Aside from back squats, what other squat variations do you/feel

>>42263325
Front squats. That is all

none , do heavy low bars, then do pullups, bench, rows, deadlifts, ohp, curls, neck harness. lat raise. why do another squat when low bar is the best squat. Just do more low bar

what can i do to work out my glutes if i don't feel like doing squats cus i feel super stiff to get low

>>42263325
low bar, high bar, and front are probably all you need. Maybe belt squats if you're lazy and just want some leg work in

>>42263325
is this girl natty

>>42263417
I like do do wide stance/sumo squats, it's easier to get to parallel for a tallfag like me and also puts more emphasis on your glooties.
As far as a non-squat ass exercise, try donkey kicks or barbell hip thrusts.

>>42263491
How wide we talkin'

>>42263491
does hacksquat machine work glutes? or just quads and hamstrings

>>42263325
Front squats, zercher squats, pin squats, etc. You should always rotate exercises

>>42263325
front squats for clean work
overhead squats for snatch work

Sauce?

File: 1498765892625.jpg (61KB, 640x640px) Image search: [Google]

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>>42263417
hip thrust

I think it might be basicbiznatch on instagram although i can't find that picture on her wall