Archived threads in /fit/ - Fitness - 342. page

>>42757632
Pull ups

The guy who's picture you posted : PPL and a good dose of test

For you OP: kill yourself and hope that you're born as someone who is the opposite of you

>>42757680
>PPL and a good dose of test
like that's going to fix his cuckish bone structure haha
his only choice is 1x1 suicide and hope for reincarnation as a human

>>42757569
You can be Popeyes with wrist curls

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>>42757578
This motherfucker right here is gonna get real big off of 5 pound curls and spinach

I'll be able to punch a cow so hard that its meat and bones will set themselves up into a meat shop

If you shadow box with them. You could beef up your anterior serratus.

5'8, weigh 210, squat 335, deadlift 325, bench 410,

>>42757556
I'm guessing you didn't start squaring at the same time

>>42757529
5'9 195

Squat: 445
Bench:335
Deadlift:495
OHP: 1.5pl8 for 5
Bb rows: 315x8 (cheat rows)

If you want to be active into your much later years, do yoga. It keeps the joint pains at bay

>>42757179
Yoga is good for flexibility and helping with injuries.
However too much flexibility facilitates greater injuries further down the line.
Do the basic flexibility movements and strengthening movements of it
And go to the classes to show that you can do it and show off for the yoga bunnies.
Feel like a god when you let it slip that you dicked the absolute shit out of the confirmed super lez yoga instructor.

I think the only reason to do yoga is that its the only place in the world with more women than men but that doesnt help when they are middle age or in relationships

so it sucks

>>42757151

was my phone hacked? where did you get this picture of me?

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>>42757255
RU my double?

I can't. I don't even squat or deadlift

Yes. Started about 3 weeks ago. I can do 1 plate Squat and Dead-lift now though and it feels pretty good. My reason for lifting was to help me sleep and fight back the atrophy that was giving me lower back pains. I'll get there. I've no interest in getting big but I like to do the best I can for focus.

>>42756849
6 months in, only got the OHP so far. Got it a while ago tho.
Squat and DL are not even close.
Bench is getting there.

I blast death grip and yell at women to stay noided and to have a sad cum

most of them think I am a rapist

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>>42756826
Currently favorites:

Noah Carter - B.O
Yung Lean - Ghosttown (feat Travis Scott)
Young Chigga - Gospel

As far as I know chicks dont really like any of that shit but I find it soothing and good for when I'm cruising by myself to and from school in my beat up Toyota Corola

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>>42756826
I blast eurobeat you fucking faggot

Wear board shorts.

The drag is minimal. You're not racing anybody ffs.

>>42756804

I was a top 40 swimmer in my state when I came out of high school. If I see someone swimming laps in trunks and not jammers/speedo I will laugh at them.

>>42756824
I laugh at people who consider being a state top40 swimmer something mentionable.

Fucking a girl? Go ahead

Dating a girl? My philosophy is that the girl I want to be with will find me. Me trying to find her will only leave me unsatisfied with the result.

I'm not saying she will approach me and ask me out like in my japanese animes, but I'll see her there would be my oppurtunity to take it.

I had a year long relationship, sex every day balls were drained we always had fun ect.

Near the end she cheated on me with some frat dude and sent pictures to me. I ended it there as she cheated on me once before. I wasn't even mad just sick of her shit and the sex and fun wasn't worth the disrespect.

I say all this to say during the year of constant sex, food, drinking, and weed, while it was fun, it ruined my gains. I used to bench 225 lbs but now I struggle with 185 lbs. It took me an entire summer to detox and get my health back in line and i'm still recovering mentally from that BS.

Also keep in mind I was a weak willed faggot and let her talk me into alot of shit, even though when I met her I was fit asf and smashed bitches constantly. She was 21 and I was 19 so take that as you will.

Women are worth it only if you keep them last priority to everything else. I assume you're a young man, you should have 10000 other things to worry about other then a wet warm whole to stick your dick into (fitness, diet, work, hobbies). Focus on those first and ultimately woman who you truly enjoy being around will enter your life organically. You have to be okay with being by yourself first, and not putting pussy on such a high pedestal that if you aren't getting it, it makes you feel bad. If you aren't secure in yourself, its no way you're in any position to deal with all the problems and emotions of another human being. Worry about yourself and what you want to do and pussy will follow down the line.

t. Sex addict who just got out of a year long abusive relationship with a literally Stacy roastie and who is currently doing a 90 day nofap/nosex detox to get his mental state back in order.

Forget these thots, get fit and make money bro.

>>42756806
Why would she intentionally send you pics? Fucking cunt

>>42756649
Is that how rich piana died?

>>42757099
Who would want to write his name in a Death Note though?

>>42756649
Get a fake name you dyel

Anyone?

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>>42756317
why are you training in a forest? what the fuck are you doing

Unless you habitually lick the palms of your hands you have nothing to worry about.

skipped deadlift for almost two months

>>42756300
avoided gym on labour day to avoid looking like i have no life

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>>42756300
called my gf fat

>pic related

>>42756116
That's way to much volume if you're actually doing 5/3/1...if you are interested in doing that program I highly recommend getting the book.

Depending on your level of lifting experience it doesn't look bad as a hybrid routine. A few things IMO though...

1. Switch the primary movement of the day to 5x5 / 3x5 / 8x3

2. Switch weighted chin-ups to Day C and body weight pull-ups on Day A

3. Get rid of leg presses. Add Dumbbell Lunges or Hip Thrusts instead if you are inclined to.

4. Switch deadlifts to RDLs on Day B. Switch back squats to front squats on Day D.

5. I would pick better accessories / optional exercise, but if those work best for you then keep them

>>42757737
Thank you very much. I already switched the primary movement to 3x3-5, I forgot to mention it.

These are some very helpful tips and I'm gonna give them all a try.

If you can suggest changes on accessories and optionals, I would love to hear them!

>>42758355
1. Switch EZ-Bar Curls to Dumbbell Hammer Curls / Straight Barbell Curls

2. Skullcrushers are fine, but I would also do close grip bench press as well.

3. Switch Dumbbell flyes to cable flyes and do them on Day A instead of Day C. Do lateral raises and face pulls on Day C.

4. I would drop Shrugs on Day D and add power cleans as a warm up for deadlifting or OHP on Day C

5. All of those ab movements are pretty crappy tbqh famalamadingdong...these are objectively better:

On Day B:
45° Decline Sit-ups
45° Decline Russian Twists

On Day D:
Hanging Leg Raises (toes to bar)
Ab Wheel Rollouts.

Also all accessory movement rep ranges should be 8 to 10 at the most...15 to 20 is retarded

>no wojak
STOP CREATING THREAD YOU MONGOLOID

6'0 220 down to 205. hit 1pl8 dead last week and 1pl8 squat this werk. started from nothing about a month ago. noob gains so shit """milestone""" but i feel good

you can do it /fat/

feeling bad about no wojak

anyway, I think I'm falling for the crossfit meme but I'm actually having fun exorcising for once in my life. reminding me of football practice desu. should I keep going or should I get out? all I hear people is talk about how it fucked their backs but mine seems alright so far.

>>42755574
Le chicken?

The bonbons est fini

I biscotti sono pronti!