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>Finally cut down to having a 6 pack
>decide I am overall too thin
Does the desire-bus ever stop /fit/???????
Pic related, what I look like
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that is my goal.
by chance now that you are too thin but with a six pack when you have a big dinner do you still get a pot belly or does the stomach remain flat/six packish
this is what I'm trying to know because I am pre-six pack
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>>35402014
lmao no lats
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>>35402014
>Does the desire-bus ever stop /fit/???????
No.
As the saying goes - the first day you start lifting is the first day you become too small forever.
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Brehs, how meme is this? It looks rather high on the volume for natty lifting
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Shameless self bump.
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>>35401978
It is a meme
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That's entirely too much volume for one day, and not enough throughout the week. You'll wanna hit every body part twice a week, with half that volume per workout. For natty at least. Just find a good push/pull/legs routine.
I just found blood in my shit.... Should I be worried or is this normal?
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>>35401826
Happens to everyone often
Perfectly normal
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How much? bright or dark blood?
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>>35401852
Dont listen to this guy, my dog had blood in his shit and next day he woke up dead
Anonymous
Body fat % measurement 2015-12-28 17:33:53 Post No.35401652
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Body fat % measurement 2015-12-28 17:33:53 Post No.35401652
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Hey /fit/, I got a withings smart analyzer (pic related) for christmas, and it's giving me a bs body fat percentage reading of 13.5%, where I am closer to 20% in my opinion, measured it with a professional body fat scale at a gym like two months back and have been bulking since then... anybody have any experience with these scales? Just wanna know if it's a bullshit device and if I can return it.
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Bumping for interest
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some are shit while others are fucking on point. post a pic of yourself so we can judge
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>>35401652
They use body impendance analysis which is very inaccurate.
Should manlets be executed?
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Yes, excecute anyone under 7'2 imo
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>>35401601
>tfw I am 7'21
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>>35401583
I'm an immortal manlet, silence now peasant.
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>tfw waist too small.
>pic related
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>>35401568
>those great insertions
>whining about waist
Kys
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fucking ew
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mirin that chest op
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ITT: we talk about how our partners handle our /fit/ness.
My fiancée bought me pic-related on a whim, no homo.
She's very cool with my working out and she's even decided to work out too. We both work out now and discuss our routines and check each other's form and such. It's great. We both have entire sheets of paper on the fridge, counting our calories every day and writing down which days were work out days.
She bought the book semi-seriously. It does have cool illustrations and exercises, and it's all about dumbbell and barbell, which we both prefer.
Your turn.
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Are you all single?
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>>35401334
>be me 6 years ago
>192cm 130kg fattie
>find a wonderful, thin girlfriend
>be me 1 year ago
>decided to get /fit/
>start working out
>gf is fine with it as long as I don't get abs
I aint even making this up.
I am down to 100kg atm and look ok already. I do not know how I am supposed to feel though. I would have cut down to less than 95kg, but I am afraid of getting abs.
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>>35401334
Your girl has a terrible sense of exercise books. This is the one she should have got you.
Mine got me a Sig MCX. She knows me so well.
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>first day at new gym
>cheaper, working class gym, left old gym because staff was autistic
>equipment is wobbly and old, smallest plates weigh 2.5 kg/ 5.5 lbs
>doing the leg press
>chad asks me how many sets I have left
>there's another leg press machine literally beside me, but tell him still two sets to go.
>five minutes later he asks me if I have one left now
>look at him with impatience and say yes
>he and his mate start piling up plates beside the machine then ask me to do one set while I was resting
>knew they would load up the machine and then maybe they wouldn't help me unload
>me: "dude, I only have one left"
>guy:"you're taking like ten minutes to do one set. We all want to use the machine"
>me: "there's one free right there".
Did I caused this by answering his questions with annoyance? I personally think that he was rude and childish, but maybe it's partly my fault for not wanting to share the machine. I just hate loading and deloading plates instead of resting.
What can I do to avoid situations like this in the future?
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Fuck em. Do what you want
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>>35401226
You should have told him to use the machine next to you from the start but politely.
And do share machines, you are all equal at the gym.
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>>35401226
You should ask yourself why you are doubt about a thing you have done, because i believe this is more important
The guys were simply rude but btw i do not understand why they havent used other leg press, strange
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whats my meme?
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Reichianda "El Quatro Scoopo" Pescatoriolini
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Rich Piana.
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Scooby1961
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What is this thing, /fit/? What is its purpose?
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>>35401077
sucking dick
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>>35401077
Glute/ham raises.
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We call them back crunches in my country.
Exercise for your back erectors
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Looking for shit to listen to at work, what health and fitness or lifestyle podcasts does /fit/ recommend?
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Barbell shrugged
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Not really fitness related but "The history of Rome" podcast is great if you're interested in history, as is "The history of Byzantium" which follows up the story. I also recently started listening to the "Revolutions" podcast made by the same guy as the History Rome, and it seems to be just as good.
I don't really know any non-history podcasts but these are really great even though it's not what you asked for.
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YMMV
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Whats up weaklings ? ;)
U jelly of my gains ? ;) 100% non animal brutality gains
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Vg looks fucking bad holy shit. No idea if it's because of going vegan or just muh gunetics
How long does he lift?
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>>35400923
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>>35400937
10 years, yeah i know
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>tfw dwarfing the mountain
you jelly manlets?
Height gains general
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>>35400807
who dafuq would want to be that lanky?
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>>35402361
lol jelly manlets, when will they learn?
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>tfw you will never brag on an anonymous laos top hat lint rolling forum about being taller than a millionare who is also worlds steongest man
Why live
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I can't get myself to exercise at all. Even the thought of exercising makes me cringe. I don't know why, I have zero willpower. It's nasty as fuck, painful, and feels like I'm being torn to shreds. I remember being motivated by girls but I realized being fit isn't necessary for getting laid. So I have no idea what strategy to use.
>JUST DO IT YOU LAZY FUCK etc.
If you're this retarded please don't bother to post.
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>>35400806
By even posting this clearly you WANT to exercise. It's a mental thing. If you genuinely 'couldn't get yourself to exercise' then you wouldn't be on fit asking for help.
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Then don't.
What's the problem? If you don't want to do it then don't do it.
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JUST DO IT YOU FAGGOT.
No really, just do it. And if you really can't (and you can, you're just making excuses like a beta cuck), see a god damn psychiatrist, because you're absolutely fucked if you can't will yourself to do the most basic of things.
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How do you know if you're happy?
I feel generally good every day, especially when I've had a good workout
Still no gf, but at this point I wonder if it would even change me
Just how do you KNOW?
Am I just a mindless entity floating through space, or am I a happy person going the right direction?
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>>35400789
What if I told you nobody is in fact 'happy' in a holding-a-cute-puppy sense of the word?
Most of the 'happiness' is earned as a rush after we achieve something important to us (or do a line of coke or shoot heroin), but hollywood and media have blown 'happiness' up to the range of standard. Now, for normal amerifag, everything less than total happiness is unacceptible.
In ancient Greece, philosophers basically had the same term for 'happiness' and 'human growth' or 'improvement'. So, for them, it was the sharpening of your virtues which was the ultimate goal, not being in the state of dopamine rush where you don't think about anything and you don't feel anything - aka feeling 'happy'.
So try to distance yourself from pop culture a little bit. Read some philosophy. Research history. Do anything which would take you away from the sick, twisted ideals of today's hedonistic world. As long as you're improving, you're good to go. There will be time to be 'happy', there will be time and place to feel the rush. Like when you win that powerlifting competition, or when you finally get that job that you educated yourself ten years for.
Because that's what matters. 'Happiness' is just icing on a cake. And without cake... Icing tastes bland.
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>>35401082
>blah, blah, blah...
>Look How educated I am
All you need is health, money and grill.
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>>35401124
Why the hate man, but seriously?
I would understand if I posted this in /r9k/, but /fit/, what the fuck? My post is intended to give some motivation to OP, what part of it offends you?
This is a honest question, I would really appreciate if you replied honestly.
Sorry if I sounded like an ass.