Archived threads in /fit/ - Fitness - 1427. page

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Today I did this but more smoothly and jumping up two rungs at a time then with 5 pull-ups at the top.

The aim is to train for the time I keep telling myself I will apply to be on Ninja Warrior but in reality probably never will do.

>>42211452
7 wide arm pullups from dead hang x 3
10 chin ups from dead hang x 3
30 pushups x 3
7 handstand pushups x 3
40 situps hanging upside down from a bar with a 25lb plate full motion x 4
110 flights of stairs, and 52 miles on a bike.


i rate yours a 4/10, you gotta be a skeleton or fatty or something man, cause i'm a fucking skeleton and i do more.

>>42211514
oh and 3 mins of jump rope x 20

Drink an oatmeal protein shake every morning. (1 cup rolled oats, 2 cups whole milk, a banana (or handful of berries), a scoop of whey protein)
Go to a few stores (grocery, dollar store whatever) find yourself some cheap trail mix ($2-3 a bag) eat a bag everyday in addition to having 2-3 decent sized meals. Figure up how many calories you're getting. Stick with that for a week or two and see if you start gaining. If you do, keep doing it, if you don't, add another meal somewhere in the day. Drink as much milk as you can stand, substitute what you can for milk.

>>42211404
I get it

>>42211404
CRAWLING IN MY SKIN

It's Linkin Park week

post best songs to lift

https://www.youtube.com/watch?v=OnuuYcqhzCE

>>42211391
No lmao

Only time my hair changed color is when I had alopecia after a traumatic incident that left me hospitalized for a week. The bald spot grew back blond so I looked pretty cool i guess

Dyed that shit real quick i hated having to answer for it every day at least twice a day.
Regrading the color Op, alot of people dont actually know their hair color. Its likely you saw your hair in natural lighting and now your perception has changed

but why dude

>>42211389
sometimes the truth hurts

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>>42211379

you're pathetic.

Protein farts are a meme. It was the veggies all along.

I never hide my farts,
only weaklings do that

>>42211371
why are u eating over a pound of vegetables at once

Ate a lot of food

>eat lots of food
>if couldn't eat anymore, drank lots of joylent

roid up pussy

read sticky x 5

I swear I've seen you post this same picture 5 times already in other threads.

>>42211247
underageb& detected

Holy shit I know this exact feel, after a great workout sesh I always just walk back to the locker room and I think to myself is any of this really worth it?

>>42211257
how do you know OP has a band?

Cut my own head off

>>42211151
kill myself and hope reincarnation is true

>>42211220
Then you become even shorter

A lot of caffeine and l-Theanine. Alternatively learn how to live sober.

>>42211096
The trick is to eat anyway. The Adderall just makes the idea unappealing, it's like pissing while drunk, once you start you can't stop.

>>42211131
Man yesterday I threw up like a full meal

Not the picture you wanted to post?

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>>42211097
Yeah my bad, meant to post this one but I misclicked.

>>42211103
Nope, this is an anime person, and such facial proportions cannot be reached naturally. Hoped this helped friend!

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>>42211066
>Tfw too intelligent to to think you're too intelligent for /fit/

>tfw to intelligent to lift

Get it right man

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>>42211066
More like...
>tfw ego is too large and too centric to lift

Read the sticky and do ss

>>42211037
Start strength training, eating a lot, and after you've made some gains start doing power cleans and other explosive lifts