does anyone else here have an arm day? i'm thinking of adding

I do shoulders with arms

>>36678801
I do arms twice a week.

Arms/Back+Chest/Legs+Shoulders

>>36679048
If you're not a troll, this split is horrible.

>>36679048
>>36679068
i do

arms/shoulders
back/chest
legs

make gains so fight me

Just fucking do 1 or 2 different types of curls every time you go to the gym no matter what other exercises you're doing, wasting a full day only isolating arms is going full retard.

>>36679068
I get consistently good gains. It really doesn't matter how you do the split, as long as you give mucles proper rest. I just find doing it that way is best for related muscle groups.

>>36679106
That makes more sense than what was posted. Just do what >>36679127 says. Why do you not have a separate chest and back day?

>>36679048
Which day do you bench?

>>36679167
Your first two days would take me 2 hours in the gym at least. It's just really inefficient. Why not couple shoulders and chest than have a separate leg day unless your shoulders are way underdeveloped.

>>36679214
Chest/back, ofc

>>36679223
>first two days
>arms
>back/chest
Literally take me 90 minutes max.

>>36678801
>there are natties on this board RIGHT NOW doing bro-splits

>>36678801
>isolating arms when practically every lift involves your arms somehow

Chest,triceps
Shoulders, abs
Legs
Back, biceps

>>36679419
*dyel newbies

>>36679419
Yo dats me

>>36679419
What routines do you recommend for non-beginners, Mr. Muscles?

>>36678801
anyone who doesn't already have JOOCY arms should have an arm day

back/biceps
shoulders/legs
chest/tris
arms

rinse and repeat until making it

you could also have a cardio/ab sesh on rest day I suppose

File: nskd0qF7mG1rpwm80o1_r1_250.png (44KB, 184x184px) Image search: [Google]

44KB, 184x184px

Monday: Legs
Tuesday: chest/back/abs
Wednesday: shoulders/arms/forearms/abs
Thursday: Rest
Friday: chest/back/abs
Saturday: shoulders/arms/forearms/abs
Sunday: Rest

Just stopped doing brosplit, and I'm putting on a lot of mass by working out with this plan I weighed 155 two months ago, and I weighed in at 164 today

>>36678801
If you add an extra day to just do arms, sure.

>>36679760
PPL, Upper lower, push pull. There are loads.

>>36679785
how are we in 2016 and people still think training muscle groups once a week is a good idea

the answer is simple it's

Chest shoulders tris

Back and bis

legs and core

off

arms and core

off

repeat

>>36680942
>I weighed 155 two months ago, and I weighed in at 164 today

Congrats, you gained 7.5lbs of fat and 1.5lbs of muscle. Way to do a lazy bulk. It's gonna really suck once you go to cut.

You people doing bb splits are fucking retards

>>36680942
>legs once a week
Enjoy your no gains

>>36681290
Except it really isn't

>>36681311
maximum 1.5lb*

>>36679048
>shoulders with no OHP
>triceps in every workout
Pick 1, then KYS

>>36679785
>consecutive tris
>consecutive bis
Pick 1, then KYS

>>36681290
>taking 3 days off just to have an arm day

>Bodypart splits

You deserve the misery you get

>>36681337
t. SS-victim

>>36681233
Those a basically splits. PPL is just chest/shoulders, back/bi, legs.

>>36678801
I work arms twice a week.

Chest/biceps on day 2 (tri's get hit on pressing movements)


Triceps/biceps/brachs on day 5


Forearms get worked whenever, usually on "off " days