Guys i dont know what i did and i feel no pain normaly but i went to do my 3rd set of bicep curls and i just couldnt curl my left arm at all, when i try my lower? Bicep just above my inner elbow feels kinda wierd and a little bit painful but mostly just wierd, but i litterally just cant curl at all. What have done? Did i tear something?
Im in literally the same exact spot as you man