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/fit/ I think I overtrained. I feel fatigued as fuck. I am at work and I can't do anything. what should I do?
pls respond
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>OVERtrained
>what do
Train... Less? Come on dude
Take a few days off and fix your shit
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>>35411621
I need a quick fix asap
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Get efficient sleep (8-10 hours of sleep)
Have rest days
Take a week off from the gym every 8 weeks
Anonymous
EXPLAIN TO THESE PEOPLE WHO SURVIVE ON ONLY RED MEAT WHY IT IS BAD FOR THEM 2015-12-29 15:44:02 Post No.35411288
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EXPLAIN TO THESE PEOPLE WHO SURVIVE ON ONLY RED MEAT WHY IT IS BAD FOR THEM 2015-12-29 15:44:02 Post No.35411288
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EXPLAIN TO THESE PEOPLE WHO SURVIVE ON ONLY RED MEAT WHY IT IS BAD FOR THEM
Anonymous
2015-12-29 15:44:02
Post No. 35411288
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>THEY HAVE NOTHING ELSE TO EAT
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>>35411288
>LITERALLY DRINKING BLOOD
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But they dont
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>>35411307
>THEY DO
http://www.washingtonpost.com/wp-dyn/content/article/2008/05/13/AR2008051300583_2.html?sid=ST2008051302252
Anonymous
Breakfast for gaining 2015-12-29 15:32:22 Post No.35411181
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Breakfast for gaining 2015-12-29 15:32:22 Post No.35411181
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What do you eat for breakfast when seeking to gain weight for lifting? Do you alternate what you eat every day or stick to the same shit day in day out?
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Oats.
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Avoid bread
Egg and oats
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Spaghetti
when you hold in a big shit and it feels good
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no homo
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>>35410855
it's not gay if it's poo
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nothing better than squeezing a massive turd for glute gains
First day at gym today with personal trainer, any tips?
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>>35410602
Listen?
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>>35410602
Cancel and save your money.
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>>35410602
don't quit after the first day
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>tfw I found Sparrow's instagram
https://www.instagram.com/pissenin/
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>>35409996
Inttrztym
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>>35409996
She's still autistic I see
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>>35410016
No worries senpai.
>>35410070
Lifting doesn't cure autism.
So I have a home gym, basic power cage barbell set up, I've started using my flat bench for box squats but my ROM is slightly above parallel due to the height of the bench. I'm looking at building my own box so I can squat deeper into it. I don't compete in powerlifting so I'm wondering if there is any reason I shouldn't do box squats 100% of the time. The worst negative I've read is spinal compression, any others? Any feedback is welcome.
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>>35409903
rip ops knees
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>>35409903
Are you box squatting or squatting to a box?
Either way, it probably doesn't matter much. You can handle a bit more weight free squatting but box squats are easier to recover from (and thus you can push the volume a bit more) so its much the same in terms of results.
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>>35409906
I use knee wraps if that changes your response. Also I'm not sure how box squats would be worse for knees...
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Is keto a myth?
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>is a diet a myth?
Obviously not, its designed for specific people with specific goals but doesn't have much evidence that it's helpful
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>>35409702
>No fruit except berries
>Yes diet soda, cheese, heavy whipping cream
Triggered
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>No beans
I don't know if I can do that. Are legumes really non-keto? If so, why?
What do /fit/ think of yoga?
Does /fit/ do yoga?
And if so any particular kind of yoga or program?
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I got pretty big into acro yoga this past 6 months and I love it, I also am just doing basic yoga poses. It's all amazing for flexibility and core strength.
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Ashtanga yoga for the past two years. Incredibly powerful. Synergises amazingly with olympic weightlifting. Cannot recommend it enough - nobody listens to me when they ask how I'm so flexible, though.
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>>35409890
Don't you have to be two people to do acroyoga?
Anonymous
Le Skinny Noob Question - bulking 2015-12-29 07:16:49 Post No.35409544
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Le Skinny Noob Question - bulking 2015-12-29 07:16:49 Post No.35409544
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Le Skinny Noob Question - bulking
Anonymous
2015-12-29 07:16:49
Post No. 35409544
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I'm skinny bit 1.9m tall sheit.
I got bullied on school for that looking like made of spaghetti and I didn't really have much self-esteem either.
So I thought I should get into some lifting that could help both.
Read through the sticky but since I'd like to really get it served in front of me can you tell me exact routine for bulking ?
Any other tips outside the sticky?
Hope you understand my struggle
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test e injections 1x weekly repeat ad infinitum
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>>35409544
eat more faggot, that's it
I'm 193 and I'm technically overweight (25,5) at 95kg but I can see my abs
you're always gonna look pretty lank unless you get a good solid 100kg or more though, but such is life in lankland
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>>35409544
Lift, eat and sleep
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Are rest days important? How do I combine cardio with my workouts?
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Cardio every day you don't lift
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yes
run on rest days
or
run after or before you lift
¯\_(ツ)_/¯¯\_(ツ)_/¯¯\_(ツ)_/¯¯\_(ツ)_/¯¯\_(ツ)_/¯
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>>35409395
I use the machines, should start using free weights soon
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I'm legitimately afraid to cut. I've permabulked my way out of bone demon mode over the past year or two and the thought of making no gains for months, and probably losing some, scares me.
Any tips on how to keep maximum gains during a cut?
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H-hold me /fit/.. I thought I was 20% bodyfat
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>>35410544
>age 25
>Metabolic age 39
o im laffin. How do they calculate that?
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>>35410544
where did u get this thing from?
Anonymous
Sabotaging family general 2015-12-29 05:52:35 Post No.35409021
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Sabotaging family general 2015-12-29 05:52:35 Post No.35409021
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Sabotaging family general
Anonymous
2015-12-29 05:52:35
Post No. 35409021
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How hard were your gains sabotaged by your family this holiday season, /fit/?
>be fatty
>try to lose weight
>lose ~6lbs very easily
>for some reason they sense a disturbance in the force and decide to order 66 every fucking meal we eat, flood the house with sweets, cakes, alcohol, ham, etc
>keep fucking up when I normally wouldn't have and gain more weight than I lost
>repeat ad infinitum until suicide
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1. Get a job
2. Buy your own food
3. Don't eat the fucking hohos, faggot
4. Develop will power
5. Stop giving into temptation
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>>35409021
I know that feel
>no money to move out
>parents fatten me up
the only advice I can give you is to be strong and ignore all of the sweets, cakes and alcohol and only eat the stuff that has some carbs and protein in it. But you probably will have to double your workout time
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>be fatty on a 1400 kcal diet
>discover that 95% of the times i'd snack was just because i was bored and decided to walk into the kitchen
>just take a cup of water from the kitchen instead
>don't feel the least bit hungry
Anonymous
Side Effects of Anadrol 2015-12-29 05:39:34 Post No.35408957
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Side Effects of Anadrol 2015-12-29 05:39:34 Post No.35408957
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Will I get gyno with a oral anadrol cycle? 25mg per day
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>>35408957
Possibly. Ive read that anadrol effects estrogen receptors in breast tissue regardless of how well controlled your estrogen. Same deal and superdrol giving people gyno, even when using an AI.
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>>35409011
Thank you.
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anon you might as well just pin test to be honest
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I'm thinking about joining the local boxing/sparring gym and signing up to fight some of those chumps, I love to fight. I went 8-1 when I was a teenager in an underground boxing ring.. we would sneak out of school at lunch and box in hella sketchy areas and winner by KO ... I only lost once by disqualification because we were at a beaners house as I was more focus on not getting stabbed than the fight, so i called it and left with my crew mid fight even though it was pretty much neck and neck ... who cares tho.
What I'm saying is I have fighting experience, i'm a caged animal. so should I join a gym? I have very quick hands and powerful punches and feel like I could use my mind and body to out maneauver and out flank my next meal (victim), im hungry.
So, should I?
Or will I embarrass myself and have my ass handed to me? I'm a big dude btw, 5'5" 176lbs and working on toning..
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If you go with that cocky actitude into any workwhile boxing gym they'll make you fight with one of the best dudes there and make you his little bitch
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Pasta
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>>35408760
not pasta idiot, i've made this thread before but it's still me.