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what's the best way to lose the lower belly fat?
>working out for 3 to 4 weeks now
>lifting, have gained some muscle
>run often, usually 3-6 miles daily
>cut out sugar, bread, and limited pasta
>eat vegetables, fruits, meats
do you just keep working out and suddenly it's just gone or what?
>TFW you get impatient, but must stay motivated and confident in your workouts
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>>36679497
count macros and cut harder fatso. also grind harder
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>>36679497
ANd don't eat any more fatty foods, fatty.
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how is this possible?
28 Posts / 4 Images
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oil
also doesn't that leave your body at some point? then what? and doesn't that hurt like a fucking bitch
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>>36679299
poverty delts, what a small fag
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Dedication! Never ever ever give up!
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Hey /fit why are none of you like Joey Swoll? He just takes shredz and works out 2 hours a day
27 Posts / 4 Images
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how much creatine do i need to look like that? i can afford a tub a day probably, is this enough?
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>>36678950
i am apprehensive about the potential damaging effects of gear on my body
in high school i drank a lot and robotripped, im not sure if my liver should be processing gear
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Shredz? Like, shredded wheats?
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how do i get abs?
i'm not low enough bf% yet. but i want to make sure my abs are good enough before cutting.
right now i do decline crunches with a 35lb dumbbell. can't progress any more since i don't own dumbbells over 35 pounds
what else can i do to get nice, "3D", abs? i don't want prominent obliques
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maybe some ab exercises would benefit you
leg raises and such
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maybe some ab exercises would help you
such as leg raises
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perhaps some ab exercises would aid you
for example leg raises
/fit/ approved haircuts
Need a cut pls post inspo, preferrably /fit/ related
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SHORT
BACK
AND
SIDES
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>>36677819
Dont fall for this meme anon, everybody has this haircut its pretty anoying
Im not saying go full snowflake, but stand out a little my amigo
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>>36677819
>the memecut
don't i did this for a while and it's dumb
i want the haircut of the guy on the left sry about the pic
Anonymous
Bouldering / Rock Climbing General 2016-04-06 19:27:14 Post No.36673624
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Bouldering / Rock Climbing General 2016-04-06 19:27:14 Post No.36673624
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Bouldering / Rock Climbing General
Anonymous
2016-04-06 19:27:14
Post No. 36673624
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>First Edition Edition
Do you climb, /fit/?
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>>36673624
>Do you climb
nope
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>>36673624
my grip is fucking pathetic so no. theres a climbing wall at the store where i got my runners and i jokingly tried to ascend a few rungs but wound up bruising my hand. the girl working there was about to tell me not to climb without a harness but stopped after i slipped down and started fanning my hand in pain
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i'll be transferring to a college next year where climbing is big and I rly want to get into it more. I love the sport after having done it a couple times last summer, and that's saying a lot, I don't love many sports.
What should i know starting out?
Anonymous
How are we all supposed to make it if these Olympians cant make it? 2016-04-07 04:28:57 Post No.36680088
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How are we all supposed to make it if these Olympians cant make it? 2016-04-07 04:28:57 Post No.36680088
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How are we all supposed to make it if these Olympians cant make it?
Anonymous
2016-04-07 04:28:57
Post No. 36680088
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Hey can we talk /fit? About what it means to be here, and to do all the stupid shit we do?
These are my friends, two almost-Olympians, and they're just months away from the last round of Olympic trials. They're training their ass off, but they also have to work their ass off because they're poorfags and don't do petty college competitions anymore so no sugar uncle-sammy.
These are two of the most dedicated people you'll ever meet, and it'd mean the world if their life's work could come to fruition. The fact that they're BOTH heading to the same Olympics as siblings is unheard of, and they stand a chance to make history.
I'll take requests from donors that mention this on the site when I'm in the crowd at the trials (obviously can't afford to go to Rio de Fuckaro),
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>832 area code
This bitch in Houston?
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Didnt read if i call that number will she fuck me
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I fucking love licking a girl's butthole.
Irregardless of how long I have known them. It could be a first night stand, and I will still go down and lick their butthole.
It's best after a night at a club or bar because it's fucking sweaty and tender. Perfect balance of butthole tastiness
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So how times have people called you a big guy IRL?
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4 times
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twice
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>>36678827
>be half black
>friend is talking to this old white guy at a bonfire about fighting
>old guy says "well sheeeit you ain't gotta worry bout much, "this one" looks like he's pretty solid.
Not sure how to feel.
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How can I improve my testicular health?
I take vit D
I (try) to do nofap
I dont let my balls overheat
I dont take hot showers
I wear loose fitting underwear/shorts/pants
I usually sleep naked.
Anyone else have any good tips?
General ball health and fitness??
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>>36678441
Also, I lift and eat fairly clean.
I just want testicle gains
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>>36678441
>nofap
Whats your definition of it?
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>>36678525
Trying to not masturbate. Mostly trying to avoid porn, because I don't want it in my life anymore.
I used to be pretty good at nofap, but lately I have been failing often.
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What are your bowel movements like?
Before I started getting fit I would shit once a day around the same time. It always smelled really bad and would have a runny consistency because it was triggered by caffeine consumption.
Now I only shit once every 2 or 3 days. My poop is more solid and doesn't smell very bad, and I poop a lot more at once than I used to. I'm eating more protein, fewer calories, and less caffeine. This sounds normal, right?
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I eat a lot of veggies now and dat dere fiber helps me a lot on the can.
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>>36678186
Ok cool but how often are you dropping the Cosbys off at the pool?
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>>36678203
14x a week. you should shit more brah. fiber up
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How do I reach Drake mode /fit/?
I see all these attractive girls liking and commenting on his instagram page and the dudes literally like 5'10. I'm taller (6'2) but I don't pull anywhere close to what he does...
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>>36677807
drugs, a fuck ton of people pushing you, unlimited money, and free time
He also might be black
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Yes it's definitely his body that's getting him laid. No doubt about it.
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He's not better looking than me. He might be in better shape (if you consider manlet muscles in shape), have more money, fame, success, etc but he's not better looking than me, he's a manlet. Im 6'2 I am more attractive to women on a primal level.
If your shins don't look like this then you didn't deadlift right
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are you autistic
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You're doing it wrong
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I pull conventional, my shins go over the smooth section of the bar.
Stop shin shaming
Anonymous
Foam Roll General - FRG 2016-04-06 14:04:00 Post No.36669737
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Foam Roll General - FRG 2016-04-06 14:04:00 Post No.36669737
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I have this 30 dollar walmart foam roller 18 inches. And it is okay, but It is kind of soft, I was wondering, are there better foam rollers? What is the best one for the price? Is it the harder the better? Any foam rolling success stories?
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>>36669737
get a pvc pipe.
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>>36669737
I have this and it hurts, but it also works. I get quad cramps during OHP sometimes and rolling them out stops it.
I use a hard plastic boccia ball for smaller areas like glutes if I wanna really get in there.
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>>36669748
Or he can just get the next level foam roller, the black one which is meant for rolling. not a fucking pvc pipe.
>>36669821
He should get the black one for 11 bucks on amazon, fuck those things you posted.
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http://www.ncbi.nlm.nih.gov/pubmed/3653227
http://www.ncbi.nlm.nih.gov/pubmed/2076728
>The drug was rapidly absorbed (absorption half-time 0.17 +/- 0.11 h) and rapidly eliminated from the plasma (elimination half-life 0.60 +/- 0.26 h).
>The drug was rapidly eliminated (t1/2 beta 0.58 h orally and t1/2 beta 0.68 h intravenously)
>with a very rapid distribution phase (t1/2a was approximately 6 min)
Can someone smarter than me come to a conclusion?
Is Lyle McDonald wrong in advocating in saying to wait 60 minutes after ingesting yohimbine to do cardio?
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>>36668356
Looks like it. From those numbers it seems 15 minutes before would be more advisable. Though I haven't read his reasoning for the one hour mark.
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>>36668424
I posted this on his forum once and got banned within 15 minutes.
Might it be because he advocated using pills and that the pills need some time to be broken up in the stomach?
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>>36668454
probably something like that.
food in the stomach and other variables will also slow absorption times
60mins is probably just a very conservative time-window.
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Anyone else here a long time user? I want to hear your stories. How has long term marijuana use affected your life?
8+ years here and I have basically no mental health issues. Rarely depressed, live with great gf, decent job, decent looking with a body that has been in the gym, dont have to worry about money, lots of friends. I'm high pretty much all the time. I vape in the mornings, go to work at a big corporate firm, sometimes come home at lunch and take a dab, dab hard at night and smoke my ass off on the weekends. I probably go through an oz of high quality bud a month and a couple grams of concentrate. When I go on vacation, I sometimes think about it, but dont necessarily crave it or go out of my way to get it. Recently i started listening to Loveline archives from the early 2000's and it blows my mind how Dr. Drew has such conviction about how long term marijuana use can have insane bad effects on mental health and depression. I personally don't feel like it effects me, other than making me more relaxed and potentially some bong lung. However, more recently i've been questioning whether I have an addiction and I most certainly think I do. My family has a history of alcoholism and although I don't have a problem with alcohol, I definitely consume a shitload of pot.
also in b4 dude weed lmao
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>>36678213
What industry are you in?
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>>36678234
i'm an attorney
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>>36678213
suh due \/