How would I attain a body like Zac Efron? How long? This is my current body and my goal.
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>>35549418
Literally look exactly the same but with less shoulders, arms, and chest. Just keep doing what ever crappy routine you are doing and you will get there in 3 years time.
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>>35549418
looks like you're pretty much there already.
good job op
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>>35549418
Do a bro split for a year and never work legs. Cut for 3 months. You will have OP body.
He is absolutely tiny.
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I wish I had a badass an aesthetic scar on my body. An excuse to show off my abs when I tell girls about the crazy story how it happend
31 Posts / 4 Images
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Stop being a pussy & give yourself a scar.
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>>35549059
will it hurt?
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>>35549085
it will be extremly painful.
Is the bench press the biggest meme of all time?
>Doesn't really work out your pecs
>doesn't work out your arms really well either
>predominantly a shoulder exercise
>memers think it's manly or something
I dont understand how such a giant meme even got so big, it's the biggest joke.
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>>35548744
>bad form and low weight
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>>35548744
Don't you ever fucking post a thread here again unless you are contributing to the board
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>>35548759
Whats bad about his form senpai?
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>all these threads about hating women
When did /fit/ become so beta?
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>>35548734
All these faggots fon't know how to socialize with the opposite gender, and therefore they are mad as fuck that their dicks are untouched.
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>>35548734
NYR
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>>35548734
The same time /fit/ became manlet dominant.
>CBT
>Over half of them are 5'9"
>MFW
Anonymous
STOP IT RIGHT THERE FAGGOT 2016-01-09 12:43:01 Post No.35548266
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STOP IT RIGHT THERE FAGGOT 2016-01-09 12:43:01 Post No.35548266
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STOP IT RIGHT THERE FAGGOT
Anonymous
2016-01-09 12:43:01
Post No. 35548266
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You don't need so much ketchup! AAA Holy shit this is my pet peeve. WHY THE FUCK ARE YOU EATING SO MUCH KETCHUP!?
>"Would you like some food with that ketchup?"
>"Hmm, yes but only a little, I'm trying to watch my weight"
I want to fucking abolish ketchup. Yes, at some times I squirt a little paste on my plate or whatever, but ketchup isn't that great, and I'd happily sacrifice it if it meant I wouldn't have to see pic related
19 Posts / 4 Images
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>>35548266
ketchup doesnt have that much calories. its mayo you should avoid
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>>35548266
>not wanting based vegetable condiments
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>>35548266
I'm just eatin mah veggies bro. Calm down.
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How to train maximal (fast twitch) muscle fibres ?
Hold your breath.
The other muscle fibres you oxygen so when there isnt any your body uses the other muscle fibres.
Feel like a genius, why havnt I read this on any other website ?
This is what 8 coffees in 2 hours does to you...I feel really sick fuck man its bad but im so fast like nothing can stop me hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaahahhazhwhwfaskhfshxigjhsznm
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>>35547874
Fast twitch don't use oxygen?
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I remember my first coffee
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>>35547941
No. Uses a different system.
Slow twitch is full oxygen from the blood
Medium twitch uses oxygen through a slower oxygen devlivering system
Fast twitch is full ADN (I think thats what it called) Which is no oxygen what so ever, its like this juice that is inside your muscles AFAIK
So I'm trying a diet to lose weight, and I wanted to know what /fit/ thought.
Basically, the idea is that you eat an egg every two hours, and other than veggies here and there for fiber, that's it (other than a multivitamin). It comes out to about 1000 kCal per day, and you're never hungry. You certainly won't be gaining muscle, but it's enough to not lose any while still burning fat.
Additionally, eggs are cheap as fuck, and I'll only be spending like 3-4 dollars on food daily.
thoughts?
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> You certainly won't be gaining muscle, but it's enough to not lose any while still burning fat.
If you've been lifting you'll absolutely lose gains. 1000 calories per day - assuming you're an averaged sized male - is a fucking ridiculously low amount. You'll end up Auschwitz mode. Either that or you'll binge at a certain point (and it will happen at a huge deficit like that) and you'll end up putting on more fat than you lost.
Just stick to a ~500 caloric deficit. You'll keep what gains you have.
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Sounds stupid, stop trying to find a shortcut and eat a proper healthy diet at a calorific deficit
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>>35547802
But I'm not lifting, anon
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I have a theory; could consistently rock climbing in a gym be an excellent full body workout?
It would work a variety of muscles all at once, hauling my ass up a wall.
I ask because I don't exercise, at all. I'm a lazy, weak willed fuck and using weights or machines gets boring really fast. I feel like climbing would keep me interested, especially on more challenging walls. (Plus I've been playing way too much Tomb Raider and Dying Light recently.)
I don't need to lose any weight and I'm not looking to get ripped, but to make my girlish figure a bit more toned and solid. Not to mention work up some strength.
Thoughts?
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It's not as good as lifting but if the alternative is nothing then go nuts.
Just be sure you replace your carabiner if you ever drop it on a hard surface. Saving a few bucks isn't worth using a potentially fractured carabiner.
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Better than nothing desu
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>>35547725
Nothing better for forearms strength and tone, followed only by deadlifts and pullups. I incorporate it in my workouts as it builds endurance as well.
How do my abs look? Are they good enough for girls to start mirin?
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>>35547605
the rest of you looks disgusting sempai
did you come here from reddit?
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>>35547605
No girl will mire a skeleton that only has a few creases to show on his mid section(with proper lighting) and absolutely no muscle anywhere.
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>>35547619
Yes they will, sadly
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post anything that motivates you
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>>35547512
mfw the world would be in a better state if hitler won
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I began to hate myself doing absolutely nothing.
I hate looking at the mirror and seeing the lump of fat hanging from my stomach.
I hate being a weak shit.
I hate eating greasy, fatty and unhealthy foods all the time.
I just want to improve myself.
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Post food, not necessary fit food
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>>35547357
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>>35547362
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>>35547375
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>start my first cut 2 days ago
>Yesterday parents invite me out for steaks
>I go, and try to estimate my calories
>2 hours later, friends invite me out for beer
>I almost went but decided not to go
I am only 3 days into my cut and it is already hard as fuck..
Pic related, gains goblin inviting me out for drinks
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>>35547333
Do they not have low calorie beers?
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>>35547346
I have never seen a low calorie beer being sold at a bar in europe
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>>35547346
eating clean raises T & drinking alcohol lowers T. Don't fall for the IIFYM meme. Caloric balance only affects weight. High T affects composition.
>at a party
>speaking to female friend about how spot reduction and timing is a myth
>dyel friend appears
>"nah man, you gotta do low weight and high reps to tone"
>"you shouldn't have rest days, you lose muscle mass"
>Mfw
Post things that dyels have said that triggered you
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>>35547285
you're a dyel and you've triggered me with your tales of autism
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>"breathe in on the way down, and breathe out as you return"
>(talking about low bar squats) "lmao you gotta go atg, lower faggot xDD"
>"uh, no, i need to deadlift right infront of the power cage"
NORMIES GET OUT OF MY GYM
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>>35547298
Winner winner
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Anyone else get seriously horny after the gym and fap as soon as they get home?
>tfw no asian qt gf ;_;
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>finish fapping
>want gf more since I could be having sex with her instead of banging my head
Help me /fit/
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>>35546764
Asians are disgusting tho
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>>35546764
I do when I do heavy on legs
>>35546786
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No fit grill thread?
Also I lost all my /fit/ girl webms.
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>>35546743
salsa
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