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Why do you lift, /fit/?
>TFW lifting for a good physique, so I that I can impress when I meet my future wife at a romance party on a sex vacation.
Not sure how I feel about this. Better start learning Russian or Filipino I guess.
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Started to look good, but now I just enjoy it. Basically an RL RPG which actually benefits me
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>>35408603
basically this
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>>35408582
>romance party
>sex vacation
Translation:
>I'm so ugly and nasty that even the local whores won't do me for money, so I have to go out of the country to somewhere they don't even care so long as I have cash
Enjoy coming back with AIDS and one less kidney, OP -- if you come back at all that is.
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Anyone here over 1000 on their total testosterone count? I am at 1020 natty and my doctor said it is affecting my fertility and likely causing mood and anger problems. Test this high is in the top 2% of men, and in fucking 30 years old.
I feel insane. I can't stand having a job and have quit them all. The free test gets converted to estrogen so I'm also high estrogen and I'm emotional like a woman. I feel insane.
Who had this? Who had fixed it? To to it off I have no fucking gains. Skinny mode. My fertility doc told me this. Only 13million viable sperm per load. Help me
Pic related, what I jerk off to
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>>35408400
Take an AI or SERMs for the high est
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Hop on a test cycle. You'll shut off your endogenous test production and you'll make gains. Problem solved.
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>>35408410
Will Google, but that doesn't help the anger and low sperm count does it
How do I develop a strong ability to abstain from shitty food and eat clean and to hit my daily nutrients?
Wasted time at the gym eating empty, but I just can't seem to develop that strong iron will.
Any advice ?
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Pls respond
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that part of not feeling like a fat disgusting piece of shit everyday is enough for me
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>>35408306
what if it's not for me?
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>hey anon do you wanna come stretch with me?
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>>35408186
remove kebab pls
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>>35408294
Im not the only one who finds this shit hot right? The half mysterious look. I mean not full blown will never see her face but like masks and shit?
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>>35408320
REMOVE KEBAB
E
M
O
V
E
K
E
B
A
B
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Is there any real reason for a guy to work glutes into his routine?
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I'll work your glutes for you (no homo)
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>>35407984
To have an aesthetically pleasing boy butt :3
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girls like asses too
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ITT we share music suited for lifting for particular exercises.
I'll start, Power Cleans:
https://www.youtube.com/watch?v=K_YVXAFSPxE
Bench press:
https://www.youtube.com/watch?v=2FUpxutpXVI
OHP:
https://www.youtube.com/watch?v=PF03TM_Ot98
Squat:
https://www.youtube.com/watch?v=JsT9LGG5CSs
Deadlift:
https://www.youtube.com/watch?v=wVobeSPR7U4
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just... amazing...
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>>35407949
pleasantly surprised OP
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>>35407949
good taste OP ,
i lift to paper mario music
https://www.youtube.com/watch?v=TGjA81uTNIQ
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What's the hardest abdominal workouts? Leg raises and Russian twists have become way too easy.
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>>35407735
So use more weight you dumb piece of garbage.
>inb4 squats and deadlift maymay
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>>35407735
squat using actual weight.
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Dragon flags.
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I've always noticed that I have a pretty big behind. Like, it really is noticeably big. I'm male so this is a pretty bad thing. Like, it's not abnormally huge or anything, but it's big enough to make me feel uncomfortable walking around in public without wearing a big jacket. I hate the paranoia over people looking at it and thinking I'm deformed or something.
I've also got a stomach so maybe it's fat related; would it just involve exercising the old-fashioned way? Though, I remember having it even when I was thinner in my teens, so I don't know if that would even help. I can't even talk to people about this since they'll think I'm some kind of fag. Hell, googling about it brings up heaps of gay results. Please help, /fit/.
I made a thread in /adv/ about this but I figured it would be a better fit here
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>>35407677
id be more uncomfortable being a fat fuck. also women like a nice ass. its more of a problem of you being disgusting all over not just your ass
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>>35407677
Squat.
I've been doing squats since 5th grade. I get compliments on my butt weekly.
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Trust me anon, woman like a large booty. This is assuming that you're not just fat.
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Are there any benefits to drinking a protein shake before working out? Or should I just wait until after?
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Yes.
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I usually do cuz I need somewhere to empty my load, I end up getting hard when I work out if I don't
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No.
“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” - Steve Reeves
/fraud/ BTFO
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>>35407423
the fuck is wrong with ping pong? Gump owned that shit, and would fuck that posing faggot right in his pert ass
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>>35407423
But he himself was on steroids
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>>35407557
What is your evidence?
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fictional goal body thread?
I have the hair, I'm 6'4, I'm well on my way to lookin like this, feels good
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Why are you so focused on making an impression on your outward appearance? Our physical bodies will soon be nothing after we die and rot into the ground. God judges by the heart, not the appearance. Sure, it feels good to be fit, but we won't have any physical body when we face God.
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>>35407269
What about the gods of the Greeks?
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Sup, /fit/.
How exactly do you build a program? It seems impossible to find sources that agree with each other when people talk about fitness. How do you go about making a bodybuilding routine?
>Inb4 sticky
>Sticky only recommends programs, doesn't talk about the science behind making one yourself.
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It's a lot of trial and error centering sprung what lifts you enjoy the most(give you a fat pump), and what you can sustain for a long period of time
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>>35406904
this
op, just keep on doing a routine of someone else you agree on and after some time of experience youll be able to do your own thing.
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>>35406942
What I have in mind right is to work every part of the body, but to divide it into two workouts. So I'd go to the gym in the morning and do abs/lower body, then go in the afternoon and do upper body.
Then I'd alternate the order I do the exercises by push/pull.
Is that too much volume?
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> 18 years in the nfl
> Never took PEDs
Posterboy for /fraud/
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>>35406829
Right...
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>>35406829
All I know is I used to see him out at a certain restaurant here in Indianapolis with ladies that weren't his wife. And I swear half his throwing arm would always be jammed up their asses. Practically making them cum in the darklit corner of the place.
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>>35406829
Doesn't take away from the fact that he's really good at the position he plays considering he already has shitty throwing power
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Alright /fit/, show me what you're working with.
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>>35406811
yes, goyim, show us what you have :^)
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I use whey and creatine. I might start taking beta-alanine. I can't think of anything else worth taking.
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>>35406811
REAL FOOD
Anyone here take supplements regularly? Please rate and berate my current stack
2,500 mg L Leucine twice daily
500 mg L carnosine twice daily
3,000 mg Citruline Malate 2:1 twice daily
1,800 mg magnesium Glycinate twice daily
500 mg l Lysine twice daily
5 grams d-ribose twice daily
800-1,000mg Nicatinic Acid (Niacin) twice daily
500 mg Green tea extract twice daily
50mg Pterostilbene twice daily
200mg Ribogen ( French Oakwood extract) once daily
175 mg pharmaThisle Gold Milk Thistle extract twice daily
B complex, Marine Algae Oil for 1,000 mg DHA daily or 6 ox Sardines.
D3K2M7
Stamets Mycomunnity alcahol based Mushroom suppliment with; Turkey tail, Lion'sMane, Reishi, Cordyceps, Chaga, Maitaki, Shiitaki..
Lauriciden ( monolauren)
Obligatory jeff seid pic
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Or you could just roid..
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>>35406795
I hope this is bait
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>>35406798
nah I like to keep it natural.