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Yesterday i was zapping , found this, wtf is this? How does /fit/ feel about it?
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>>35611384
>Yesterday i was zapping
go back to the 80s nigger use real words
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>>35611384
fatties gone fat.
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>>35611384
>How does /fit/ feel about it?
About the same as I feel about your stupid fucking threads, OP.
Anonymous
Forget Sikh gains, make eternal gains 2016-01-14 11:12:59 Post No.35611340
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Forget Sikh gains, make eternal gains 2016-01-14 11:12:59 Post No.35611340
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Forget Sikh gains, make eternal gains
Anonymous
2016-01-14 11:12:59
Post No. 35611340
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What do you do to ensure maximum gains? if you want maximum and eternal gains you better convert to Islam my friend
> deepest lore, makes normal life more interesting because the truth is revealed
> cleanliness next to Godliness, I'm clean and powerful
>instills discipline, I pray 5 times a day, so going gym once a day is five times easier
>alpha religion, I'm going to secure four wives with my body, which it allows
>women are the opposite of traitorous sluts, they know their role and stay there
>millions of gymbros waiting to help
>allowed to Crusade the shit out of your enemies and naysayers
>wealthy as fuck
Get on my level
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literally 0/10
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>>35611340
>not being a taoist
>never get peace of mind
>always with endless thoughts of violence cluttering your mind
I honestly don't know how you even lift.
Enjoy your never gonna make it islambro
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>>35611340
Pretty sure Judaism has "the deepest lore" desu.
Cheating
Frauds
General
>mental stability is over rated
Prev
>>35601742
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tinygirl is alive
seeing preggo tomorrow
bipolar still looks keen 4yolo
Life is okay
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Hypothetically speaking, how would one go about obtaining steroids?
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Fb flaked on meeting up tomorrow. Hitting Oregon with girlfriends for several days.
Debating whether or not to drop her. I hate flakes.
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Is there a way to make my boobs perkier?
>Pic semi related (not me)
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Shameless bump
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Post pics, because they are probably fine
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>(not me)
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I mean there's a CBT but I see no progress bread.
First picture is lIke early november/late October and second is now. Am I making good progress?
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I see nothing.
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you underate
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>>35609983
Are you blind, how do you not see the gains?
Anonymous
/plg/- Powerlifting general 2016-01-14 04:21:11 Post No.35608467
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/plg/- Powerlifting general 2016-01-14 04:21:11 Post No.35608467
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/plg/- Powerlifting general
Anonymous
2016-01-14 04:21:11
Post No. 35608467
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Welcome to /PLG/ Powerlifting General.
Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
https://www.youtube.com/watch?v=jhUkGIsKvn0
Post progress, PR's, meet videos, schmexy lifts, or anything strength training related!
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HIYA ME SO STRONG ME KICK ANBRODY ASS! ME TRAINED BRACK BRELT IS KUNGFU
me krick ur ass so bad sean
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>tfw not a billionaire
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Ok, so I used to do powerlifting in high school, but have fallen out of it since.I want to get back on that shit bros.
I'm back in decent weightlifting shape now, but am I too old to start gaining again at 26? Like, is there too much of a work input gap between me and the guys that didn't stop after hs?
>driving manual after a heavy squat day
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>>35608298
Oh fuck you I know how this feels and sucks so much. Especially since my m3 has a racing clutch, and is heavy as fuck. Fuuuuuuuuck.
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why don't americans drive manual?
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>>35608298
>when you drive an automatic after driving your car
>stamp on empty pedal when braking
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Any fat people trying to lose weight around here?
pls share ur fellings.....
>20 more pounds to go
>fall off really hard for about 2 weeks
>gain 10 pounds
>now 30 pounds to go
>the struggle never ends
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Sauce?
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no but I'm very close to abs, only like 4lb to go from 130lb to 126lb
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how do you fall off for 2 weeks.
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>out of the blue fitness and health tips
Deadlifts should not scratch your shins, ever.
Don't buy into the kratom scene. It's a shit stimulant that 90lbs brown farmers in Asia took. It has no opoloid effects.
Don't buy eggs for protein unless you live in a farm state. If you pay $2.80 for 12 eggs you are fucking stupid and wasting money.
Guys who try to use their butts to lure girls by wearing butt shorts are sluts with no game.
Eating ice cream when you have a cold will not worsen a cold. Cold germs simply Love in cold weather, it doesn't mean coldness causes a cold. Eating ice cream won't do anything worse for your body when its already infected with a cold. However, cold germs will be in ice cream for a long time if someone spreads cold germs over it.
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Sup, Dr. Oz?
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>>35606857
>deadlifts should not scratch your shins, ever
I disagree, when first starting out deadlifting you gotta over exaggerate pulling the bar close to you and this can often result in torn up shins. But an experienced deadlifter shouldnt have a problem with this.
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>>35606857
Tell me there is more of her, this can't be where it ends.
How long to go from pic on left to pic on right if working out 6 days a week and an excellent diet?
>without steroids
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I'd say 4 years considering you'd have to learn how to get a work ethic.
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>>35606731
I have a work ethic, ive been working out for 6 days a week and do sports every day for 3 hours for the best 7 years
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>>35606740
If this is true what kind of twink fag sport have you been doing u fucking twisted in the head piece of inbred ill hook you in the gabber m8!
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/k/ommando here, if I wanted to keep a family of four alive for four months what vitamins would be necessary and what basic food staples would fit the bill. i'm thinking centrum vitamins rice and flour.
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>>35606038
If I wanted humor I'd ask what your one rep maxes are
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>>35606038
>4months
None. Vitamins are a meme and there's enough in normal food unless you eat hardtack for 4 months
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Multivitamin and something edible.
Anonymous
how old are you /fit/ ? 2016-01-14 00:13:28 Post No.35605765
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how old are you /fit/ ? 2016-01-14 00:13:28 Post No.35605765
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>pic releated, 27 in April
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>>35605765
21 m8
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>>35605765
41, 3 years younger than the Piano man I think
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41
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Fridge thread
r8 mine
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>>35605543
Where's the Ben & Jerry's?
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What are in those boxes?
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>no ps3
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Last one is kill.
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>>35605351
Fuck, last time I worked out was Dec 29. Help.
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>>35605356
don't be such a pussy faggot.
just make yourself go to a place where you can come in contact with a barbell.
it gets easier from there.
if not, you are not gonna makeit
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>>35605380
Ive been lifting for 4 months now, I've noticed a slight decrease in frequency per week from when I started. And then I bought Fallout 4...
Anonymous
/fit/ approved fast food 2016-01-13 23:20:02 Post No.35605244
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/fit/ approved fast food 2016-01-13 23:20:02 Post No.35605244
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ITT: /fit/ approved fast food
teriyaki chicken and steamed brown rice if you're bulking or mixed vegetables if you're cutting. literally top tier
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>>35605244
You're clearly a low class retard. Their food is disgusting and tastes like paper. Last time I went there, it took me 3 hours to eat because I literally could not stand more than a spoonful every 10 minutes.
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>any fast food shithole
>approved
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>>35605272
you're supposed to eat the food they serve you, not the styrofoam box they put it in anon