>always eat right >do my workouts >body is starting

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>>42263757
I know your suffering my m8, do you imagine how your body would look like with perfect natural sleep? Holy shiet

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>>42263757
>tfw always end up with 4 hours sleep
I just wanna be normal

stop with the distorted doggos
its making me lose gains

buy a sleep mask and a sleep supplement stack, there

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>>42263814

smart doggo

>>42264317

brainlet doggo

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>always eat right
>do my workouts
>body is starting to shape nicely
>I see so much great looking body on /fit/ that I still think I look like shit

It's great to keep the ego in check.

>>42265236
this. great way to keep the ego in check

>checking myself out in mirror
>fuck yeah im looking swipe
>take photo
>look like shit compared to inspiration photos
>put shirt back on in shame

>>42265254
*swole

Ez way to fall asleep and or relax and calm down is to breathe out for at least 11 seconds. Ideally, inhale for 4 to 7 seconds and exhale for 11 to 20 seconds. Do this for 10 minutes, you'll fall asleep. It actually somehow influences the vagus nerve and shifts your body into rest mode.

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>>42263757
in the past 3 days period i literally have slept 5 hours
two days ago i couldnt sleep at all
yesterday i managed to fall asleep at 6pm and woke up after 2 hours
today managed to fall asleep at 6pm as well and woke up after 3 hours
keep in mind that I went to bed at 23:00
I tried everything : reading books before a sleep, taking supplements, listening to calming sounds, listening to audio books, yoga before sleep - nothing helped.
nedless to say, I also exercise, dont eat before bed and dont consume any caffeine
i seriously just want to cry at this point

>>42265486
*6am

Me too