Archived threads in /fit/ - Fitness - 8238. page

leg day
leg day general 2016-01-09 08:25:08 Post No.35546708
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leg day general leg day 2016-01-09 08:25:08 Post No. 35546708 [Report] [View this topic]

I hit legs for the first time in 4 weeks
I went hard and doubled up to make up for skipping. Tried a few new exercises I have never done before that where pretty fun. Not looking forward to waking up tomorrow

>leg day general

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Anonymous 2016-01-09 08:27:31 Post No.35546725
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Anonymous 2016-01-09 08:27:31 Post No.35546725 [Report]

>>35546708
>DOMS
I hope we get some really funny ass 9gag leg day memes.

Anonymous 2016-01-09 09:42:17 Post No.35547155
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Anonymous 2016-01-09 09:42:17 Post No.35547155 [Report]

>>35546708
>went hard and doubled up to make up for skipping
You don't understand anything about training, do you?

Anonymous 2016-01-09 09:59:04 Post No.35547250
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Anonymous 2016-01-09 09:59:04 Post No.35547250 [Report]

>>35546708
If you have a designated "leg day" in your routine you probably shouldn't be browsing /fit/, you fucking shithead redditor.

trappy-chan (ID: !!VHnwMVjcWZi)
2016-01-09 08:02:22 Post No.35546560
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-01-09 08:02:22 Post No. 35546560 [Report] [View this topic]

http://strawpoll.me/6488315

You can only ever do these exercises, and only from either A or B which you will have to choose and won't be able to change after.
You will also not be allowed to do any variations (so no sldl or deficit dl). Only sumo/conventional and highbar/lowbar are allowed, but if you choose one you will have to stick with it.

Which one would you pick? And why?
>http://strawpoll.me/6488315

A
Press
Deadlift
Barbell Row

B
Bench
Back Squat
Chinup

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Anonymous 2016-01-09 08:04:11 Post No.35546569
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Anonymous 2016-01-09 08:04:11 Post No.35546569 [Report]

>>35546560
Come to Toronto and we'll bang

Anonymous 2016-01-09 08:05:43 Post No.35546577
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Anonymous 2016-01-09 08:05:43 Post No.35546577 [Report]

>>35546560
A
I find that combination of lifts the most enjoyable

Anonymous 2016-01-09 08:12:56 Post No.35546625
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Anonymous 2016-01-09 08:12:56 Post No.35546625 [Report]

>>35546560
I actually did the A workout cuz I had a barbell and plates but nothing else.

I wasn't good at programing and it was hard as fuck to progress deadlifts since doing it 3 times a week burned me out so much.

I got really good at doing 3plate though lol. I'd go out and do like five sets twenty twice a week.

I looked ok I guess.

I got my row 5 rep max to 275lb and my Press 1rep max to 205lb too.

Anonymous
2016-01-09 07:30:32 Post No.35546404
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Anonymous 2016-01-09 07:30:32 Post No. 35546404 [Report] [View this topic]

I come to you for advice.

TL:DR version, can I live off of mass gainer shake, protein shake, vitamin supplements, and rice without killing my gains?

DR version: I currently pay 1200 a month for a shitty apartment, I live on an Island and space is extremely limited. I was considering buying a house, but a 770 square foot house, which is small than my apartment, would cost about 250k, which means I would be paying close to 2k a month in rent and utilities (I live someplace very cold, so heat would be expensive)

I don't mind being cold so much, but you have to keep a house heated or pipes freeze and other nasty shit.

I make 70k a year, that being said, I'm not going to pay 300 dollars a square foot, and I'm tired of paying other peoples mortgages with rent.

So I'm considering just living in a van under the bridge like Chris Farley back when he was still funny.

That being said,

I won't be able to meal prep, I know mass gainer shakes are not ideal, real food is best, but could I live off of mass gainer shakes for a few months supplemented with protein shake and rice cooked over my camp stove?

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Anonymous 2016-01-09 07:34:06 Post No.35546426
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Anonymous 2016-01-09 07:34:06 Post No.35546426 [Report]

Be better if you added beans to the rice. You probably wouldn't die of it if you did it for just a few months.

Anonymous 2016-01-09 07:42:37 Post No.35546457
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Anonymous 2016-01-09 07:42:37 Post No.35546457 [Report]

If your trying to live in a van that sounds kind of harsh but theres this famous baseball player who has a 2.5million 4 year contract who lives in a van i forgot his name though

Anonymous 2016-01-09 08:31:38 Post No.35546750
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Anonymous 2016-01-09 08:31:38 Post No.35546750 [Report]

>>35546457
Daniel Norris

Anonymous
Masturbation 2016-01-09 06:33:21 Post No.35545984
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Masturbation Anonymous 2016-01-09 06:33:21 Post No. 35545984 [Report] [View this topic]

Male here
On average how often do you guys do it? Whats considered "healthy"?
Ever go on a 3 month break nofap? Worth it?
Use lotion, soft fabric, fleshlight, etc? Curious cause certain methods can cause damage.

Any other questions I might bring up if this thread gets a decent amount of responses but please don't hesitate

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Anonymous 2016-01-09 07:02:14 Post No.35546195
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Twice a day.

I've never tried nofap but I'm considering it just to see if there is a positive change at all. I'm horny enough already and the thought of not releasing that pressure seems not kosher.

Anonymous 2016-01-09 07:04:52 Post No.35546215
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Anonymous 2016-01-09 07:04:52 Post No.35546215 [Report]

>>35545984
Did it for 4 months. Honestly it made me so horny that 5/10's looked like solid 8's and I ended up banging two 6's thinking they were 10's. Never doing that shit again.

Anonymous 2016-01-09 07:06:41 Post No.35546225
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Anonymous 2016-01-09 07:06:41 Post No.35546225 [Report]

Any where from 1-3 times a day in addition to regular sex as live with my gf

Anonymous
Kryptonite 2016-01-09 06:25:28 Post No.35545915
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Kryptonite Anonymous 2016-01-09 06:25:28 Post No. 35545915 [Report] [View this topic]

So /fit/, what's your kryptonite? That one thing that you can't seem to let go of yet destroys you.

Mine's Whataburger. Pic absolutely fucking related.

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Anonymous 2016-01-09 06:26:40 Post No.35545926
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Anonymous 2016-01-09 06:26:40 Post No.35545926 [Report]

>>35545915
home baking

Anonymous 2016-01-09 06:27:44 Post No.35545933
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Anonymous 2016-01-09 06:27:44 Post No.35545933 [Report]

Taco Bueno

Anonymous 2016-01-09 06:32:22 Post No.35545973
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>>35545933
>Bueno
Fucking pleb

Anonymous
Lifting plug 2016-01-09 06:22:51 Post No.35545896
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Lifting plug Anonymous 2016-01-09 06:22:51 Post No. 35545896 [Report] [View this topic]

Am using pic related for heavy lifts. Does prevent prolaps but can be kinda dry going in, and uncomfortable moving.

Read that coconut oil is a great lube but have some questions.

I'm concerned about the smell. Is it noticeable?
Also, how viscous or slippery is it? If it makes the plug so buttery it slides right out during a work-out, it defies the purpose of using one. Anyoen any experiences with lube?

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Anonymous 2016-01-09 06:24:04 Post No.35545901
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Anonymous 2016-01-09 06:24:04 Post No.35545901 [Report]

>>35545896
>trying this hard to meme

Anonymous 2016-01-09 06:25:04 Post No.35545911
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Anonymous 2016-01-09 06:25:04 Post No.35545911 [Report]

>>35545896
do you add the weight of the plug to your squat?
it seems heavy

Anonymous 2016-01-09 06:28:23 Post No.35545937
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Anonymous 2016-01-09 06:28:23 Post No.35545937 [Report]

>>35545911

No, it doesn't weigh more than the smallest hand weights cardio bunnies use, which makes the weight negligable.

Anonymous
2016-01-09 06:04:22 Post No.35545755
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Anonymous 2016-01-09 06:04:22 Post No. 35545755 [Report] [View this topic]

Hey /fit/ been lifting with ya all for quite a while now but now I'm hoping someone here can help me with a problem I've been having since I was a kid. Nightmares. Real fucking nasty ones that seem like they last for days. It's always shit that that terrifies me at the core of my being. Tornadoes, nukes, being eaten alive, waking up in the basement with that "thing" down there we all ran from as children. Every night I descend into my own personal hell. How do I get off this ride?

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Anonymous 2016-01-09 06:05:47 Post No.35545765
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Anonymous 2016-01-09 06:05:47 Post No.35545765 [Report]

This is /fit/.

Go see a shrink, bro.

Anonymous 2016-01-09 06:07:01 Post No.35545776
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Anonymous 2016-01-09 06:07:01 Post No.35545776 [Report]

>>35545755
Don't take melatonin and don't sleep on a full stomach. The second part might sound like mom logic but it's true. Also, seek help.

Anonymous 2016-01-09 06:35:07 Post No.35545994
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Anonymous 2016-01-09 06:35:07 Post No.35545994 [Report]

>>35545776
Shit I do take melatonin

Anonymous
2016-01-09 06:00:46 Post No.35545723
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Anonymous 2016-01-09 06:00:46 Post No. 35545723 [Report] [View this topic]

>more aesthetic than 99% of /fit/
>doesn't even lift

Thanks based genetics

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Anonymous 2016-01-09 06:06:31 Post No.35545769
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>that face
>"thanks genetics"

Anonymous 2016-01-09 06:07:46 Post No.35545783
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Anonymous 2016-01-09 06:07:46 Post No.35545783 [Report]

>mom, i posted it again!

Prometheus (ID: !!B68Wo9LPHpj) 2016-01-09 06:10:10 Post No.35545804
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Prometheus (ID: !!B68Wo9LPHpj) 2016-01-09 06:10:10 Post No.35545804 [Report]

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>that
>"aesthetic"

Anonymous
QTDDTOT Thread Thread 2016-01-09 05:44:06 Post No.35545594
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QTDDTOT Thread Thread Anonymous 2016-01-09 05:44:06 Post No. 35545594 [Report] [View this topic]

Also form check pls.

https://www.youtube.com/watch?v=PKvrg7Z-Dxk

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Anonymous 2016-01-09 05:44:35 Post No.35545599
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Anonymous 2016-01-09 05:44:35 Post No.35545599 [Report]

>>35545594
I pulled a muscle in the interior of my thigh during summer. I've been stretching since then to try and get my flexibility back but it still strains a lot when I hit the bottom of the squat. I definitely think I need more control on the way down.

Anonymous 2016-01-09 05:56:35 Post No.35545687
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Anonymous 2016-01-09 05:56:35 Post No.35545687 [Report]

Do I still have the right to act confident if I'm not very good at sex?

Anonymous 2016-01-09 05:57:56 Post No.35545697
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Anonymous 2016-01-09 05:57:56 Post No.35545697 [Report]

>>35545687
Yes, fake it til you make. Also keep some viagra on hand before you do the rene descartes.

Anonymous
2016-01-09 05:20:02 Post No.35545390
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Anonymous 2016-01-09 05:20:02 Post No. 35545390 [Report] [View this topic]

What would you say is my body fat percentage?

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Anonymous 2016-01-09 05:21:27 Post No.35545406
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Anonymous 2016-01-09 05:21:27 Post No.35545406 [Report]

13

socko 2016-01-09 05:22:29 Post No.35545413
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socko 2016-01-09 05:22:29 Post No.35545413 [Report]

>>35545390
Thanks hungry skeleton. Last two digits of my post is your bfp

Anonymous 2016-01-09 05:22:47 Post No.35545417
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Anonymous 2016-01-09 05:22:47 Post No.35545417 [Report]

judging from that angle and lighting, 9-10%

Anonymous
2016-01-09 05:00:41 Post No.35545263
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Anonymous 2016-01-09 05:00:41 Post No. 35545263 [Report] [View this topic]

Can we get a routine thread going?
I need to actually set a routine for myself and I'd like to see what fit does

Cheers friends

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Anonymous 2016-01-09 05:02:00 Post No.35545274
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Anonymous 2016-01-09 05:11:16 Post No.35545333
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Anonymous 2016-01-09 05:11:16 Post No.35545333 [Report]

>Monday:
OHP
Face pulls
Dips [weighted]
Pulls [weighted, various grip]
Incline Australian Moon Pulldowns

>Tuesday:
Deadlift [conventional ⥂sumo]
Single Leg Romanian Deadlift
Hanging Leg Raise
DB Curls

>Thursday:
Bench Press
Reverse Flyes/Seated cable row
DB One Arm Row
Wrist forearm curl - palms up & palms down
Side Bends

>Friday:
Squat [front ⥂ back]
Hip Thrust
Leg Press
cranes w/ wrists stretch between sets
Single leg extension

Sundacessories:
Row [aim for 20 s/m, 5k, under 30min]
Lightweight Form [diddlys, front squats, lunge squatss]
Pendlay Rows / Romanian Deadlifts
Bulgarian Split Squats/Pistol squats
Vag machine

Anonymous 2016-01-09 08:35:07 Post No.35546765
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>>35545333
even with trips, this routine makes shit tier look golden

Anonymous
2016-01-09 04:54:14 Post No.35545214
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Anonymous 2016-01-09 04:54:14 Post No. 35545214 [Report] [View this topic]

Fit this sites fucked up tbqh familia

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Anonymous 2016-01-09 04:56:18 Post No.35545231
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Anonymous 2016-01-09 04:56:18 Post No.35545231 [Report]

this website is going to drive some narcissist to suicide i guarantee it

Anonymous 2016-01-09 04:59:03 Post No.35545249
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Anonymous 2016-01-09 04:59:03 Post No.35545249 [Report]

>tfw got ok
>tfw spent 20 minutes trying to trick the ai into anything higher and it eventually gave me hmm
Fug

Anonymous 2016-01-09 05:01:43 Post No.35545269
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Anonymous 2016-01-09 05:01:43 Post No.35545269 [Report]

>>35545249
you're probably a super pretty dude bud

Anonymous
what does /fit/ think of Italian food? 2016-01-09 04:50:30 Post No.35545196
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what does /fit/ think of Italian food? Anonymous 2016-01-09 04:50:30 Post No. 35545196 [Report] [View this topic]

Is there a more optimal skipping meal than italian pasta or pizza?
By the looks of it, it doesn't seem it has estrogen or any other hormones (i'm talking about good pizzerias and italian restaurants, not the 5 dollars pizza), less sodium than most junk food, and pizza specially has a lot of protein. tomatoes are also good for your health. also probaly less sucrosis than most junk food like candy. pasta is basically carbs, not much fat. as for the pizza you can just order something meat based.

what does /fit/ think? is there good tasting food any less harmful to our gains than italian cuisine ?

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Anonymous 2016-01-09 04:52:58 Post No.35545210
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Anonymous 2016-01-09 04:52:58 Post No.35545210 [Report]

>>35545196
>less sodium than most junk food
Which is like saying you're more upstanding than your average death row immate.

Anonymous 2016-01-09 05:01:39 Post No.35545268
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Anonymous 2016-01-09 05:01:39 Post No.35545268 [Report]

>>35545196
I eat pasta almost everyday with my baked chicken breasts. Pizza is literally shit tier macros though.

Anonymous 2016-01-09 05:05:24 Post No.35545293
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Anonymous 2016-01-09 05:05:24 Post No.35545293 [Report]

>>35545268
Uh, do you realize it's a bad idea to eat protein and carbos at the same time? Chemically speaking, you digest protein with acidic substances and carbos with basic substances. When an acid and a base meet together they neutralize each other forming salt, ie, NaOH+HCl --> HOH + NaCl
you're delaying the digestion by several hours and making nutrient absorption much harder for yourself, much of what you eat will go to waste (poop)

Anonymous
2016-01-09 03:44:53 Post No.35544702
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Anonymous 2016-01-09 03:44:53 Post No. 35544702 [Report] [View this topic]

How do you guys handle drinking a gallon of water? I'm constantly pissing, and while it hasn't been an issue so far, it will be once I start going to class

What the fuck do you guys do? Diapers?

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Anonymous 2016-01-09 03:48:08 Post No.35544727
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Anonymous 2016-01-09 03:48:08 Post No.35544727 [Report]

Salt pills

Anonymous 2016-01-09 03:49:06 Post No.35544737
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Anonymous 2016-01-09 03:49:06 Post No.35544737 [Report]

>>35544727
Can I just drink saltwater?

Anonymous 2016-01-09 03:49:53 Post No.35544742
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Anonymous 2016-01-09 03:49:53 Post No.35544742 [Report]

Why are you drinking a gallon of water

Anonymous
2016-01-09 03:12:40 Post No.35544459
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Anonymous 2016-01-09 03:12:40 Post No. 35544459 [Report] [View this topic]

>tfw have a date with a qt3.14 azn tonight

h-have any dating tips /fit/?

also to keep it fitness related, what are better for a j00cy back, T-bar rows or seated cable rows?

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Anonymous 2016-01-09 03:13:54 Post No.35544469
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>>35544459
> making a point of saying she's azn

Racist

Anonymous 2016-01-09 03:15:23 Post No.35544480
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Anonymous 2016-01-09 03:15:23 Post No.35544480 [Report]

>>35544459
BB rows 2bh

Anonymous 2016-01-09 03:17:22 Post No.35544494
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Anonymous 2016-01-09 03:17:22 Post No.35544494 [Report]

>>35544459
T-bar imo but I don't have a lot of experience.

Take a shot or two before the date. Some will say this is cowardly, but when I actually like a girl and I don't know her that well (rare combination) my Alpha shit goes out the window unless im a little tipsy.

Archived threads in /fit/ - Fitness - 8238. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/