Anonymous
Post your chest gains brehs 2015-12-28 11:55:49 Post No.35399140
[Report] Image search: [Google]
Post your chest gains brehs 2015-12-28 11:55:49 Post No.35399140
[Report] Image search: [Google]
File: DSC_1170.jpg (619KB, 1920x1080px) Image search:
[Google]
619KB, 1920x1080px
Post your chest gains brehs
Anonymous
2015-12-28 11:55:49
Post No. 35399140
[Report]
[View this topic]
And how's your chest routine like?
39 Posts / 6 Images
View this topic
>>
LONDON
>>
>>35399140
Nice gyno you got there, mate!
>>
please do overhead press
your delts are severely lacking
File: pamcook.jpg (7KB, 300x300px) Image search:
[Google]
7KB, 300x300px
What do you use to cook your food with? PAM Cooking spray is very expensive in Europe and I doubt it is really healthy.
11 Posts / 2 Images
View this topic
>>
Olive or sunflower oil. What the fuck is in that canister? Sounds like cancer.
>>
>>35399099
these oils are only healthy when cold, not to be used for cooking
>>
>>35398998
coconut oil
File: Craft-Beer.jpg (224KB, 1611x1008px) Image search:
[Google]
224KB, 1611x1008px
How does /fit/ manage 5 beers a night to maximise test? I get sleepy after my third
22 Posts / 2 Images
View this topic
>>
You cannot possibly be this retarded.
>>
>>35398535
you gotta try to drink all 5 beers bro, you aint gonna be gettin that T boost with only 3 beers, what kind of food are you eating? you gotta make sure to stay away from meats because the protein in it acts as test blocker, try to get your protein from nuts, veggies, fruits, tofu, soybeans and soy products. only when i drink 5 beers and eat a big meal before bed these foods make my test skyrocket when i wake up.
>>
>test
i think you mean estrogen, in which case youre on the wrong board
>>>/lgbt/
File: Screenshot (211).png (883KB, 1366x768px) Image search:
[Google]
883KB, 1366x768px
Hi fit today i beat the shit out of my father because i found out he chated my mother.Im 6ft6 and 120kg while he is an 5ft9 skinny faggot. Even if he raised my i couldnt stand to see my mom disrespected like that.The fucker bullied me during teenage years and i always hated him.
19 Posts / 3 Images
View this topic
>>
soooo....you're 5'9" and a skinny faggot and your father is 6'6" and he bashed you...
>>
>>
>tfw when your father is weaker than you
File: consider-the-following[1].jpg (25KB, 300x301px) Image search:
[Google]
![consider-the-following[1].jpg](https://i.imgur.com/QPXoELT.jpg "consider-the-following[1]")
25KB, 300x301px
Why do people go out of their way to get calories from carbs when at best they are an inferior energy source and you don't need them for anything except maybe small amounts for optimal high intensity exercise and at worst they are toxic depending on your genetic tolerance to them?
21 Posts / 3 Images
View this topic
>>
Cheap. Taste good. They literally allowed human civilization to develop as we could meet the calorific needs to maintain a large stationary population.
>>
Maybe because the healthiest populations in the world have consumed a mostly high carb, low animal food diet.
Quit yer bitchin' and eat your carbs, OP. The good kind.
>>
File: image_1.jpg (41KB, 528x404px) Image search:
[Google]
41KB, 528x404px
>C6H1206
>Makes sugar daddies taste good on a stick
>C6H1206
>Gives young men something good to lick
>C6H1206
>quick burning energy, just like a drug.
>C6H1206
>uh oh i gave my aunt an hug
>C6H1206
>glorious glucose, i love you to death
>C6H1206
>the only thing stronger is crystal meth
>C6H1206
>i like to consume you as much as i can
>C6H1206
>you make everyone want to get in the van
>C6H1206
>this poem of sugar will never be heard
>C6H1206
>so i'll end by saying, cottage cheese, small curd
File: 9e628438fecde90a4b03336288530277.jpg (46KB, 736x511px) Image search:
[Google]
46KB, 736x511px
Why aren't you training to be a Shaolin monk, /fit/?
18 Posts / 1 Images
View this topic
>>
Already am one
Greetings from India!
>>
>>35398429
they're from tibet fuckboy
>>
become a shaolin?
what am I? a fucking faggot?
File: 1381295194790.jpg (69KB, 500x544px) Image search:
[Google]
69KB, 500x544px
https://en.wikipedia.org/wiki/Human_papillomavirus#Hands
You can carry HPV and not even know it, it's the most common STD in the world. Most of the time it's harmless (non-cancer causing strains) but of course no one wants it, it's not even generally a priority for the CDC... Do you have HPV or think you might have HPV? There are so many strains and the science behind the disease are illusive, most strains of HPV clear up after 2 years, but the virus might still be slightly present in the individual... what do you think? There's some ugly, ugly images of HPV on google, but I'm assuming they're just extreme cases with people with weak immune systems... Are you worried? Probably should be....
40 Posts / 3 Images
View this topic
>>
>>35398383
I probably have it, had a lot of unprotected sex with multiple very slutty girls.
but as far as I know I don't have any STDs( yet)
>>
>>35398407
You are probably a carrier, get tested for it if you can. Men don't have to worry about getting cancer from it, but women do... HPV really needs to be discussed, men can carry it with no medical problems for themselves, but can give it to females and it can cause cancer. :( Be careful, my friend.
>>
>>35398383
I expected more replies, especially with a board like /fit/... I bet a lot of you have HPV.
File: 2015-12-25 19.01.47.jpg (402KB, 764x1024px) Image search:
[Google]
402KB, 764x1024px
Post YFW you will never squat your max again. Max was 4pl +25 and then I tore my acl and meniscus on my right knee and recently meniscus on left. Haven't gotten surgery can only squat lmao 2plate now. Pic related, me squatting a few years back
Need to get surgery soon but for now squats are keeping me walking around
T. MRI confirmed
16 Posts / 5 Images
View this topic
>>
How did you tore it OP?
>>
>>35398871
I sucked too many dicks and had a butt plug while squating
>>
File: lhMk-EhS.jpg (55KB, 500x500px) Image search:
[Google]
55KB, 500x500px
File: DSCF6890.jpg (2MB, 3488x2616px) Image search:
[Google]
2MB, 3488x2616px
Home made outdoor home-gym master race reporting in
31 Posts / 5 Images
View this topic
>>
>>35398252
enjoy your aids
>>
File: 1449934674629.png (2MB, 1402x1114px) Image search:
[Google]
2MB, 1402x1114px
Stay mad brah
>>
Does your mom know, you took her flowerpot?
Taking cute girl to gym
todat for a date of sorts. She does not work out regularly so i figured it'd be best to do some fun shit and try to impress her.
What exercises are good for this purpose?
19 Posts / 3 Images
View this topic
>>
>>35398192
lunges with her on your shoulders
>>
>gymdate
she will get bored of you and cheat on you with a non-autistic gymchad who trains like a retarded once or twice a week and looks 10x more jacked than you because genetics
>>
>>35398198
>lunge
Bud ids bregfest :DDDDDDDD
File: tumblr_nsgu36w5Al1tjos2mo1_540.png (629KB, 528x784px) Image search:
[Google]
629KB, 528x784px
why do you guys suffer lifting really heavy things with your neck?
post ur squat inspiration.
16 Posts / 11 Images
View this topic
>>
File: tumblr_nrkie8Z7t71ri2vrio2_400.gif (2MB, 258x310px) Image search:
[Google]
2MB, 258x310px
im not gay but god damn gay guys are very pleasing to look at
>>
File: tumblr_nrkie8Z7t71ri2vrio1_250.gif (2MB, 246x305px) Image search:
[Google]
2MB, 246x305px
>>
File: tumblr_nehvcjuoOE1tj5j0fo5_540.jpg (86KB, 540x810px) Image search:
[Google]
86KB, 540x810px
Is it reasonable to lose 1 and a half pounds a week?
Right now im a fat fuxk m 23 5'11" and 196 pounds. Been at it for a month and lost 4 since then.
11 Posts / 1 Images
View this topic
>>
>>35397910
>Is it reasonable to lose 1 and a half pounds a week?
Yes. You can generally lose up to 2 pounds a week at a healthy pace.
If you push too hard you'll become miserable, lethargic, and prone to binge eating, so focus on slow and steady loses.
Water weight varies a lot, so don't be too concerned if the numbers seem off from time to time.
>>
Thank you very much. I will press on and hopefully reach my target in a few months. Then the fun will begin
>>
losing a pound and a half a week is ideal
you're gonna make it
File: lidia-valentin.jpg (49KB, 604x396px) Image search:
[Google]
49KB, 604x396px
Best and cheapest ways to get protein in my diet that aren't meat, eggs or milk? I want to get to 200g protein daily.
30 Posts / 2 Images
View this topic
>>
>>35397662
no meat and milk, okay, but NO eggs?
may I ask why?
>>
>>35397662
too much fucking make up.
>>
>>35397674
he's probably a vegan cuck
File: Screenshot_2015-12-27-23-27-04.png (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
Wew lads, deadlifts done me good, can double overhand 500
Post your shit.
11 Posts / 6 Images
View this topic
>>
File: tumblr_m92ndck05v1qg39ewo1_500.gif (858KB, 499x310px) Image search:
[Google]
858KB, 499x310px
>>35397638
mirin lad
what's the best lifts to cure my babby forearms?
>>
Without hook grip?
I'm deadlifting babby weights and feel really bad because it seems that grip strength is my limiting factor. I don't want to use mixed grip and hook grip hurts like a motherfucker.
>>
>>35397638
post vid or didn't happen
File: maxresdefault.jpg (184KB, 1920x1080px) Image search:
[Google]
184KB, 1920x1080px
I tried /fit/. I tried for 2 months.
I just can't stop fucking up my diet. I'm never going to stop being a fat fuck.
I'm developing severe body dysmorphia.
I want to know the name of that shit that makes you lose weight fast. I don't care if it gives me cancer when I'm 50. I can't live anymore as a fat fuck.
18 Posts / 4 Images
View this topic
>>
>>35397569
STOP EATING FOR 6 MONTHS
>>
>>35397569
fuck off back to reddit NYRfag.
nobody reply anything useful to this retard.
>>
>can't stop fucking up my diet
I don't see how on earth it's possible to "fuck up" EATING FUCKING LESS
For fuck's sakes OP PUT YOUR FORK DOWN AND YOU WILL LOSE WEIGHT