How do you get really lean?

>>42070492

> Eat less
> Pick up heavy things then put them down

>>42070515
okay will do

be about 14

>>42070548

Can confirm. Did 14 for about a year. Dry and lean as fuck. Would recommend.

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thanks for the good advice friends

Mainline various dope
Maintain intermittent fasting by snorting dope whenever you feel hungry
Drink only proton shakes and bcaa

meth + dnp + clen + psmf = major losses

>>42070492
Be black and do lots of cocaine.
Bonus points for curling 12 pound dumbbells.

Oh well, at least he's not wearing a dress anymore

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>>42072016
Legit, is it really hard to get this lean (well, maybe not THIS lean but lean) without drugs?

I've noticed a lot of rappers are mega skinny probably from drug use making them not hungry.

god i fucking hate how lucky are people with genetic. I bet this faggot lift for a week and look like this

>>42070492
Become Batman

https://www.youtube.com/watch?v=VwrvGpSjs3w

>>42070492
be an ectomorph, do 10 pushups 10 pullups and 10 situps

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>>42070492
CRINGE ALERT - Why do white people do this?!?!?!

>>42072404
It's actually almost impossible to maintain this level of body fat naturally without Will Smith genetics and/or drugs

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>>42072464
what is this shite

>>42072522
That's Jaden Smith in the suit he wore to one of his friend's weddings.

Song is hard too.

That's not even the whole video. There's a 3 minute introduction where he's arguing with his adult female secretary about not being Batman anymore.

>>42072499
no idea
fuck white people and fuck drumpf thou

I wish my bodyfat was that low.

>>42070571
Yeah the follow up programs were pretty good, too. I've found ones after 25 to be too focused on bulking, though.

>>42072499
Lets take a moment to look at his finger nails?

>>42072431
https://www.youtube.com/watch?v=llwe-5MmWrE

I think you're onto something here, he might actually be a faggot just doesn't know it yet.

>>42070492
>those fingernails

>eat only lean fish, fruits, a bit of rice and coconut oil
>use natural antisceptics like lemon juice, sodium bicarbonate, coconut oil
>ignore fat family telling you youre too skelly

What should I do if I want to look like MC Ride?

who the fuck wants to be this lean curling 20 llb dumbells unless you're 16?

>>42070492
Eat nothing but a little above your protein allotment for the day. When I was at my leanest I was only eating the equivelent of about 3 chicken breasts a day with some low cal veg,

I shit once a week, the last one was painful

>>42072499
>white people
>those nips

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>>42076286
>Jaden Smith
>Son of two niggers
>White people

Bigger what?

>>42072431
Because he is only 5'9". 10 lbs. Of muscle on a manlet looks like 15 or 20 on a regular sized man.

Also what a manlet hair style.

>>42070492
drink a shitton of water and eat loads of fruits and veggies. Only eat as much eggs,milk and meat as you need. You'll become lean in no time

>>42072404
As long as you eat enough protein it's not that tough.

It's pretty miserable unless you are on appetite suppressing drugs.

When Craze was still legal almost all of my gym bros had 6 packs just by default. We weren't even trying.

>High protein
>Moderate fat
>low carb
>avoid sugar, bread and alcohol like the devil
>lots of veggies
>lift heavy
>do HIIT 2 times a week

Thats all my nigga

>>42070492
>lean

This guy isn't lean, he's just really fucking skinny. He doesn't even lift. He maybe eats half a carbohydrate a day and a protein. Jeff Cavaliere is lean, Callum Von Boner is lean, Eric Boogiewoogie is lean, Jaden Smith is simply a twink. If you want his poverty gains, go to a poor area in India for a year, then come back.

>>42081062
stfu u bitch. you are comparing a something-teen year old to some dudes who have been lifting weights for prolly more than 10 years
if you can't see the muscles he has gotten from training then i can't really help you.
may god have mercy on your soul...

>>42081320
Not only have they been working out for years, but those guys also juice. I doubt Jaiden is running cycles to look like that.

>>42077876
Americans literally think everything whiter than Samuel Jackson is White nowadays.

>>42081062
He looks like he barely has any fat. So, twink or not, he is still lean

Also>>42081320

How old is he anyways?