cbt- current back thread

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>>41002564

>>41002636
Shit sorry 5'8" 155
Lots of heavy single arm rows and yates rows

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>>41002564
5'7 175lbs

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>>41002679

>>41002679
cycle?

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>>41002679
Dat forearms. Sheit.
Post forearm routine?

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>>41002715
No AAS yet. Just 3.5 years of manlet and lift

>>41002728
Reverse curls and wrist roller on pull days. get the muscles burning with good stretching ROM. Thats the advice MasT always gives and his forearms are retarded.

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Fat DYEL reporting in

>>41002785
>Thats the advice MasT always gives and his forearms are retarded.
Youre retarded if you think its due to anything besides steroids.

>>41003304
That anon has joocy forearms and just said he's not on roids
Fucking idiot

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5'9 around 175 im guessing

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6' 19 Stone PermaBulk lol

>>41003304
There are plenty of people on steroids with shitty forearms because they don't stimulate them properly.

Are you suggesting that wrist rollers don't work? Because you should post your forearms and your routine so I can change mine.

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5'7'' 167lb

>>41003790
Lifts?

>>41004020
Bench comfortable 80kg
OHP sitting on 70kg
Incline 30kg dumbells

Don't squat or deadlift anymore as back is fucked from teenage lifting wrong lol

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>>41002564
>TFW fat
5'7 163

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5'9" 150lbs

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Me at the Ruby last year

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185#/84kg this morning
5'10"/ 178cm

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5'9"
165 lbs
About 1 year of lifting

>>41004319
did lenny ever squat in his entire life?

>everyone is ~5'8

>>41004354
looking really good, how much you deadlift?

>>41004443
Shit genetics and 1/2 rep squats due to years of injury. Diabetic calves

>>41004319
Can someone explain this guy? What the fuck is his problem?

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Skelly reporting
>6'4"
>191lb

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how come i can diddly 5pl8 but my traps are small?

>>41004457
not much, probably high 300s - low 400s. Trap and shoulder gains come from oly lifting

>>41003701
what do u do for back?

5'10" 170
4 months lifting while bulking, should I start cutting

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>>41006037
Pic related

>>41004354
>best in thread
i'm mirin

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184cm/6ft, think i was around 90kg/195? Few months ago

>>41006048
you don't have enough muscle to cut, bulk/eat at maintenance for the rest of the year

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6' 190lb

post winter bulk

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TFW gaining weight on 1600 cals.

Cutting is hell.

Waiting for the sweet mercy of death.

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>>41006185
this your mom, brah?

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>>41006241
Nah these are real boy titties.


tfw G Y N O

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>>41006241
>>41006284
Kek I read that wrong I thought you were implying that the selfie I posted was of my mom cause the gyno.

TFW people immediately focus on the hairline so they don't even notice my man tits.

Kek.

>>41005996
Don't have a set back routine but I do pull ups every workout,and heavy rows @ 4x8

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>>41006298
>>41006284

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>>41002564
I'm not going to make it

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>>41005494
internet went out but even when i do the trap flex they look small i dont get it

>>41006449
Your traps are not small. Muscle dismorphia.

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5'9 170lbs

>>41006298
To be honest bro that hair style isn't doing your hairline any favors, it makes it stand out even more

>>41006597
we've given him advice on it before, doesn't listen apparently. he needs to buzz that shit off immediately.

>>41006449
>>41006492
Nah, i have the same problem, thick/wide back but disproportionately small traps