Archived threads in /fit/ - Fitness - 1577. page

Anonymous
2017-07-10 11:19:07 Post No.42090520
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Anonymous 2017-07-10 11:19:07 Post No. 42090520 [Report] [View this topic]

>muscle confusion
>sit on cable row
>begin hammer curling attachment

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Anonymous 2017-07-10 11:23:46 Post No.42090554
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Anonymous 2017-07-10 11:23:46 Post No.42090554 [Report]

oh shit supermang is he still around? I haven't browsed here in like 2 years but I do remember that silly little fella

Anonymous 2017-07-10 11:27:00 Post No.42090575
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Anonymous 2017-07-10 11:27:00 Post No.42090575 [Report]

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>>42090554
Here have another nostalgia pic then

Anonymous
2017-07-10 11:16:17 Post No.42090498
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Anonymous 2017-07-10 11:16:17 Post No. 42090498 [Report] [View this topic]

Post images / webms to raise test levels.

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Anonymous
2017-07-10 11:12:26 Post No.42090470
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Anonymous 2017-07-10 11:12:26 Post No. 42090470 [Report] [View this topic]

Autistoc moments thread?

>be me 2y ago
>started lifting its been 6 months
>go masturbate
>started counting my faps as reps
>mom knocks on the door
> i fucking hate being interrupted in the middle of my set or fap
>scream really loud "LET ME FINISH MY FAP ROUTINE"
>wtf have i just done
>keep in mind i have severe aspergers
>she says "sorry" in the most humble and soft way
>feel like shit
>never apologises, tough

Well. Is there anyone here worse than me?

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Anonymous 2017-07-10 11:25:47 Post No.42090571
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Anonymous 2017-07-10 11:25:47 Post No.42090571 [Report]

You post horny Donald Duck way too much.

Anonymous
2017-07-10 11:11:59 Post No.42090468
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Anonymous 2017-07-10 11:11:59 Post No. 42090468 [Report] [View this topic]

>drinks alcohol
>snorts coke
>"i dont drink soda bro, its unhealthy"

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Anonymous 2017-07-10 11:15:36 Post No.42090493
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Anonymous 2017-07-10 11:15:36 Post No.42090493 [Report]

If McGregor wasn't so flush with cash he'd be in jail right now

Anonymous 2017-07-10 11:16:49 Post No.42090503
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Anonymous 2017-07-10 11:16:49 Post No.42090503 [Report]

>>42090493
Perhaps the same could be said of all celebrities.

Anonymous 2017-07-10 11:18:01 Post No.42090510
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Anonymous 2017-07-10 11:18:01 Post No.42090510 [Report]

>>42090468

cocaine is fucking awesome

Anonymous
2017-07-10 11:08:32 Post No.42090452
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Anonymous 2017-07-10 11:08:32 Post No. 42090452 [Report] [View this topic]

How to make face gains? Jaw, chin, etc

Can more face muscle make you look more aesthetic?

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Anonymous 2017-07-10 11:11:08 Post No.42090463
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Anonymous 2017-07-10 11:11:08 Post No.42090463 [Report]

Getting lean will always help with that. If you're into steroids, tren and boldenone really helped make my jaw look more aesthetic. Bold especially.

Anonymous 2017-07-10 11:15:25 Post No.42090491
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Anonymous 2017-07-10 11:15:25 Post No.42090491 [Report]

https://youtu.be/IrdulzyOZCo

Anonymous 2017-07-10 11:16:46 Post No.42090502
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Anonymous 2017-07-10 11:16:46 Post No.42090502 [Report]

Is it possible for a man to have a good looking face if his chin is narrow?

Anonymous
2017-07-10 11:06:58 Post No.42090441
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Anonymous 2017-07-10 11:06:58 Post No. 42090441 [Report] [View this topic]

Are daily multi-vitamins a good way to make sure I'm getting all my vitamins? If so, what's a good brand?

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Anonymous 2017-07-10 12:30:25 Post No.42091004
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Anonymous 2017-07-10 12:30:25 Post No.42091004 [Report]

>>42090441
just eat half a stick of broccoli a day and you're good

Anonymous
2017-07-10 10:51:24 Post No.42090339
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Anonymous 2017-07-10 10:51:24 Post No. 42090339 [Report] [View this topic]

>5am

>tallfags are asleep

LET THE MANLET UPRISING BEGIN

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Anonymous 2017-07-10 10:52:38 Post No.42090348
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Anonymous 2017-07-10 10:52:38 Post No.42090348 [Report]

>>42090339
>manlets
>rising
kek

Anonymous 2017-07-10 10:54:22 Post No.42090357
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Anonymous 2017-07-10 10:54:22 Post No.42090357 [Report]

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>>42090339
It's early afternoon for Scandinavia and the Netherland.
We can't win anon.

Anonymous 2017-07-10 10:55:44 Post No.42090367
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Anonymous 2017-07-10 10:55:44 Post No.42090367 [Report]

>>42090348
beat me to it. my legs were too short.

Anonymous
2017-07-10 10:42:48 Post No.42090308
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Anonymous 2017-07-10 10:42:48 Post No. 42090308 [Report] [View this topic]

/fit/ cringe thread

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Anonymous 2017-07-10 10:46:05 Post No.42090319
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Anonymous 2017-07-10 10:46:05 Post No.42090319 [Report]

It's painfully obvious that monster is trying to distance themselves from the whole world of warcraft gamer nerd community and create a more lucrative image for themselves by attaching to fitness

Anonymous 2017-07-10 10:48:44 Post No.42090329
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Anonymous 2017-07-10 10:48:44 Post No.42090329 [Report]

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https://my.mixtape.moe/wnlsna.webm

Anonymous 2017-07-10 11:50:58 Post No.42090734
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Anonymous 2017-07-10 11:50:58 Post No.42090734 [Report]

>>42090308
lmaoo they are still shilling that shit? strong dedication

Anonymous
Looking for HD scans 2017-07-10 10:27:20 Post No.42090242
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Looking for HD scans Anonymous 2017-07-10 10:27:20 Post No. 42090242 [Report] [View this topic]

Hey /fit/.
I saw these posters but I'm a poorfag.
Someone got the pic related as HD scan and possibly the full collection of these posters? Reverse search pic related and you'll see the other ones but google cant find hd versions.

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Anonymous 2017-07-10 11:02:29 Post No.42090413
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Bump pls help a /fit/izen

Anonymous 2017-07-10 11:15:15 Post No.42090489
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Anonymous 2017-07-10 11:15:15 Post No.42090489 [Report]

Literally reverse google image search and go all formats
sage

Anonymous 2017-07-10 11:22:39 Post No.42090545
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Anonymous
/fit/erature 2017-07-10 10:22:49 Post No.42090222
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/fit/erature Anonymous 2017-07-10 10:22:49 Post No. 42090222 [Report] [View this topic]

Looking for the kind anon who has these e-books and would like to share.

Or even help me find them.

Examine - Updated - Supplement & Health Stacks

Alex Viada - Hybrid Athlete

5/3/1 Football Manual

Scientific Principles of Strength Training - Mike Israetel

The Renaissance Diet

Practical Programming

Programming to Win

The Max Muscle Plan - Dr Brad's Schoenfields old book complete with workout plans.

Anabolics E-Book - William.L

Becoming a supple leopard.

Westside Book of Methods

Under the Bar

Triology Ebook

Periodization Bible by dave tate

Strong(er) Phase 2
Strong(er) Phase 3

Starting Strength
Starting Strength 2nd Ed

Greyskull LP 2nd Ed

Maximum Muscle V1

Lyle Mcdonald - Ketogenic Diet
Lyle McDonald - A Guide to flexible Dieting
Lyle McDonald - Ultimate Diet 2.0

Elite FTS - Carb Cycling
Elite FTS - Stronger Man Updated
Elite FTS - Bench Press Manual
Elite FTS - Basic Training
Elite FTS - Beginner Training
Elite FTS - Jim Wednler MAX Effort

Dave Tate - Maximal Strength

Elite FTS - Blast your Bench
Elite FTS - Blast your bench 2

Jim Wendler - Beyond 5/3/1
Jim Wendler - 5/3/1 Original

Brian Carroll - 10/20/Life

Chad Wesley Smith - Thoughtful Pursuit of Strength Training

Jim Wendler - 5/3/1 For Powerlifting

Matt Vincent - Throwing Lab

Greg Nuckols - Self Correcting Macro Plan EXCEL + PDF

Greg Nuckols - Bulgarian Manual
Greg Nuckols - Slavic Swole PDF
Greg Nuckols - No weak Links
Greg Nuckols - Art & Science of Lifting

Bill Star - Defying Gravity

Lyle Mcdonald - Rapid Fat Loss
Lyle Mcdonald - The Stubborn Fat Solution
Lyle Mcdonald - The Protein Book
Lyle MCdonald - Bromocriptine

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Anonymous 2017-07-10 10:37:23 Post No.42090284
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Anonymous 2017-07-10 10:37:23 Post No.42090284 [Report]

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>>42090222
Buy them, you cheap bastard.

Anonymous 2017-07-10 10:38:52 Post No.42090290
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Anonymous 2017-07-10 10:38:52 Post No.42090290 [Report]

>he doesn't have a bilbiotik account
Just off yourself, perma-virgin.

Anonymous 2017-07-10 12:22:58 Post No.42090946
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Anonymous 2017-07-10 12:22:58 Post No.42090946 [Report]

>>42090222

google library genesis

gen.lib.rus.ec

Anonymous
2017-07-10 10:09:59 Post No.42090149
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Anonymous 2017-07-10 10:09:59 Post No. 42090149 [Report] [View this topic]

1 month Mark Rippetoe's Starting Strength program

>tedious and boring
>judgmental entitled cunts and dyels
>meh gains

1 hour bouldering session

>fun and rewarding
>vegan QTs and laid back dudes
>shoulders double in size

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Anonymous
Wageslave lifting life 2017-07-10 09:58:49 Post No.42090076
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Wageslave lifting life Anonymous 2017-07-10 09:58:49 Post No. 42090076 [Report] [View this topic]

>when you take your preworkout but you forgot its the directorate standup today so you can't go to the gym when you planned and your pre workout will have long passesd peak effect by the end of the standup so there was basically no point in taking it and you have this knowledge hanging over you when you go to the gym which could negatively impact your strength

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Anonymous 2017-07-10 10:03:21 Post No.42090104
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Anonymous 2017-07-10 10:03:21 Post No.42090104 [Report]

>>42090076
>I may have not made any muscle gains this week but my bank accounts looking a little less bare after spending the week training my imported replacement so thats good.

Anonymous 2017-07-10 10:06:38 Post No.42090127
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Anonymous 2017-07-10 10:06:38 Post No.42090127 [Report]