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>can do 10 pull ups
>can't do 5, let alone even 1, with one arm
>can do one chin up
>cant curl my bodyweight
>can bench 225 lbs for 2 reps
>cant bench 450 for one rep
plz explain
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>>42246840
im sorry anon, its autism
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>>42246840
You're a manlet with autism
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Does being absent from sugar for an extended period of time make you more insulin sensitive? Also, does getting quickly sick by sugar mean that you're insulin sensitive?
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when did you realize that you'll never be able to do pull ups?
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>>42246827
pussy
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>>42246827
Faggot
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Hi /fit/
I just ran 1 mile in 7:01 (apparently). Is this decent? What's a good goal to work towards? Any reccs for programs?
I've been running for some time - did couch to 5k, then just regularly jogged for 30 mins 3 times per week for a few months. But I've just taken up lifting and I'd like to get into interval training or something to keep making cardio gains.
One of the things I wanted to do to prove I have a basic standard of fitness was meet all the military firness standards (e.g. X no of push-ups, X minute run time), but I keep finding conflicting info on what they are.
Any ideas would be appreciated and also let me hear about your own cardio training
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Pretty terrible.
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>>42246820
Today I did 8 miles finishing with an average pace of 7:31 minutes per mile.
You should be able to go much faster then that for only one mile.
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Is there anyway to grow taller considering i'm under 21 years old? I already drink a glass of milk a day along with a good diet.
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>>42246798
no lmao
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yeah you can break your legs and wait for them to 'recover'
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>>42246798
Yeah I'm 23 and gained about an inch over a period of 6 months from drinking 4 glasses of milk a day.
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How did girls treat you differently once you lost weight / got aesthetic? Post your experiences.
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>>42246791
Used to be made fun of by girls for being in skele mode but now I get a bit of attention. But I'm also 6'2 and decent enough face. One time I was at a house party with friends and there were a bunch of dudes that randomly turned up to join. A couple of girls came up to me and asked me if I could get them to leave because I'm huge. That's when I really knew times were different.
Anonymous
Redpill me on skinnyfat cutting 2017-07-23 09:08:19 Post No.42246767
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Redpill me on skinnyfat cutting 2017-07-23 09:08:19 Post No.42246767
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Redpill me on skinnyfat cutting
Anonymous
2017-07-23 09:08:19
Post No. 42246767
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If you're skinnyfat and have little to no muscle development but you're cutting like me yet you're doing compound lifts, HIIT and doing ab work 5 times a week and you're taking in as much protein as you can despite the calorie deficit, surely surely after you've got down to 10-12% after a few months of cutting you're not going to look like an anorexia patient?
I started lifting over a month ago and ate at a calorie surplus until I decided I didn't like my podgy stomach and would rather go the cut then bulk path first and I want to stick to it. In this stage of body transformation I don't expect to look amazing by the end of it (going 20% bf to 10) but doing those things (3x a week lifting, ab work, HIIT etc) I can look fairly respectable like pic related, r-right guys?
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>>42246767
is pic related achievable natty?
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>>42246767
>don't want an anorexic body
>pic related is my goal
Sure is summer
OP you need to read the sticky and understand that your body cannot build muscle while on a calorie deficit, unless there is an overabundance of bodyfat (we're talking ~35% bf or higher). The body doesn't give a shit how you look it only cares about being able to perform it's necessary functions. This is why your body stores excess energy as fat. This is why when you take in less energy than you need (calorie deficit) your body uses the stored fat for energy.
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>>42246932
>OP you need to read the sticky and understand that your body cannot build muscle while on a calorie deficit, unless there is an overabundance of bodyfat (we're talking ~35% bf or higher).
Wrong.
You can lose fat and gain muscle. The factor determining whether you can do this or not is your strength/lifting level, not your bf%. All beginner lifters can - fat + muscle. Intermediate lifters it is doable on a case by case basis but for the most part isn't possible. Advanced lifters, it's not possible at all.
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/fph/
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>>42246736
link to the video of pic related ?
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>>42246802
I don't, sorry.
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>>42246736
He is the light, he is the way
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Why are girls/women literally the most important thing on Earth to /fit/? Every thread on this shithole board always comes back to girls/women. Everything you do is for women. Girls are more important to you guys than air and water
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>>42246709
We're genetically programmed to want to put our dicks inside pussy as often as we can.
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>>42246709
>Girls are more important to you guys than air and water
Just like those things, women/sex only starts to feel really important when you're not getting any.
If you have as much of it as you want whenever, then it seems like nbd.
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>>42246709
Girls aren't everything for me, but I want to be able to get my sexual desires met, without having to commit.
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Getting sick of my current one
>Optimum Mass gainer
>Milk
>Peanut Butter
>Vanilla Ice cream
Need to mix it up while maintaining the mass
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>>42246680
are you trying to gain as much fat as possible ?
>>
>whatever powder you have
>3-4 bananas
>couple big spoonfuls nutella
>almond milk
Add 2 tablespoons of Vanilla if possible for a kick.
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Anyone have any tips for a person who has diabetes and has dialysis every other day. I'm obese and I feel its hard to diet. My goal is to stay fit and perhaps get rid of my illness. I would be thankful for any tips. Thank you.
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>>42246587
fast
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>>42246587
>and perhaps get rid of my illness. I
Dialysis is a death sentence. You have my sympathy.
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>>42246587
Took my A1C from 10.1 to 4.9 by literally just weighting my food and being vigilant. About portion control. I know nothing about the dialysis bit, but I know that if you determine your TDEE, stay at a 500-1000 deficit, learn to make a handful of meals, and hop on a treadmill for a walk every morning, you'll get your numbers down. No more soda, only black coffee, etc etc will go a long way too.
Stay on the metformin too... It's shown to help with weight loss.
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Hey/fit/ i eat this bread 1-3 slices a day w/ cottage cheese is this good and am i good in terms of carbs
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>>42246457
no you're gonna die
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>>42246457
Thats weak fucking bread bruh.
Get yourself some real bread like pic related.
PB & J Sandwich with this bread: 370 calories, 16.1g of protein, 48g whole grains, a buttload of fibre and omega 3.
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>>42246457
Look for sprouted wheat bread, nigga.
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Hey guys what would you say my bf % is? Also, testing to see if my pic posts correctly.
Also, general rate thread.
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18%
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Retesting
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>desperately want to work out and fuck gym sluts
>no membership despite multiple gyms around me
>don't have a gymbro
>will have to get chalk over everything and do weird training like neck curls and grip training, instantly turning off any sluts
>shins will bleed profusely from heavy deads
W-what do? I want optimal training but most of all I want social gains.
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>>42246408
You're under 19 years old, guaranteed.
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>>42246416
I'm over 30
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Fuck off dumb frogposter.
Lift alone
Sounds like you're trying to think of anything to avoid lifting
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What do you eat on your cheat days, /fit/?
https://www.youtube.com/watch?v=HRL2RJTujyY
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>>42246400
popeyes, its got great protein too so its still somewhat helpful as a cheat
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>>42246400
Every day is cheat day, just a few small snacks
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>>42246424
Me in AIT