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>anon, I...
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FUAAAAAAAAAAAAAAAAAAAAAAAAAAARRRK
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...Am starring in a gay porno?
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>In my sixth (6th) year of lifting
>still actively avoid the gym at certain times and only go when it's relatively empty
>try to stop doing this for years on end
>absolutely hate being around crowds of people
Autism has ruined my life, I literally can't even work because of it.
I'm like a rat that crawls out when nobody is around then crawls back home.
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>>42347248
>not lifting at home
you don't even deserve this reply nigger
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>>42347389
I have a home gym as well, but I crawled back to the gym because of the variety.
It gets boring only having access to a power-rack and barbells.
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I'm cutting like you guys said.
I-i-is it working? I can kinda see my abs now..
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Lel no you cant and you shouldnt have fallen for the cutting meme so soon. My abs are more visible and I'm probably fatter
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I'm at about the same shape after a couple months starting from skinnyfat, liking my progress, but I know my routine will be severely hurt from the added stress of my semester starting soon.
Thread looks like a good place to ask this question: how quickly could one expect to go from OP's pic to say, 10-20 lb heavier but absolutely low body fat range to look aesthetic as fuck? And would it be some sort of cycling behavior of bulking-cutting several times?
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cutting only works if you actually have muscle to reveal so congrats OP you actually made negative gains by losing weight
>faggot
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I've lost what few gains I had and I'm eager to come back with a vengence
How do I get better as quick as possible /fit/?
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Is it pointless to train muscles with DOMS, should i hit a different muscle group instead?
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>>42347088
Yes
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>>42347092
thanks
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>>42347092
yes or no?
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Fit is anti-steroid
But pro testosterone pills, ashawganda, saw pometto, protein powder, etc. etc. These are all synthetic products yo don't obtain in normal diet, therefore the same as steroids
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>fit
>anti-steroid
pick one, bro
there are pro-gear shills in most threads.
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>>42346986
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>>42346986
Where did you get that idea? /fit/ literally believes you can't make it without gear.
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What apps does /fit/ use? I want something that tracks my calories and gives me workouts
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>>42346973
>gives me workouts
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>>42346973
my name is
LOW
TIER
GOD
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>>42346 https://cronometer.com for counting calories all u gotta do is make an account it's like 5 minutes or less. You could buy the app but the same exact thing is free on the website.
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>that anon that looks at women at the gym
Don't you know that's sexual harassment and you can be charged with criminal offenses?
http://www.baka.com.au/federal-politics/political-news/one-in-five-students-sexually-harassed-at-university-landmark-report-reveals-20170731-gxmhye.html
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>Is kettlebell training effective or is it just a Russian meme?
Graduated Uni and moved back home, now have no access to a gym. Is kettlebell training a good way to get a solid work out in with minimal equipment/space or is it just a meme?
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Better than nothing my dude.
Also depends on your goals, if its stamina and good condition then there are probably nothing better, if it is getting strong at the big three or OL lifts then its useless
Anonymous
Come my /Hairlets/ lets pray 2017-08-01 01:42:24 Post No.42346883
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Come my /Hairlets/ lets pray 2017-08-01 01:42:24 Post No.42346883
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Come my /Hairlets/ lets pray
Anonymous
2017-08-01 01:42:24
Post No. 42346883
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grow grow GROW my little hairs
nice and thick like a grizzly bear
make my ugly birds NEST
into a dense FOREST
tired of hiding my SHAME
I want to show off a manly lions MANE
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grow grow GROW my little hairs
amen
Anonymous
Who here /calisthenics/? 2017-08-01 01:37:21 Post No.42346798
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Who here /calisthenics/? 2017-08-01 01:37:21 Post No.42346798
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Used to lift weights but dropped it for gymnastics rings and other bodyweight exercises. Other bodyweight anons post progressions to these exercises
>Push ups
>Pull ups
>Dips
>Rows (counting front lever progressions in here)
>Squats
Can add in any other shit like planche, L sit etc.
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>>42346798
I'll start
>Feet elevated one arm push ups
>Assisted one arm chins
>Archer ring dips
>Tuck fl rows/ one leg front lever
>Shrimp squat
Also
>Full l sit
>Full back lever
>Full dragon flags
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>>42346798
I wish I got to use my rings more often. I have nowhere to hang them at home so I always need to go to the park.
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>>42346798
pretty weak, but im making progress
>push
weighted dips
archer pushups
wall assisted hspu
>pull
weighted chins
wide grip pullups
tuck lever row
>legs
squats+pistol squats
calf raises+single leg calf raises
sing leg glute bridge
nordic curls
>core
L-sit, V-sit
hanging leg raise
hanging windshield wipers
plank variations, hollowbody holds, superman holds
planche and lever work if im feeling it
either fullbody every other day, or i split upper and core+legs
Is it autistic to dance to your workout jams while at the gym in between sets?
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Yeah, unless you're the biggest guy in the guy, then it's alpha
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used to be active/skinny in high school. got fat in college, put on 100 lbs in 4 years just studying and eating Panda Express. today I went back in the gym, did intense cardio for an hour.
>6' 2"
>290 lbs
Would cardio/low carb realistically help me lose this gut? I don't care to be ripped, I just hate having the largest tits in my house.
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>>42346627
Yeah, but you'll have loose skin bro, nevertheless keep gooing
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Is the "No-Fad Diet" just another fad diet?
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>calculate greek measurements
>says my hips should be 6.5 inches larger than my waist
so much for V-shape. is there a better calculator for modern aesthetics?
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