Which workout is better?
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BB bench as a compound
incline dumbbell as a accessory .
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>>35394491
Do all of them you autist
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>>35394491
A.
Compounds are always great. Flat BP, deadlift, squat, ohp. Anything else I would use DB's or cables.
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Redpill me on keto.
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>>35394472
effective weight loss tool for 250lb+ chubzillas. probably fucks with insulin and metabolic processes. not reccommended for lifting persons. cutting carbs is the most basic and effective method of dieting... the complete avoidance of carbs is keto and is probably not necessary for 98% of people
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>>35394472
I can only speak from personal experience but keto worked great for me. I cut from 390 Macaulay Bulkin to 250 in a span of about nine months. Granted I was in the gym almost every day doing mostly cardio and some lighter lifting.
I would suggest you talk to your doctor before doing anything though.
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It made me significantly less hungry. Didn't notice any other benefits, but being able to start the day with bacon and eggs and feel satisfied on 1000 calories is reason enough imo.
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You are straight up deluded if you think that Jeff Seid's physique or any other so-called "fake natty" isn't completely achievable naturally. Look at these guys from over 100 years ago.
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dorian yates is my favorite natty bodybuilder from the 1800's
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>>35394407
fav natty
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>>35394407
Just because they didn't have synthetic test-e yet doesn't mean he go around killing DYEL men & harvesting them for growth hormone.
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I'm a 35yr old dude with a mild case of acne. Seen plenty of dermatologists who prescribe oral antibiotics and some weak sauce topical solutions.
The antibiotics work extremely well however I know I can't use this long term, and I know that it cleanses me of all good gut bacteria. I bet there's a dozen other negative side effects too that I don't know of.
When I wean off the antibiotics for a month, the resurgence of acne takes place and my social life/confidence levels plummet. I go back to the pills.
My theory is that my internal "bad" bacteria overrun the "good" bacteria and I want to know if anyone has been able to win this battle without just superior genetics.
I've heard Acidophilus supplements help in all skin-related issues (per Joe Rogan, but still).
Any suggestions welcome however:
>inb4 change your filthy sheets, stop jacking off so much, fix your hygiene, masturbate more, etc...
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>>35394212
A few things to note:
>i workout - HIIT every MFW, cold shower immediately after.
>rarely drink - however do enjoy a diet coke or 2/per week
>masturbate once or 2x per week
>no crazy work/financial stress, dating several grills.
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>I have acne inversa.
My sweat glands clog.
This causes boils, abcesses, and and then tracks of bad smelling blood and pus.
I take oxycodone for this shit. Its painful and disfigures you (scars).
>I take anti botics twice daily for life.
Make sure you have a full spectrum probotic and take it daily or bi daily two hours you take any antibotic.
This is for gut bacteria.
>long term antibotics cause oxidative stress on some systems (liver, kindeys, ears) the cell membranes, and microcondra.
You need to take a type of antibiotic as its less stressful then other types
Second you need to take FDA approved antioxidant "NAC". It prevents and liver damge and oxidative stress by the said antibotic.
Other side effects are hard to stay off besides sunscreen for the sun sensitivity.
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>>35394846
I am on my phone.
Not english class :/
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>"Oh my god, that ugly meathead looked at me!"
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I actually had a breakthrough this year where I realized that women are inferior and I don't really give a shit what they think.
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>>35394131
"Ew, that filthy skeletor is buying bottled water when it's almost free if you get a refillable and oatmeal loaded with sugar, fuck, keep looking forward!"
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>>35394165
this
traps and feminine boys are the way to go
Any experience? Thinking bout a cycle.
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>>35393995
What is this?
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It makes you fat as fuck.
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i ran it for 5 or so weeks.. gained 5kg in that time and was looking pretty juicy
i stopped because my blood pressure went through the roof
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Is doing a water fast for a few days right before starting a new diet a good idea? I'm going into a low carb diet and I'm a carbohydrate junkie right now. Hoping it reduces cravings
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Bump. Hoping for reply
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I want to know it to
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>>35394539
Quit acting like your not op
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What are your favorite songs for lifting, brehs?
Also I've been looking to add one T Swift song to my mix, what would you recommend?
webm unrelated
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>>35393827
bump, anyone know what's the best t swift song to lift to?
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>>35394431
Haunted, in my opinion
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>>35394451
Thanks. Anything worth lifting to off of the 1989 album?
Can er have ha gave thread?
Rate my face and how can I improve?
Aldo guess my age,
If this is not fitness related please remove or let it dir
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>>35393820
OP go to bed you are drunk
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there is a whole book for this jackass. just posted this 7 hours ago and already 111 sluts blowing me up
Anonymous
/cbt/ - runner edition 2015-12-28 00:10:45 Post No.35393819
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/cbt/ - runner edition 2015-12-28 00:10:45 Post No.35393819
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Can we get a runner body thread? I want to see what my fellow cardiofags look like
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This is Bellybutton's cue
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>>35393819
How tall are you? I'm guessing like 5'5"
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>>35393951
Every fucking time. No 5'11". Let me guess, you though that because my midget arms?
What do you guys think of the Nutri-Ninja/Bullet/etc blenders and their ilk?
Obviously the marketing about "extracting nutrients" is bullshit, but they're still powerful blenders that can make anything into a smoothie without losing the fibre from the pulp.
My only concern is how hard it would be to make good vegetable/protein smoothies, since mostly using fruit would eventually overload you with sugars.
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>>35393818
>What do you guys think of the Nutri-Ninja/Bullet/etc blenders and their ilk?
Huge waste of money. Eat whole fruits and vegetables instead. /thread
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If you already have a blender don't bother but if you don't they're p good although small
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wouldn't say they are a waste of money, more a luxury and can make a nice change to your diet. glad i didn't pay full price for mine though
Hi, /fit/, fatass here.
First of all excuse me if I don't type properly, english isn't my first language.
I've been lurking for a time and two weeks ago i started dieting and excercising more.
I've been doing some ocasional running for two years and a year ago i started doing a martial art (kyokushin),
so i guess i'm not starting from zero.
My question is, will i lose a lot of muscle if i'm at high deficit but i start lifting?
I will take any advice, so feel free to contribute.
Also any advice with thin wirsts?
Pic related, it's me at this moment 100,2kg 1'80m.
Thanks!
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>>35393712
READ THE FUCKING STICKY
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>>35393721
Already did it, but I didn't get it clear, that's why I'm asking
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>will i lose a lot of muscle if i'm at high deficit but i start lifting?
WHAT MU[spoiler][/spoiler]CLE
DO YOU EWEN LIFT FAG!!!!!!!!!!!!!!!!!!!!!!!!
TROLOLOLOLOOLLOLOLLOLO
FAGGOT
LMAO
KILL
YOUR
[spoiler][/spoiler]ELF
I'm gonna switch from an UL split to a P/L/P. I used Lyle McDonald's template for hypertrophy. If I do P/L/P for 3 consecutive days, should I do 1 or 2 rest days afterwards? I'm natty btw. Also, general routine critique thread. Pic unrelated.
Push:
Bench Press 4x6
Incline Press 4x6
Front/Side Lat Raises 3x12
Triceps extension 2x12
1 Mile Run
Legs:
Squat: 3X6
Calf Raise 3x8
Leg curl: 3X8
Leg press: 2X12
Another leg curl: 2X12
Seated calf: 2X12
Core
Pull:
Bent Rows 4x6
Lat Pull Down 3x8
Bent Lateral Raises 2x8
Curls 2x8
Reverse Curls 1x8
Hammers 1x8
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Really? Bump
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Use Lyle McDonald's outline for push/pull/legs. Just separate the pushes and pulls.
Also, look it up, Lyle has a setup for how to set up PPL workouts in a week to maximize recovery, minimize interference and whatnot. Just do what Lyle says.
You could also do a Chest+Delts+Arms/Legs+Pull split. I think Lyle prefers that over PPL.
I have a hard on for Lyle.
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>>35393952
>>35393952
Thanks man, I'm just having trouble finding his posts because is not stickied anywhere, just reposted on forums in incomplete form.
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Name a bigger scam than "workout" clothes
I can just imagine a bunch of clueless poor fucks wasting over $100 on some "super special" clothes to workout for their NYR for a few weeks before quitting all together.
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Internet Data Caps
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>>35393642
>a bigger scam than "Workout" clothes
easy:
Starting Strength by Mark Rippetoe
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>tfw people spend over $100 a month on placebo dust called "supplements"
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Progress thread?
Progress thread.
1/2
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>>35393525
2/2
67kg to 87kg - two years serious lifting with poor diet.
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Nice +2kg of muscle
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Such massive fat gains.