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So fit, i just got prescribed dexamphetamine for ADHD.
Does any one have any experience with it in their daily life and anything i need to know about how it could possibly affect my lifting?
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>>36680876
chug the whole bottle of pills and drink a a couple pints of vodka. Literally better than steroids.
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>>36680876
Anon, how old are you? Dex can stunt your growth.
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>>36680921
23 and 6ft, i've been diagnosed since i was a teenager just haven't been on meds for it until now.
What do you eat on cheat days?
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>>36680358
Your moms vagina
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Hot dogs injected with cheese sauce and mayo
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>>36680358
cheat days are a myth made up so bitches keep failing their diets. Mr. Johnson's cheat day is a monthly if not tri-monthly event often negated by PEDs and liposuction.
Anonymous
Gym Stories? Gym Stories 2016-04-07 03:02:08 Post No.36679155
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Gym Stories? Gym Stories 2016-04-07 03:02:08 Post No.36679155
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>doing the press
>grandma walks over
>tells me she found someone who can help me get big
>grandmasbeentalkingtostrangersagain.jpg
>suddenly 6'10 foot tall prometheus giant walks over
>next thing I know I'm doing deadlifts for the first time while this guy screams down my ear
>If you don't pick up that weight I'm gonna rape your ass like the sissy faggot you are twinky boy!
>grandma just laughs while situated on a massage chair under warm blanket
>mfw she fucking invites him over for lunch the next day
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>>36679155
congrats OP you are now gay
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>>36679323
but I have a gf
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Here's one from the other day
>eat a big breakfast before gym one morning
>at the gym do heavy squats, bench, and a PR press attempt
>time for deadlifts
>warm up with 135
>then 255
>oh shit sumthin doesnt feel right
>feel a gurgle in my stomach
>literally baby puke my morning oats onto the floor in front of like 8 regulars at the gym
>wipe the puke into the floor with my shoe and continue my workout
That's what they get for working out with their gfs in front of me
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Hey /fit/ this is my first ever post.
I'm having real trouble with grip strength when I do deadlifts. Does anyone have any tips? Also, I'm 25 and my sporting days are gone, I train just to stay in shape - in this case how essential are deadlifts? Are there other equivalent exercises that can get the job done?
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Deadlifts are pretty awesome, unless you can not physically do them you should incorporate them into your routine
Pull ups will help your grip
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>>36683199
try those squeeze trainer things
alternate grip even
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Hey op have you tried mixed grip? Makes a massive difference and as they weight goes up your strength should too.
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Greetings from /sp/
>>>/sp/66647237
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/trv/
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/mlp/
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>>36682981
/mlp/
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Thinking about learning krav maga/kapap...
Anyone got any experience and is it worth it?
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>>36681317
Fun and interesting form of exercise. I recommend it.
If you are doing it for 'self-defence' do yourself a favour get a CCW and buy a compact pistol in 9mm. Learn to use it and carry that.
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>>36681317
It's shit
No ground fight (where most fights end up very fast)
You don't learn how to take a hit
They teach you how to take someone down who has a knife (no one who has a clue about self defence would EVER do that)
It's the fedora equivalent of the shitty womans self defence class your local gym offers once a year
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>>36681317
Dont forget to tip your fedora after each training session
Your gains have been converted into cash. What can you afford?
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a second hand honda civic with 130k miles
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>>36679234
Well idk but if it's you probably some humor because your one rep maxes are that.
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a 2009 honda probably
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>You're not one of those cookie-cutter porn addicts, are you anon?
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fuck you big lenny, you turtle shell gut slug
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>>36679185
GOLEM GET YE GONE
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no im the special kind
does anyone else here have an arm day?
i'm thinking of adding one because after i train super heavy movements and focus hard on larger muscle groups i generally tire and or lose my rage.
Arms are generally easy to lift, but can having an arm day take away from your chest/back days?
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I do shoulders with arms
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>>36678801
I do arms twice a week.
Arms/Back+Chest/Legs+Shoulders
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>>36679048
If you're not a troll, this split is horrible.
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what the fuck even is "stress"?
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it's what i put on the inside of your mom's vagina with my penis
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>>36678747
Small damage that accumulates, mentally and physically
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>>36678747
The release of cortisol and adrenalin and a couple other things to shut down unnecessary systems like the immune system temporarily to leave more resources available for the body to overcome an immediately challenging or dangerous circumstance. If this never stops, the body doesn't turn those systems back up and the body is more susceptible to disease, repairs itself worse, learns new information more slowly and just generally lames the fuck out.
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Which one is best?
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Hammer grip :^) fuck your rules
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>>36677558
Pullups of course. Is this even a question?
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>>36677558
mixed grip
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>tfw hit 2pl8 deadlift today
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>>36677378
Congrats anon! Are you at 1xBW yet? Once you hit that you can levitate.
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Wtf man. I'm a 12 year old girl bedridden by polio and I can deadlift 2plate.
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>>36677495
If I wanted to hear a joke I'd ask you for your life story.
Anonymous
/STG/ strength training general 2016-04-06 16:52:45 Post No.36671611
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/STG/ strength training general 2016-04-06 16:52:45 Post No.36671611
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/STG/ strength training general
Anonymous
2016-04-06 16:52:45
Post No. 36671611
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Dedicated to those who aren't married to one style of lifting i.e. powerlifting, oly lifting, bodybuilding and strongman. appreciating all forms of working out and fitness.
Programming should include (but not limited to)
big 4 lifts (squat, bench, deadlift, press)
explosive movements (plyos, olympic lifts brbll or dumbell)
conditioning
another physical activity (ex baseball, tennis)
Helpful material:
>http://www.bodybuilding.com/fun/mahler108.htm
>https://www.t-nation.com/training/10-things-every-lifter-should-be-able-to-do
>http://www.strongfirst.com/blog/
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>>36671611
In for /stg/ please stay. This board needs a thread like this.
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>>36671650
second this
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>>36671611
>programming should include
>no upper body pulling
GTFO with your stupid bench
how come no one at my campus gym does deadlifts but they are still big? can i get the normie frat boy / dad bod workout routine?
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PPL I don't do deadlifts either cause i don't give a fuck
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>>36680640
can i get your routine my dude
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>>36680634
People at my campus gym don't DL except for a few alphas. I just can't stand how people use the racks for stupid shit when I want to DL and hopefully make it
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Just a daily reminder that in the end it doesn't even matter
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wow thanks this really changed my lift looks like i'm not gonna go to the gym tomorrow
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>>36679978
life not lift fuck
thanks for joining us tonight anon
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>>36679945
>tfw 19
>though my life was over because I dropped 2 classes at college
I guess I'm a lot younger than I thought. It's not too late yet
thanks for this OP.