Who here /calisthenics/?

>>42346798
I'll start
>Feet elevated one arm push ups
>Assisted one arm chins
>Archer ring dips
>Tuck fl rows/ one leg front lever
>Shrimp squat
Also
>Full l sit
>Full back lever
>Full dragon flags

>>42346798
I wish I got to use my rings more often. I have nowhere to hang them at home so I always need to go to the park.

>>42346798
pretty weak, but im making progress
>push
weighted dips
archer pushups
wall assisted hspu
>pull
weighted chins
wide grip pullups
tuck lever row
>legs
squats+pistol squats
calf raises+single leg calf raises
sing leg glute bridge
nordic curls
>core
L-sit, V-sit
hanging leg raise
hanging windshield wipers
plank variations, hollowbody holds, superman holds

planche and lever work if im feeling it
either fullbody every other day, or i split upper and core+legs

>>42346798
here are the progressions im at
>piked straddle planche
>perfect straddle front lever, full front lever with meh form
>3 deep handstand push ups
>5 floor handstand push ups
>strong pull up

I like ring dips but my left shoulder always hurts a bit when I do them. How do I fix this?