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how safe is this stuff ? i started taking pic related zinc 25 mg gluconate and i feel weak/ dizzy after
>WTF i thought it suppose to turn me to HE MAN
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>>42271557
>not solgar
>not 50mg twice a day
>felling dizzy from 25mg
Modern males.
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>>42271557
too much of it can be bad for you, use google dipshit.
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>>42271557
Do you eat a full meal with it?
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>>42271751
>that Word Art text
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>>42271830
that's how you know it's the good shit
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Don't take zinc on an empty stomach
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>>42271795
>>42271976
This
Zinc is a heavy metal therfore toxic but necessary
If taken on an empty stomach it can cause bad side effects
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>>42271557
excess zinc can interfere with copper uptake, so you might supplement with a little copper if you're going to. Solaray has a zinc-copper formulation for this reason.
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>>42271607
>solgar
>>42272211
>solaray
Which should I buy?
Why are these good?
t.fitlet
Thread posts: 11
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Thread images: 3