I was already a fat piece of shit, but my weight has now increased during summer
I need some serious answers on how do I lose all my weight. Mostly wanting advice on the kind of diet I should have and what food to eat and how much
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read the sticky
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Calculate your TDEE. Start counting calories and eat less than that. The end.
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>>42272299
Read the sticky, stop blogposting, only post in /fat/ and nowhere else and finally READ THE FUCKING STICKY YOU BLITHERING IDIOT
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Discuss
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>>42272181
Your chart is wrong.
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Powerlifting is shit
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>>42272181
>powerlifting over anything
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So i'm at a loss. Is it the hat? Why cant i get a GF?!
Am i too dyel?
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>>42271979
yes
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>>42271979
Hows your personality and social life?
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>>42271979
The hat doesn't help.
>TFW considering running two cycles of test just so i can get some actual shoulder and lat growth for once
It's literally ALL i want. Some shoulders and fucking lats. Everything else grows but these always look the same for me.
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>>42271743
Ehh... Won't it just go away or get worse than before, as soon as you drop the supplement?
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kys
how safe is this stuff ? i started taking pic related zinc 25 mg gluconate and i feel weak/ dizzy after
>WTF i thought it suppose to turn me to HE MAN
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>>42271557
>not solgar
>not 50mg twice a day
>felling dizzy from 25mg
Modern males.
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>>42271557
too much of it can be bad for you, use google dipshit.
Anonymous
Women aren't attracted to big muscles 2017-07-25 08:10:41 Post No.42271469
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Women aren't attracted to big muscles 2017-07-25 08:10:41 Post No.42271469
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Women aren't attracted to big muscles
Anonymous
2017-07-25 08:10:41
Post No. 42271469
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https://youtu.be/rSHtMX-zRYw
/fit/ BTFOed TOP KEK when will you gymcells lern?!
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>>42271469
>Women aren't attracted to big muscles
but men are
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>>42271559
You gay or something? Sorry, this is a straight board. I'm gonna have to ask you to leave.
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>>42271652
>this is a straight board
You know how I know you're a newfag?
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Whats this? Am I going to Die?
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>>42271430
you're already dead
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this happends if you sweat and dont shower after
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My cousin has that. Its called karatosis pilaris. Rip op :,(
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Are push ups a meme?
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>>42271263
One arms are better than benching if you are starting because u don't have to go to the gym.
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Short answer: No
Longer answer: It depends on your goals, just doing pushups will not give you enormous tris and pecs, but they will make you stronger and more aesthetic than jerking off all day.
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>>42271263
yes, the best one. rolling
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Hey /fit/ so one of my friends is going to cycle on kryptonite, do you all have any knowledge
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nice. heard about those. what country can you get these in?
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>>42271020
it's a short ester blend, ie kicks in quick but doesn't last long. Take it preworkout
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Where did the "eating healthy is too expensive!!111" meme come from?
You can eat a lot more food if you eat healthy food vs "cheap" fast food.
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>>42270771
B8 all day
Chobani single serving container at less than a dollar. Lol
A single boneless skinless chicken breast at less than 3 dollars a pound any where, lol
I get your point if you're trying to be serious OP, but do a better job and developing a realistic argument to start from you fantastic faggot
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>>42270875
I get these cheaper at my local CostCo btw, but they don't have prices online.
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Greek yogurt mixed with oats and whey is the shit OP
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/fit/ related starter pack memes are funny
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>>42270706
fuck off
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>>42270712
do you think if most people gave up gluten they would just feel so much better by default because less carb selection?
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Why do you lift, /fit/?
I lift so that I have a reason to not kill myself when I wake up in the morning. That's what it's like being a complete fuckup at 20 years old, who hasn't done anything with his life and has no goals, and failed at everything he tried to do to get better. Not just once or twice, but every single time I've tried to change things I fail. I'm tired of it. There's nothing left for me now. My life is shit, and I hate it because it doesn't get better despite all efforts. Powerlifting is all I have, and it literally is the only thing keeping me from jumping in front of a train
I can't be the only one that lifts to survive, and survive to lift.
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I'm not lifting at the moment. It's been a while actually. Skelly af too. I think I developed anxiety. My heart beats fast and I overthink things. Don't worry my life is good atm, I'm just currently waited for community college so I can go to the gym and change already GODFUCKINGDAMNIT. I lift to overcome my fear(s), anxiety, low self-esteem etc. I can do it
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Its fun i guess, i get to hang out with friends plus it feels fucking amazing to come home take a shower and just relax in front off the PC.
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It gives me an excuse to sip.
Anonymous
PPLPPL vs 3x Full boby? 2017-07-25 06:43:53 Post No.42270510
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PPLPPL vs 3x Full boby? 2017-07-25 06:43:53 Post No.42270510
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The two best routines in my opinion. Which one do you suggest for a natural and why? PPLPPL is more fun with less exercises per session, higher volume per bodypart BUT lower frequency and less rest days. 3x Full body workouts are exhausting, low volume per bodypart BUT higher frequency and more rest days? Which is one is better for strength, muscle gain or cutting?
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i think you confused PPL with UL
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>>42270510
You can get the same volume with full body, over the course of a week, and it has a higher fequency. You will also learn lifts faster.
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i do PPLPPL but skip the legs lol
What do you all have for breakfast?
Me? Grandma's homemade baked beans.
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fuck your grandma right in the pussy
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>>42270451
*sniff* *SNIFF*
Those beans... I wonder.
*looks at OP*
You better eat those up... I bet something delicious will come of it.
*licks lips*
Yes..
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>>42270861
Grandma's pussy juice?
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>I've got a Vegan lifter, he's about 160 lbs. How do I support him... as far as nutritionally to recover-
>Rippletoe: "He's got an eating disorder. And... I don't know
VEGANS BTFO
https://www.youtube.com/watch?v=vL7YtB7OHnI
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>>42270307
You shouldn't listen to Rip, he unironically publically denied man-made climate change
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>>42270419
The very worst think you can say is
>Guy is wrong about X
>But doesn't mean he is wrong about Y
Rippletoe is one of the few people in the world qualified enough to talk about strength training for natural beginners. So when he says Vegans are not compatible with strength training, he is saying that as an expert in the field.
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That's funny because I've been vegan since before I vegan lifting and I'm just fine.