So today i bought a 20 kg plate and did 200 consecutive reps

>>42808037
Maybe a little bit. This will probably be better for stamina than anything else. Progressive overload is what you want for Mass+strength

>>42808037
Buy a gym membership for fuck sakes.

>>42808037
Your level of idiocy perplexes me

forgot to say, the reason i got 200 reps on benching a 20 kg plate is due all the years doing push ups and dips

>>42808057
im noob bro, no idea about anything besides push ups

>>42808051

thanks, and what if i do it very fast ? still stamina bro ?
>>42808057

okay..

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Why not do 200 pushups instead, its heavier and works more muscles. Put the plate on your back and do 5 sets of 40.

>>42808069
Fast would probably still be for stamina. Might burn fat a bit faster. Do what the other anon said and do push-ups with it on your back. That'll get chest gainz

>>42808079
actually in push ups my numbers are somewhat 150-170 in a row fresh

so my body is actually heavier than this plate (im 160 lbs)

anyways the idea of putting it on my back is great, i didnt think about it ! thanks anon

>>42808079
This. You can also raise your feet to simulate an incline to make it even harder.

>>42808088

yes imma do it !

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>>42808069
why do people first buy things and ask for request after?

they buy all kind of supplements and devices and after that they ask what they are good for

I will never understand.

>>42808125

first world problems

>>42808125
It is easier to prep for training than to start training .

>>42808137
can't understand why people have no willingnes to inform themselves.

buy new smartphone - ask for advisor
start training - ask for trainer
buy new computer - ask for advisor

Just follow a program and do it properly, these things have been worked out for a reason. Don't try and reinvent the wheel. This is just noncommittal bullshit, trying to feel good about exercising without actually having to commit to a serious program that'll get you somewhere, and giving you an excuse to quit when this nonsense inevitably gets you nowhere. Do it properly.

>>42808037
>literally benching lmao1pl8

>>42808037
>retard tries to get swole benching 45lbs
Oh lad

>>42808125
It's that spur of the moment "You know what? Time to get my shit together. Time to better myself as a person. Time to MAKE AN IMPULSE PURCHASE!"