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Are there any real benifits to doing pushups on your knuckles? I heard they strengthen the wrists, not sure though. I'm a complete noob by the way.
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>>42138825
>complete noob
Stick with regular pushups and stop looking for shortcuts to get bigger. And hit the gym while you're at it
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It works your forearms.
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Can alleviate wrist pain if you have bad form or inflexible wrists. Strengthens wrists/forearms. Slightly increases ROM. You need a softish surface to do them on though or your knuckles will be kill.
Anonymous
Mainting /fit/ gold for posterity 2017-07-14 12:15:38 Post No.42138813
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Mainting /fit/ gold for posterity 2017-07-14 12:15:38 Post No.42138813
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Mainting /fit/ gold for posterity
Anonymous
2017-07-14 12:15:38
Post No. 42138813
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Since it's really important to save certain things for the next generation I just made this...thing...
I think we should keep it. Maybe.
Not sure what to do with this.
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>>42138813
Bump, would appreciate it if you notified me if you saved, then I know someone else has it so I no longer have to browse this board to share it
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>>42138813
bump
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>>42138813
what teh fuck
archive link?
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what is this
how do i use
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It´s abdomen training, sit on the seat with your back against it. The 2 belts go under each side of your uper elbow. Pull forward to a nearly 45 ° angle with your complete upper body. Back to normal but keep it pulled, don´t go to the position where it´s complete in the starting position
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>>42139142
does it have a name i can look up a video of?
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>>42139196
It's the "Abdomen Trainer WithYouBackAgainstIt 4000"
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https://www.youtube.com/watch?v=ijfhrBjd3uc
Is Mike being sarcastic?
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https://www.youtube.com/watch?v=_qMTAaWOO5Y
>go to a SS seminar to become SS coach
>Q&A time , each participant is allowed to ask 1 question to rippetits
>libtard troll asks him about global warming
Come on, /fit/, how did you get away with it this time?
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Who has higher test levels?
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>>42138622
Imagine getting mogged like that by a woman
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Black men are superior to write cuck bois, we all already knew that.
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>>42138622
I get what murray was saying in his interview, but I think it can be taken both ways, clearly the interviewer was talking about mens tennis when he made his comment, not some intentional or unintended sexist comment.
it's like when john mcenroe said serena was the best womans tennis player and the interviewer got all pissed about him mentioning "woman" tennis player, "why not just greatest tennis player?"
because she is not the best tennis player in the world, probably not even top 50 if we're including men. same as when they say flloyd mayweather is the best pound for pound fighter. put him up against a light heavyweight and he'll probably lose even in his prime.
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Someone help! I'm trying to find that little blonde power lifter with the crazy arch on bench. She has the warrior brades in her hair.
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Who's better, skakoth, vigoroth or slaking?
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Want to try it in conjunction with fasted cardio to see if I notice any difference in fat burning potential.
>>Here we relate experiences with Yohimbine
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>>42138440
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there's like.. a ridge in my knee, just a small one, but clearly some bone has just completely indented or disappeared somehow. wtf, I'm freaking out famiglias.
how could this happen without me noticing?
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Thats your kneecap you dumb shit
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I want to FUCK Cat Noir.
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>>42138359
I really can't wait for season two to come out
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hey /fit/ is there any way to fix a long lanky neck?
asking for a friend btw
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>>42138226
I too have a friend who would like to know this
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Well, you can't shorten it, that's for sure.
NECKCERCISE
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How do I find the motivation to get fit again and to stay fit?
>pic related bcause my waist is looking boombastic rn
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delete yourself
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Gym 2017
>AY MAMA TOLD ME AY NOT TO SELL WORK
feels good man
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Ebin thread frendo
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white people
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fuck off with your nigger music
https://www.youtube.com/watch?v=4QaywOwMMBo
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>tfw compliments on my gains from normies, my physio and gym partner
>tfw still classed as skinnyfat by /fit/
My only goal is to be mired by /fit/
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That was weirdly flattering
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>>42137899
what is the meaning of the pic
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>>42137899
If you want compliments go to /fat/
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How do you increase blood circulation?
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>>42137871
By doing stuff
Cold shower
Cayenne pepper water
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>>42137871
literally cardio increases the supply of blood to your muscles
>>42137937
don't give advice
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You expected some super advice but it's just me, carDio.
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>heavy lifting/eating right/going to bed early/heavy squatting or diddly raises your testosterone levels
Where? Show me medical studys which clearly state the above mentioned.
Pic unrelated
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