I've been doing mainly tricep rows and skullcrushers. What else can I add to my Arsenal or tricep workouts?
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>>35551779
deadlift
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Do skullcrushers
If you want to train triceps more then do more skullcrushers
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>>35551779
What in the world is a tricep row?
i used to be beta and have my grandma drive me around
now im alpha as fuck and when i drive her to bridge, all of her friends compliment me on how i have filled out and become very handsome
often i will go to the beach or the zoo and once when i was looking at the zebras there was a nice lady who asked me if i was from that area and if i came to the zoo often i think that she was interested in me but i told her i had to go to the bathroom. i didnt go to the bathroom i went to the kiosk and bought a frozen coke and then went to the monkey enclosure because that is my favourite
i think my brother harold is the most beta person i know often he will talk to the homeless man at the bus shelter just so that he has someone to talk to i think that he needs to make some more friends. often i invite him to come drive gran to bridge with me so that he can meet my grandmas older bridge lady friends but he is afraid of being the passenger in cars because he doesnt like how the seat feels on the back of his knees i think that he needs to listen to my mother who tells him that he should wear a thicker pair of pants when he rides in the car but he wont listen. he is the most beta
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>>35551482
Mirin
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Put me in the screen cap of this new epic bread.
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> not leaving grills for the monkey enclosure.
> making it
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Hey, I have maybe a stupid question, but I read the sticky and didn't find the answer.
Does junk food, that is to say- saturated fats and the like- negatively affect the effects of lifting.
I've been lifting but my doctor says I need to gain some weight. I'm ~110lbs.
This might be a drastic example but, say I go to the gym one day, then the next I go eat at Mcdonald's. Would eating at mcdonalds override the effects of the lifting I did the day before?
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Read the sticky before posting. Jesus Christ.
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>>35551446
calories in calories out its not rocket science
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polywhirl was my fucken nigga
i had toys of polywag, polywhirl, polywrath and a tiny gameboy where you pressed the screen and it fired pokeballs.
cheers for the nostalgia OP.
I have dirty bulked for 3 years. gained 27kg, moslty muscle but i'm an extreme hardgainer. i'm sure the sugar etc isnt good for you.
Are Samoans really genetically gifted?
The only ones I see are rugbymen, they're fat as fuck but seem to have a buttload of muscle underneath.
Is it all due to the genes?
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Nah its cause their society tells them to be muscular
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>>35550660
Hodge twins are looking pretty rough.
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>>35550660
built like brick shithouses and dumb as a box of rocks.
MANU SAAMOAA
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Specs
>110lbs
>5'10
>Virgin
>21 years old
As for the mealplan:
>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
>Meal
2 carrots
1 full shishkebab
>Dinner
Whatever that's left
+ 3 bananas
+ 200g of beef
What do you think? I want to bulk, but I don't know if my diet is good.
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Please /fit/
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I'm asumming you're a girl?
Should be enough to bulk in that case.
Why not just do iifym instead of a meal plan?
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>>35550517
disgusting
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I just shaved my entire ballsack with this thing without any cream or something like that,did i fuck up?
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>>35550507
Are you standing in a pool of blood right now? If not, then now, you did not fuck up.
You may have some irritated skin later or you may not. Depends on how you shaved, your skin and how sharp you razor was.
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>>35550507
fucking viking
My motto is: never shave, trim
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>>35550507
do that all the time. love them bitches licked my ball sack
Is it a good idea to make 5x5 and 3x8-12 for the same muscles? In the same workout?
Example: benchpress 5x5 then incline 3x12
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>>35550336
Lower it to 3x5 for the main lift. 3x8-12 for assistance lift. That's essentially the thinking behind wendler's 5/3/1
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>>What a godly pic
>She's 15
Any other girls that look like this?
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>>35551033
Thanks. Could you elaborate?
>>35551112
>Any other girls that look like this?
What do you mean?
Name my lifting crew, /fit/.
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>>35550265
Virgin Gainz
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>>35550265
"There's literally nothing wrong with pegging"
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Buttertooth and the Butterfaces Three
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Anyone know this guy's workout routine? This is my ideal body.
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>>35550149
FUCK YOU
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>>35550149
>a gay post on /fit/
Sometimes i really think that more than the usual 70% of /fit/ are homosexuals.
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>>35550214
oh, you think, now
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what is the biggest animal you could take-on barehanded, /fit/?
I'm pretty sure I could strangle a lion with my superior strength.
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Animals are my friends.
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>>35550118
A really fat human
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>>35550280
This but terrible picture. Cats are Smart but tigera are not smart enough to appreciate our benefit to them. You are food to a tiger.
Anonymous
So what can I do once I have strong hands? 2016-01-09 16:21:32 Post No.35549836
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So what can I do once I have strong hands? 2016-01-09 16:21:32 Post No.35549836
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So what can I do once I have strong hands?
Anonymous
2016-01-09 16:21:32
Post No. 35549836
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So what can I do once I have strong hands?
What do you guys recommend I do to get juicy hands and why do I want them?
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Check out a store that sells climbing supplies. Rock climbing ability is largely determined by hand strength.
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be happy that you have big forearms? why do you even lift?
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You can open unopened bottles of ketchup
How much test is too much test?
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when it's terribly photoshopped
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>test
That's not how you spell "fat". Also, that image is shopped.
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>>35549756
This girl probably gets mad when guys look at her
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Any California bros successfully canceled their membership with this shit gym before? These fuckers have already overdrawn my account 5 times.
I found this of their website. Not really smart with reading contracts, anyone know what it ways?
http://www.inshape.com/pdf/termsconditions_onlineenrollment_02-08-2012_0.pdf
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pls respond
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>>35549748
Send a letter stating you want your membership cancel to In-Shape Health Clubs at 6 S. El Dorado St, Suite 600, Stockton, CA
95202.
Then wait for a response. Also if you still have 6 months or more left on the membership( if its a contract) then you'll have to pay $250 or more(?) if its less than six months left its at least $150 in cancellation fees.
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>>35549840
Would I have to pay those after I cancel or will they keep charging me until I pay the cancellation fees? I'm currently broke. Just want them to stop overdrawing my bank account.
Should people be vegan? Discuss.
I wanna hear all arguments - ethical and health. Both sides can give me their best shot. Let's have an all-out debate.
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Vegans are fags
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>>35549634
Checks out
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>>35549634
/thread
21" guns hoe. Get reps like me lil Incel fags. #tmigang #fuckajob
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thats 12 inches lol
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>>35549568
hello mr 14 inches
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>>35549575
[x] top kek
[] kek
[] bottom kek