Archived threads in /fit/ - Fitness - 343. page

>overhead press is enough for shoulders
>Texas Method will lead to bench and overhead press progress
>squats and deadlifts are enough for core
>if you're skinnyfat, bulk because you have no muscle underneath

i think that's it

>>42755584
>>Texas Method will lead to bench and overhead press progress

What would you do instead?

>>42755593
anything

keep the lower body programming if that works, drop in a 3x bench routine like any of nuckols' from 28 free programs on top of it

so we are omnis now? wonder whats next.

also, fuck off.

>>42755062
Rude bro, I was trying to be nice by not calling you a meatcuck

>>42755079
yeah I was rude because I can't stand you people advertising yourselves that you are vegans. What makes you so special? I guess you need affirmation from other people because of your shitty choice since you have second thoughts about it every minute. Must be shitty.

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>>42754827
OH WOW! 5 YEAR OLD VIDEO! I BET NO ONE HERE EVER SAW IT BEFORE!

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>>42754840
>He expects every single person is as autistic as him and is here everyday.
>He actually post comments saying repost.
>He is actually a repost nigger kike.

i'm laffin @ u
Laffin @ u right now

>>42754827
>Every man should be on it.
No, no they should not
Men compete with eachother for women naturally and frankly right now the game is hyperinflated

So many guys are on roids that you wont be able to get a girl to look twice unless you are on gear already (thinking only body wise, ignore face, height etc)

If every guy went on roids the natural standard would rise

>>42754809
yes

>>42754809
Yes

lifting because it will change your appearance. Nobody will know that you are a boxer so it wont do much. People also rarely get into street fights so it will likely not help you much.

>>42754612
Don't please, you don't know what you have started with this topic.

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>>42754629
W-what do you mean? I'm just looking for diet tips, don't want any trouble now

>>42754612
Variety, moderation and unprocessed food, coupled with appropriate portions for your goals.

That's literally all you need to know. Maybe shit like keto or IF work, often the science isn't settled and for the 99.9% of non-professional athletes theyre in threes reason if diminishing returns.

Chicken, brown rice and mixed veg is a pretty perfect healthy meal for most but even that you want to mix it up. Have some salmon and quinoa one day, chicken and lentil curry another, red meat in only moderation if you really want to be healthy and minimize your cancer risk.

why not make the best of what you have?

being a 2/10 is better than being a 1/10

>>42754557
>be repulsive or put in a lot of work and still look repulsive
Damn

>>42754550
1. Better health and longevity.
2. Look better even if you have ugly face.
3. Something to look up to and improve.
4. New hobbie that you would like, and will make your life more tolerable.
5. Exercise releases endorphins (related to point 4).

Cryogenic freezing

Turned 22 in June. Feels bad mang

Start doing cardio, eat healthy, get enough sleep.

>>42754066
lift for 2-3 years with a well-balanced program
looks natty

>>42754077

Or just take some roids with medical supervision and a light workout routine like every other tv/movie celebrity.

>>42754066
Not doing arms, legs or chest and have a calorie deficit so low that you can see your abs.

Just do zero reps with infinite weight baka

>>42753903
Stop coming up with excuses and lift you faggot.

>>42754004
It's not an excuse. I already do crosshit and I'm just curious if it's worse on my body than what powerlifters put their bodies through.

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>>42753637

How much of /fit/ do you think spends time working in an amphitheatre lol

99% of us barely leave our computer chairs

>>42753662
kek this is 100% true
i just use all my energy for the short time in the gym

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Lift in the morning.
desu senpai i lifted when i was doing some kind of bootcamp where i worked atleast 12h a day, my days would consist of waking up, lifting, working, sleeping
Courage négro

POO

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that gym looks so uncomfy

>>42753579
Stop shilling your own channel

Lose the weight, then gain it back as muscle? I'm just a lurker so don't take my word for it

>>42752223
>implying you should take anyone's word for anything on /fit/

just start lifting man, 6 months ago I was 5'10 160lb skinny fat, now I'm 5'10 160 athletic looking by normie standards

>>42751918

r u a gril

>>42751925
Nah, just white and delicate af, i had Goddess legs tho.. i lost them when i gain weight

>>42751918
yer eat less fat cunt, that doesn't mean change your diet overnight, it means instead of 10 chocolate bars have 1

find some sort of cardio you enjoy doing, considering you're fat you're probably mentally weak so unless you enjoy it you have 0 hope of sticking with it, get a fit friend to do it with you, that can boost motivation a bit

>>42751522

Someone has to pick this shit up and put it back down in the same spot...

the feeling of destroying your muscles and eating healthy to rebuild and improve it

>>42751522
I don't want to be a fat cunt ever again.

>>42749196
also, to keep it health related, what should I do to take better care of my skin?

Did you get laid, though.

>>42749223
I have a gf, we're together for 3 years now
not gonna let her go even if I become Tom Cruise beauty level