulk or cut first? Whey protein if take it will i fucking die? Wanna get dat Goku body.
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Oh no...
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>>42089431
Oh yes actually this retarded
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Read
The
Sticky
And lurk more.
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>tfw I get mad acne from eating dairy/lifting
>back and chest are ruined to the point of not being able to go around shirtless anymore
>might need laser to fade the postinfamatory shit that they leave
I didn't want to show off my muscles anyway.
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>>42089325
have you thought about taking zinc and more frequent showers
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have you thought about avoiding dairy you retarded fuck?
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>>42089372
actually, this is even better, i take back my previous question.
HAVE YOU THOUGHT ABOUT NOT EATIN DAIRY YOU STUPID FUCK?