Archived threads in /fit/ - Fitness - 340. page

>>42760053
Creatine gives you testicular cancer

>>42760053
you bought mono you retard

kek op, it's all over now, why did you have to fall for the creatine meme

Have a wank before you meet her.

You will be able to last longer on the second ejaculate of the day

Never go on a date with a loaded gun.

>>42760057
yeah, but I feel like my thing is actually ever more psychological than physical you know? like when I start stressing about it I cum

>>42760026
be honest about it, literally no girl will be turned off they'll enjoy teaching you.

>>42759923

r u a bear desu

>>42759923
Fix your crippling depression first.

>>42759975
No, if only.

>>42759983
Not depressed at all. I made money of bitcoins, now I make money with crypto in my sleep (literally). The 4 hour work a day is voluntary work I enjoy doing, gets me out of the house and I like the people I work with. I simply just don't feel properly rested with less sleep. I am in a relationship, she knows about this, she thinks it is odd/funny, but other than that doesn't really care.

That sounds very reasonable

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>lay down facing the ground on bench to do neck curls
>adjust penis

>>42759721
I just use one of the differently shaped handles that's lying around next to the seated row. Can't make that big of a difference, right?

>>42759705
Dyel here.

I thought you were supposed to squat everytime you work out

>>42759705
I deadlift, powerlift and squat every second day.

>>42759817
Everyone is laughing and shaking their heads behind your back. There's literally no reason to train legs more than once a week

sorry what did you say

>>42759707
Give me some workouts in a situation where I have no gym access.

>>42759697
Start running, dude. The only way for you to survive is to do the most cardio you've ever done and make it to the panhandle. You've got to lose your gains to keep your bod.

0. get down to 10-12% bodyfat (this alone will probably make you capable of doing pullups)
1. get a pullup bar you can access anytime
2. grease the groove method with negative chinups (if you can't do a chinup) or actual chinups
3. once you can do a few chinups, you can probably bang out a pullup or two so do grease the groove method with that

Do negative reps
Lose weight

>>42759429
Practice by hanging at the top of the lift and slowly letting yourself down. Use a chair or box to get to the top. Losing weight will help though you can still learn how to do them

Self bump of shame.

>>42759441
i heard u can. but only ur natural maxium.
but the problem is that if u once started roiding u cant train natural anymore. it feels no fun anymore(?)

>>42759924
So, If I reach my natty limit while on roids, and then get off it, I'll keep my gains as long as I train/eat/sleep right?
That's something to look into.

>it feels no fun anymore(?)
It ain't supposed to be "fun". Kek.

Anyway, ain't nobody giving a fuck about it. /fit/ only care about maymays and shitposting anyways.

>>42759309
>6'4
>from 127
Holy shit, thats like a litteral walking plan right there
Got a pic?

>>42759309
>127
holy shit anon that's what you weigh in grade school, but sure it's attainable natty

>>42759314
I don't have any pics at my smallest, but this is the closest I got. When I was 127 I was probably only 6'2.

Here's a little over a year and a half. Not the best progress, but you get the idea. I'll probably bulk to 230 by the end of December and then start my second cut in January.

https://imgur.com/a/8DbAf

>>42759259
are you guys like really bussy all the time or either at school or work?
I'm a neet and I have all the time of the day wasted on my bedroom, it's really easy to fall for the fap temptation when you are in this position.

>>42759286
I think that's why the whole nofap movement started, to get autists like us out of the bedrooms.

>>42759286
Damnit I know this feel

>>42759178
Somewhere between twink and otter

>>42759178
"are we there yet" mode. and the anwser is no.

literal dyel, not even kidding

recomp is a meme
eat eat hungry skeleton

Mirin dat Max tattoo

>>42759045
just keep cuting till your under 25% bf

True. A can of soda is literally healthier than an apple. Same sugar content same calories.

>>42758995
My dentist could beat up your dentist.

Yea i used to eat salad, but drinking a soda means more cost effective gains

>>42758968
Did you do it natty? If so, yeah that makes sense

>he skipped the daily cardio that Piana insisted be done

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>>42758968
Just send him an E-Mail exactly detailing your routine and nutrition plan and maybe he'll cover it in his next vide - ... o.
>oh

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pickles are the best cutting food ever and if u disagree you're gay.

>>42759022
Are they good on a keto diet as well?

bumpity