Do you guys use any fitness apps for your workouts? What do you recommend?
>>42113488
GoFunkYoSelf. Gives you sick afros, grills and afro combs in your hair.
If it hasn't been made yet, it should be
When you are out in public and you see someone with a better physique than you do you mire or get jealous?
>>42113465
Both.
>>42113465
I get jealous
I instantly hate that person
>>42113518
t. Woman
>Making coffee + a protein shake
>In a hurry to get to work
>Light bulb suddenly appears over my head
>Pour coffee into protein shake, and shake it
>Best shake I've ever had and more refreshing than sips
inb4 this is something everyone does and I'm just retarded for not knowing.
People generally doesn't like adding whey to warm liquids or heating it in general because they're scared their protons will fly away.
>>42113408
https://www.youtube.com/watch?v=5L4V9AGlUuo
Has Lenny always been so openly racist? I love it. I've been out of the loop for a long time and decided to check out their 4th of July ments.
>work out with extreme exertion in air conditioned gym
>dont drop a single bead of sweat
>go walking in mildly hot weather
>soaking
Am I the only fucking one I hate this shit I'm not even fat I'm skinny so why did God curse me with shitty sweat DNA.
If you don't break a sweat when you lift you're doing something wrong
>>42113228
Bullshit
If it's cold and you're wearing short clothes you shouldn't be sweating too much
>>42114628
>not working so hard that your body temp over comes the AC unit to the point where the unit cycles on more and for longer
literally never going to make it. when I work out at the gym I increase the entire facilities air temp by 3 degrees.
Guys i dont know what i did and i feel no pain normaly but i went to do my 3rd set of bicep curls and i just couldnt curl my left arm at all, when i try my lower? Bicep just above my inner elbow feels kinda wierd and a little bit painful but mostly just wierd, but i litterally just cant curl at all. What have done? Did i tear something?
Im in literally the same exact spot as you man
What does /fit/ think of cute muscle idols?
https://www.youtube.com/watch?v=LKwvtF1Y6Pw
This is her insta btw https://www.instagram.com/saikireika/
Looks like a qt imo
Cute but the sort of turbo weirdos who follow their instafacegrambooks and shit and so weird and creepy I just don't want to be associated with them in any way, so I avoid them.
>wake up
>belly is flat, can see a bit of abs under good lighting
>belly becomes 6 months pregnant after eating tons of food at night
>feel fat and ugly during bedtime
How do I avoid bloating anons.
>>42112862
Eat less move more
>>42112869
But I'm bulking anon
>>42112862
>Only have abs right after I shit
>guy at work gained 100 pounds in a year
>he has no stretch marks and is aesthetic
howd he do it?
>>42112824
>he didn't
/thread
>>42112830
why would he lie about the time frame?
>>42112824
Vitamins and fish oil brah
So /fit/ why don't we make some delicious keto-friendly jellies and appetizers from yesteryear? Pic related. Unflavored gelatin, canned salmon, mayo in a fish-shaped mold. Literally fish reconstituted into a fish.
>falling for the keto meme
Bologna-cake here, courtesy of /ck/. It grows more rich the longer it sits in your fridge. That's mustard icing and mayo layers.
And one more, jellied egg with shredded chicken. The chicken is shredded and you will be too on this diet, /fit/! Max gains from consuming the chicken both before being born and after it's dead for that parent-child protein synergy.
How many people here /handcruncher/?
Whats your workouts if so?
I just try to go my limit, but still able to use my hands
Are heavy weight shoulder/trap shrugs bad for you? Above like 190 starts to hurt the next day
Is the Warrior of Light build achievable natty?
hes not even big
Yeah just cut and pick up a martial art.
Of course. Real question is why you're aiming to be that whelp and not roegadyn thicc.
How do you guys deal with sore arms? I only worked out a bit yesterday but my arms are hurting like crazy. I'm only working abs and legs today, but I don't want my arms to hurt into the day after
>>42112511
Good luck, my arms get worse two days after lol. You just have to suck it up
stop being a pussy bitch.
>>42112522
Is it okay exercising the arms while they're sore?
>Gym offers free memberships to teens during summer vacation
>TFW I now pay $50 a month to work out at a gym full of retarded high school students who use all the equipment wrong and don't know shit about gym ettiquette
Life is hard
>>42112503
What gym does this?
>>42112503
Look's like it's time for a new gym desu