Archived threads in /fit/ - Fitness - 1582. page

>>42085729
Only if you're going trap mode.

>>42085729
I never feel hungry after having faggots in my mouth.

>>42085729
gotta put many in your mouth

>>42084234

You think all these Chads with their thick necks strap metal to their skulls and lift it repeatedly? No, of course not, it's POSTURE.

You have forward head posture, fix that and your neck will appear thicker.

>>42086042

yes, they do neck exercises.

https://www.youtube.com/watch?v=xKFvAhzxzCM

But yes correct head posture make your neck look "thicker"

I do sideways lat raises while looking at the floor and it definitely works something in my neck

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I also believed in that autistic fantasy for years.
Pure bluepill thinking.

Extremely weak, why do you want your gf to lead you?

happened to me
we actually dated for a couple weeks, having known each other about two months, before she broke it off because a guy she'd had feelings for (even having broken up with her previous boyfriend, about 2 months prior to my getting close with her, because of them) exited a relationship and she wanted to be with him
having had it and lost it was much worse than never having had it at all, though, so i guess i don't blame you for your resignation OP

>>42250332
By learning some fucking self control.

You don't have enough will power.

Start meditating.

>>42250349
i have selfcontrol niggers i was 8% few months ago they put me in mental hosptital and forced me to take zyprexa that made me gain weight that i still havnt lost it fucekd me up

milk

paleo

>>42250037

Not being a faggot and doing the basic research on your own to find out

That doesn't help

>>42249942
What do you mean by
>Stuck on reps and their proper use
If you do a lot of reps with low weight you will build endurance. Supposedly this is better for hypertrophy as well. If you do high weight low reps you will build more strength but supposedly less effective for hypertrophy. I feel as if training for hypertrophy is different for everyone though and theres no specific way to mold your body like anyone else's. Pretty much all there is to it.

>>42249881
Keto is for new fags who don't know how to eat properly. Good luck sticking to a diet when your only source of energy is fats.

Idk

>>42249918
lmao t. angry carb addict

>>42249653
Yes it's true but they can still get fat easy. Though the worst thing teenagers can do for their future selves is go on a cut

Teenage boys on average need 1,800 to 2,600 calories a day if they're 11 to 13 years, and 2,200 to 3,200 calories a day if they're 14 to 18 years of age.

Teenage girls need more, too: 1,800 to 2,200 calories a day if they're ages 11 to 13, and 1,800 to 2,400 calories a day if they're age 14 to 18.

Just make sure he's eating healthy food with lots of protein (like your cum) and he should be fine.

>>42249653
not really. it all comes down to how active they are. TDEE calculators you find on web are shit because of that activity modifier.

HELP

>>42249647
r u a grill?

>>42249533
Doctor 4chan here. I'm going to refer you to a specialist for this case. It'll be your fucking doctor

Mine sits at 40, aim for that :)

Mine is 45, i run about 15 mi per week

heart rate is a meme
blood pressure is a meme
cholesterol is a meme

heart disease in general is a meme

To Latin Mass.

>>42249492
Get a job or start doing something that makes you feel like your life matters

>>42249633
>Get a job
I have one
>start doing something that makes you feel like your life matters
That was what lifting was

>>42249484
Since you're just starting out I would recommend reading through the stronglifts 5x5 webpage. It has answers to all of those questions and many more. The routine that it recommends is quite similar to the Greyskull LP with a few notable differences - both are good, but Stronglifts is simpler so I would recommend starting with that and trying out GSLP after a few weeks if you want to.

Good luck friendo

>>42249484
Each move will be different. That said, start with the bar and add weight until the bar speed slows down, then treat that as your starting weight for your first set.

The cool thing about greyskull is that even if the weight is a bit too low, you're doing an AMRAP on the last set, and based on the AMRAP will add weight according to the AMRAP. It's better to start a little to light and get good work in than it is to start too heavy and use shit form and cheat yourself out of gains.

Here's something I wish I knew when I started forever ago: training with good form and challenging yourself = gains. Think of weight as a measuring stick rather than a hammer.

>>42249484

I have a question about Phraks' GSLP version. I noticed there's no curls in here. Do the barbell rows make up for that? Is it still a good hypertrophy routine?

taking hgh at a young age and astronomically increasing your odds of having a seizure earlier in your life as a result

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>>42249113
i dont want a seizure but i dont want to be picked on

>>42249102
Get a shady surgeon to give you the operation from Gattaca.

>>42248919
I've been running at an advanced level for 3 years and still don't have them because I've never lifted, it really depends on where you are now

>>42249835
I'm skinny, but have a bit of belly fat. Am I still redeemable?

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>>42250186
just lift u skinnyfat nigger I was in the exact same position now look at me

pic very related

>>42248714
Good fucking luck

if you can balance a smack habit, a real job, lifting, and an other wise normal life, you are a god among men and could do so much more than than spend your willpower/time being doped up and starring at a wall

>>42248714
Being a heroin addict isn't cool. Also I guess it's possible but you'll probably just become a regular addict and let it all fall apart