Archived threads in /fit/ - Fitness - 8404. page

Just look up any. There's no credible studies that show it has any significant harmful effects. There's a reason he's a personal trainer and not a doctor/scientist.

>>35396507
Read the aspartame section.

http://examine.com/topics/Diet+Soda/

>>35396507
There's papers by the WHO before they got vegan cucked, and by various legit studies recorded over decades that disprove the 'lmao-mosanto' cancer meme argument. The insulin spike one is equally stupid, not only has it been proven not to happen, if it did anyway on a low to normal carb diet you'll just store your glucose from your food the same as you would if you had a sugary drink, you aren't hurting some mysterious process, because long term diets reduce insulin resistance and improve health in general.

It's honestly not worth arguing with broscientists through. They can't be btfo by real science because 'muh big pharma'

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>>35396442

depens on how much you smoked before. But out of the blue i'd say about three fiddy.

Look mother fucker I'm fat. 6'1 220. Okay a lot of fat. I was smoking marijuana every. Fucking. Day. Like for couple years. I still ran and took me on average 9 min. It's slowly getting better. I stopped now and holy shit. Just stop man. I never felt so free...

idk i smoke half a pack of reds a day and run a 5:45 lol.

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>>35396406
BUmp

That's a very dense schedule to be on, especially if you're trying to gain weight. Eat like a pig or tone down your weekly routine a bit. Depending on what you're working on your lifting days you could be over exerting some of your muscles; try not to kill your shoulders or legs in the gym if you're sparring and doing serious bag work. Muscular exhaustion is a serious concern for any fighter; if you're going to be serious about it putting on weight will be a chore. What does your diet look like and what are you lifting?

>>35396406
bump

You're not 18%

>>35396356
Closer to 28% than 18%

Funnily 18% is probably a realistic goal

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>>35396338
>18% bf

>>35396300
>buzzfeed

>>35396300
It's possible to get aesthetic using a progressive bodyweight routine, but it's a lot more effective to do weighted exercises for mass.

>>35396327
>fuzzbleed

>>35396284
no, you can only spot reduce fat

unless you're doing face lifts, your head will stay planet-like

>>35396284
Yes


I always kept trimmed facial hair to make me look like I've got a jaw line. (never obese just chubby)

20kg later and I fucked up while having a shave... turns out my jawline is great. Since I've lost weight I've noticed loads more attention from bitches too, and my girlfriend is full of compliments for my body.

Feels good.

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R8 me? Ik my bod is like a 2/10 wondering but the face tho

Thank you for this thread.

>>35396278
I use it to make a healthy strawberry vinagrette, be creative anon

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>>35396278
Supposedly it helps you lose weight.

>>35396240

Describe the pain in a more detailed way (sharp, aching, does the wrist feel weak)

Overuse injury? Or is there a specific time that the pain started?

Also, take ibuprofin (keep it in your bloodstream so take like 2 every eight hours or something idk exactly you figure it out). Celebrex is even better if you can get it bc it acts for 24 hours. They'll help with the pain but most importantly they'll act as an anti-inflammatory, allowing your wrist to heal more quickly. and also see a doctor. and stop jerking off so much.

>>35396273
it only hurts whenever i do the exercise (bench press or push up). i don't know what types of pain there are, probably aching describes it the best

alright, ibruprofen it is!

There's several metacarpal bones, one in particular, the lunate, can get disjointed or out of place if you will. It's not serious, but it's painful. To fix this, I'll try to write it out without botching it. Let's say my Right wrist is the issue. Grab R wrist with Left hand, distract/pull R wrist and hand while relaxing R hand and wrist as much as possible. Press left thumb gently into the little notch in the center of the back of the wrist where the hand meets the forearm, do this while keeping distraction on the wrist and the wrist is relaxed. Push gently several times, then push gently, hold, and work your wrist into flexion and extension. This should fix your problem. If not, then quit jerking off so hard.

>>35396203
i'am 5'9 and 120 lbs i'am i very skinny?

>>35396307
no

>>35396203
My teeth.

I know this isn't exactly /fit/ worthy but I constantly dream about my top retainer breaking since my bottom doesn't fit anymore and I wear the top in desperation now.

Why does DNP make me so vascular

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>>35396793

>>35396801
just give me a straight answer for once in my life

>>35396130
>try flushing toilet. cannot be flushed, water comes up.
>try flushing it three more times
OP....

>What the fuck was I supposed to do, call for backup from other people?
Idk go to front desk and ask for a plunger? Blame it on someone else if you want to.

>>35396130
Just for future reference, if it doesnt flush the first time, dont try again, also, there is a tap behind most toilets connected to pipe/hose, just turn that mother fucker off

>join Usaf
> be in delayed entry program(waiting on job
>eat McDonald's and drink red Hi~C
>be lifting like a manlet doing whatever
>start sprinting because fuck it
>dep buddy wants to go to latrine
>go with him
>open stall door and smell shit
>Red chicken filled vomit projectiles everywhere
>"oh shit not even in usaf yet and gonna get kicked out"
> run the fuck out the gym with my buddy
>Left behind chicken and red Hi-c all over the stall and floor
>get to car and ask if we can go back to McDonald's
I have never been back to Langley AFB

>>35396083
Let her rip

>>35396083
plug it up

>>35396083
Take bean-o

>>35396059
You know in movies where they say "we need a fresh set of eyes"? That is literally this situation. Just stop reading the program and look at it tomorrow. Your brain is on autism right now.

>>35396059
her body looks like a dick and balls

>>35396082
Man I'm just trying to get this shit clear before tomorrow.

>>35395985
Porn and masturbation literally rewires your brain into not responding the way it should in a sexual encounter.

>>35395985
Everybody has off periods man, you don't need drugs because you couldn't get an erection once or twice.

Do no porn and only fap once a week.

I did it and my impotence was fixed

>>35395985
happened to me too

i just rationalized it to me not being attracted to her as i thought i would be

L o l

>>35395915
Hey I'm new here does that stand for lots of laughter

>>35395958
Lurk more faggot, it means lots of love

>implying this isn't a feels thread