Can I please get a legit routine to increase neck size?

>>42071764
check out alpha destiny on yt

>>42071798
ty

That's a really stupid goal, but just a lot of shrugs.

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You don't need a routine. Just add in weighthed neck curls 2x25 at the end of your workout

>>42072975
How do I not hurt myself? Also, how much did your neck grow?

You can't increase your neck size without roids.

People with thick necks already had thick necks, they just work out their neck to make it stronger. Remember size is not always equal to strength.

Don't waste your time trying to hypertrophy your neck natty. You need roids, and even then, it won't get too much larger than what it currently is just now.

>>42072991
stretch and rotate your neck to warmup. Start with a 10lb plate and take as many sets until your reach 100. When you reach 100 in 1-2 sets Move up 5-10lbs.
Take it slow. You might get headaches remember to stretch.

>>42071764
Look at Jeff Nippard's video on increasing neck/trap thickness. He takes a really logical scientific approach to proper training.

>>42071764
Here is Jeff Cavaliere's take on the safest and most effective neck exercises and the ones to avoid.

>>42071764
neckcurls with increasing weight atleast 2x a week for 3 sets of 8-12 or so. nothing more really needed imo. but you could always do wrestler bridges or other exercises for it if you really want to.

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>>42072991
Neck went from 15 inches to 16.75 inches in around 2 months. Wrestled before that so my neck was conditioned but not big. Shits the easiest thing to grow

>>42073098
https://www.youtube.com/watch?v=wjiZaCJ6tCA Fuck I forgot the link.

>>42071764
>diddylift
>rippletits power shrugs
>wrestlers bridges
congrats on your manly neck

>>42072991
Neck is very easy to grow in a short amount of time

>>42071764
If I do OHP very slowly, and controlled, I can feel it in my neck -- same with some other dumbbell exercises

Just do it so slowly and with so much control your neck becomes part of it

>>42073040
lol idiot

>>42072349
No, not on ty, it's on yt.

>>42073040
you have no idea what you ate talking about

>>42073111
routine u used?

>>42073065
>>42073111
Thanks

>>42073722
see
>>42072975

>>42073629
Holy fuck you aren't funny

>>42073111
I'd like to see those lips on my weewee

>>42073111
how often do u work out friend?

>>42072975
>>42073111
how many times a week?

>>42071764
Do some shrugs or neck bridges

>>42073040
lol wut, I started doing weighted neck curls and retractions and have noticed results in a few weeks. you are retarded

>>42073841
retractions?

Keep your head and neck off the bench when doing flys, bench press, etc

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>2017
>Not shrugging until your neck is your traps

>>42073858
Kinda like the opposite of when you roll your neck forward.

Fuck, I can't find the video right now and I didn't recognize the youtuber, but someone had posted a really good one here a few weeks ago. Shows a few studies saying that diddles, shrugs etc... just aren't enough to train your neck and you need to add neck isolations to really make it grow.

Basically I added weighted neck curls and neck flexions to my to push/pull days respectively, 3x8 at 25# (although you should work up to 25#). I've only been doing them for about a month but I've definitely noticed a difference. Used to feel self-conscious after a haircut cuz my neck looked so thin, but I have short hair and my neck looks great right now.

>>42073930
Thanks dude I have a 13 inch pencil neck very self self conscious. can u tell me ur progress?

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>>42073858
>>42073930
Found the video, it's by Jeff Nippard? Don't know what his reputation is on here:
https://www.youtube.com/watch?v=q7MCjaJ02eQ

Pretty sure that guy is roiding so don't expect to get his results, but he references some good studies about why adding in neck isolations is a good idea.

>>42073930
>retractions
Eyy, good for you.

>>42073769
I know.
>>42073782
>>42073812
3-4 times a week. Alternate neck curls and neck extension.

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>>42073947
Video is here >>42073948

I should've been keeping quantitative results but I was too lazy. I just noticed that my neck is more flush with my jawline now, whereas there used to be more of a gap.

Just make sure you take it slow/easy at first as you get your neck used to the new movements, otherwise going to sleep that first night is really uncomfortable.

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>>42073975
I'm fucking retarded, video is here:
https://www.youtube.com/watch?v=q7MCjaJ02eQ

>>42073959
neck extension?

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>>42073985
Oh I posted it above, I'm extra retarded, what is wrong with me. Don't do pot kids

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>>42073917
heehee

Pro tip; when benching, press your head as hard as you can into the bench for every set,
It's like super-super-setting.

>>42071764
Germanic ancestry has it's perk. I am naturally thick-necked.

>>42074851
Thick neck is a slav trait, though.

>>42073236
started doing OHP for high reps and I feel my whole neck a lot, can see it contracting all around

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>>42074369

>>42074862
*quietly applies to 23 and me*

>>42074890
hehe

>>42072975
can you post a pic of your chest but sweaty? Just for motivation

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Takeo Spikes talks NECK routine

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I'm just gonna do high rep shrugs with heavy bands and hope something happens

>>42072363
This is a really stupid comment by someone whose neck is clearly laughable.

>>42076085
I did shrugs for years. It helps with traps but does nothing to your neck size. You have to do legit neck exercises (neck bridges, neck curls).

>>42075773
I'm just ottermode with a big neck dude. And I don't sweat really.

>>42071764
do people really think that the only difference in these two pictures is neck width?

>>42076161
Yes

>>42071764
I found that as i started to transition from regular cleans to hang cleans my neck got much thicker

https://www.youtube.com/watch?v=q7MCjaJ02eQ&t=631s

>>42073040
>been working out neck for like 3 weeks
>gained half an inch without pump and 1 inch with

joocy

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are bridges legit?
It resembles the on-ramp to snap city.

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>>42071764

From school shooter to friendly hunk/actor

>>42076820
jesus the guy on the left looks like such a twerp compared to the right

>>42071764
These pictures always create such weird looking stereograms

>>42073629
kek

every day i am thankful for having a 17 inch neck and for not having to train it

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Now that we've cracked the case with neck hypertrophy, how the hell do I get big forearms? They're probably more important than big triceps.

Does "bodyweight" neck training work?
>lay on back
>lift head off ground
>"yes" motion for reps
>"no" motion for reps
>ears to shoulders for reps