File: 1480144559225.jpg (19KB, 480x488px) Image search:
[Google]
19KB, 480x488px
>always eat right
>do my workouts
>body is starting to shape nicely
>still sleep total shit
Why is this the only thing I can't fix
14 Posts / 7 Images
View this topic
>>
File: 1500799727289.jpg (200KB, 764x512px) Image search:
[Google]
200KB, 764x512px
>>42263757
I know your suffering my m8, do you imagine how your body would look like with perfect natural sleep? Holy shiet
>>
File: 1490125286525.jpg (68KB, 702x672px) Image search:
[Google]
68KB, 702x672px
>>42263757
>tfw always end up with 4 hours sleep
I just wanna be normal
>>
File: 1486774446367.jpg (13KB, 414x415px) Image search:
[Google]
13KB, 414x415px
>tfw lost my left arm in a farming accident
>get motivated to go to gym today
>do lat pull downs with closegrip handle
>guy comes up to me and explains i should try a different excercise so as not to develop muscle imbalance
>explain to him i dont have muscles on left side
>gives me long explanation on why it still matters
wtf man just let me live my shitty life in peace the way i want
22 Posts / 3 Images
View this topic
>>
>>42263582
Just tell him to fuck off
>>
Sorry to hear that bro.
Fuck the haters. Keep working out.
>>
>>42263582
This if I were in your position I would've even complained about his ass to the management saying he was harassing me for having one arm
Anonymous
Naturally Enhanced PDF once a motherfucking GAIN 2017-07-25 04:43:04 Post No.42263519
[Report] Image search: [Google]
Naturally Enhanced PDF once a motherfucking GAIN 2017-07-25 04:43:04 Post No.42263519
[Report] Image search: [Google]
File: alphadestiny4chan.jpg (52KB, 1080x1080px) Image search:
[Google]
52KB, 1080x1080px
Naturally Enhanced PDF once a motherfucking GAIN
Anonymous
2017-07-25 04:43:04
Post No. 42263519
[Report]
[View this topic]
Can someone give me the New Naturally Enhanced PDF? Saw the thread yesterday but couldnt find
58 Posts / 3 Images
View this topic
>>
File: minion.jpg (42KB, 778x719px) Image search:
[Google]
42KB, 778x719px
>>42263519
He actually used to look good.
What went wrong?
>>
>>42263771
hes gonna do a huge cut soon and hes gonna dwarf his past self
>>
Stop posting this ugly manlet and go do something more productive than looking for a really hyper shitty program.
ITT: we share and discusss our progress, doesnt matter if its on your lifts, your progress on social life, your progress on you getting a better looking body, doesnt matter.
Share were did you begin, were are you now, and what is your goal. Ill start.
Started a calisthenics routine over a month ago. Part of it is doing push ups, dips and inverted rows. Started doing 3 sets of 10 reps for push ups, same with dips, and 5x5 for rows.
Now im doing 16 reps in push ups and dips, and 11 on rows. Have noticed strenght gainz. Feel a lot stronger in my arms. Size hasnt changed much tho.
Also, my back is getting bigger. Muscles are poping out, an when I flex my back looks way better than before. Decided to record me doing pull ups. God damm im looking better than ever.
Currently at 57kg, after coming out of a cut. Planning on bulking soon, to get at least to 70Kg.
Now its YOUR turn /fit/, share your progress.
25 Posts / 6 Images
View this topic
>>
File: progress.jpg (4MB, 8024x1880px) Image search:
[Google]
4MB, 8024x1880px
>>42263434
I tried making this thread yesterday before it devolved into shitposting about mirrors. I hope you have more luck.
Currently, just recomping before my next bulk, which starts September.
>>
File: 20170724_235344.jpg (266KB, 1100x1100px) Image search:
[Google]
266KB, 1100x1100px
>>42263434
>>
>>42263434
I can finally do 6x5 of unassisted dips. Soounds lame except I could squat 500lbs before I could do those dips. I weigh 270lbs. Feels pretty fuckin good. Losing weight, getting more discipline. But my social life just gets worse and I wanna kill myself everyday because of crushing loneliness. Maybe people will wanna be my friend when I'm huge
Anonymous
Breaking soda addiction 2017-07-25 04:31:00 Post No.42263414
[Report] Image search: [Google]
Breaking soda addiction 2017-07-25 04:31:00 Post No.42263414
[Report] Image search: [Google]
File: IMG_8061.jpg (87KB, 640x559px) Image search:
[Google]
87KB, 640x559px
I'm about to start cutting, and need to stop all my habits. I have no problem with food, candy, pastries or energy drinks. But goddamn, soda gets me everytime. The sugar and carbonation is was attractes me. I'll have about a 16oz bottle a day, on a good week,
Any tips on how to break the habit?
(I don't want substitutes for drinks, I already drink shit loads of coffee and the occasional tea)
17 Posts / 4 Images
View this topic
>>
File: 1500329070572.jpg (33KB, 480x344px) Image search:
[Google]
33KB, 480x344px
>>42263414
add everclear to diet soda, drink as much as you want whenever you want, but make sure there is a lot of everclear in it.
you'll learn to hate all soda.
>>
>>42263414
>>42263414
Drink water you weak willed faggot
>>
I won't buy soda but my problem is that where I work I get free soda so I'm always tempted, I'm going to start bringing my own water and make myself only drink from that
Anonymous
What exercise is this? 2017-07-25 04:30:54 Post No.42263413
[Report] Image search: [Google]
What exercise is this? 2017-07-25 04:30:54 Post No.42263413
[Report] Image search: [Google]
File: 1500949679130s.jpg (6KB, 250x250px) Image search:
[Google]
6KB, 250x250px
19 Posts / 11 Images
View this topic
>>
File: muscle ass.webm (1MB, 640x640px) Image search:
[Google]
1MB, 640x640px
what exercise is this?
>>
>>42263937
5x5 BRRRRRRRAPPPPPPPPPPs
>>
File: Tour de Troit.webm (1MB, 640x360px) Image search:
[Google]
1MB, 640x360px
what exercise is this?
File: 1462983105140.jpg (43KB, 640x640px) Image search:
[Google]
43KB, 640x640px
Aside from back squats, what other squat variations do you/feel are necessary?
14 Posts / 2 Images
View this topic
>>
>>42263325
Front squats. That is all
>>
none , do heavy low bars, then do pullups, bench, rows, deadlifts, ohp, curls, neck harness. lat raise. why do another squat when low bar is the best squat. Just do more low bar
>>
what can i do to work out my glutes if i don't feel like doing squats cus i feel super stiff to get low
File: stock-photo-variety-of-cold-cereals-quick-breakfast-for-kids-overhead-shot-577772020.jpg (90KB, 450x320px) Image search:
[Google]
90KB, 450x320px
May as well just let kids eat candy bars for breakfast.
14 Posts / 3 Images
View this topic
>>
>>42263201
Most people are stupid. They really think that cereal is perfectly okay to give their kids for breakfast.
>>
>>42263201
What about regular cheerios?
>>
What about granola?
File: jumping-rope-vs-runing.jpg (106KB, 900x450px) Image search:
[Google]
106KB, 900x450px
What's the best cardio?
Running or Rope, there's also this stairs circuit next to the running track
15 Posts / 1 Images
View this topic
>>
Swimming. Bar that, sprint intervals.
>>
>>42262955
i cant run without hurting my god damn knees. So i guess rope for me
>>
>>42263112
this
Anonymous
beginner lifting programs besides the sticky ones? 2017-07-25 03:32:13 Post No.42262926
[Report] Image search: [Google]
beginner lifting programs besides the sticky ones? 2017-07-25 03:32:13 Post No.42262926
[Report] Image search: [Google]
File: IMG_6603.png (66KB, 1000x1000px) Image search:
[Google]
66KB, 1000x1000px
beginner lifting programs besides the sticky ones?
Anonymous
2017-07-25 03:32:13
Post No. 42262926
[Report]
[View this topic]
from what i've seen SS and SL are memes. what programs have you guys used?
40 Posts / 3 Images
View this topic
>>
>>42262926
GSLP is good.
>>
>>42262926
what are your goals
>>
I second Greyskull LP. It is actually fun to do and doesnt make you look like a bloated fuck like SS.
File: 8nLFCVP_d.jpg (31KB, 640x513px) Image search:
[Google]
31KB, 640x513px
i dont know what it is with females but im not too good at that shit
35 Posts / 6 Images
View this topic
>>
some 10/10 virgin I've known for time only wanted sex and I tried to escalate it to a relationship and fucked it up altogether
hold me bros I'm actually so sad
I feel you OP
>>
>>42262894
i could have me a good girl and still be addicted to them hoodrats
i'll just blame everything on you...at least you know that's what i'm good at
see i always find yeah i always find something wro-ong
and you've been putting up with my shit just way too long
>>
File: 20170623_150157.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
>>42262904
Same. She was a virgin too and wanted me to put it in her. I put on my tinder "virgin". You'll be surprised how many matches you get. Anyhow, she was nervously fidgeting when I tried to kiss her and started holding my dick. I put her pants down and she nervously left andsaid she couldn't do it. She freaked out on me and left me at the hotel. I payed overnight so stayed their the night and just watched the free porn that was on tv.
Anonymous
ITT: nutritional lies from the USA 2017-07-25 03:17:57 Post No.42262840
[Report] Image search: [Google]
ITT: nutritional lies from the USA 2017-07-25 03:17:57 Post No.42262840
[Report] Image search: [Google]
ITT: nutritional lies from the USA
Anonymous
2017-07-25 03:17:57
Post No. 42262840
[Report]
[View this topic]
>fat makes you fat
>veganism is healthy
>a calorie is a calorie
>muh Twinkie diet
>muh thermodynamics, even though I never took 1st year physics
>dietary cholesterol is bad
>nigs are stupid cuz muh hereditary IQ, but obesity is muh personal choice
>people should have the freedumb to get fat because muh constitution
Bonus:
>algebra is a civil rights issue
15 Posts / 2 Images
View this topic
>>
>>42262840
>inability to stop gorging on pies is hereditary
Fuck you, fatty.
>>
>>42262840
>one soda isn't going to kill you
>It's low-fat it's fine
>I run a 3 minute mile
Try to keep up boys, tee hee
>>
>>42262840
>>obesity is muh personal choice
To /fat/ you go
Hi /fit/ what's the best way to get this physique? Mostly squats? Video for more angles
https://youtube.com/watch?v=4Pz57PP6piE
20 Posts / 5 Images
View this topic
>>
>>42262839
Be molested as a child, grow up in society that not only condones but encourages homosexuality. Voila.
>>
fucking HANG him from a TREE
>>
be mentally ill 1xF
File: Screenshot_20170724-210442_01.png (1MB, 1080x1920px) Image search:
[Google]
1MB, 1080x1920px
What it mean when a tinder has 3 pics and theyre all of the same two girls?
Am I in for a threesome?
14 Posts / 3 Images
View this topic
>>
>threesome with someone that is thousands of miles away
kill yourself
>>
File: 7ifpqpS.jpg (46KB, 400x340px) Image search:
[Google]
46KB, 400x340px
>>42262740
>1141 miles away
>>
>>42262740
No, it means that one of them is insecure and hides from potential criticism and rejection by never being in a picture by herself.
File: 1485838109907.jpg (235KB, 1920x1080px) Image search:
[Google]
235KB, 1920x1080px
What are the best way to prepare for the army ?
I'm going to enlist and I have 3 more month to prepare .
Cardio is already 100% ok , I've been thinking about adding a lot of bodyweight exercice like rope climbing , smooth wall climbing , lot of isometric exercise and exercice where you hold light weight for long period of time , lots of pushups and pullups of courses , lot's of hanging core exercises , rucking , and tons of stretching / mobility
My goal is not about aesthetic at alll btw . l
11 Posts / 2 Images
View this topic
>>
>>42262679
Pushups, sit ups, run and run some more
>>
>>42262679
Take half your current paycheck. Give it to a fat chick that hates you. It's like the deployment simulator.
>>
>>42262679
Join the air force.