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Do you guys have tips for losing weight while lifting?

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Anonymous
Do you guys have tips for losing weight while lifting? 2017-07-14 03:30:22 Post No. 42135642
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Do you guys have tips for losing weight while lifting? Anonymous 2017-07-14 03:30:22 Post No. 42135642 [Report]

I'm 6'1 240 lbs, 27. I want to get down to 190 lbs or thereabouts.
About 7 years ago went down from 240 to 200 by agressively restricting calories and intermittent fasting.

It slowly crept up in the next 7 years though.

I started lifting seriously like a month ago (was lifting casually for about 2 months before that).

Any tips on how I should handle lifting while trying to lose weight? I've been restricting calories for the last 2 weeks but haven't seen any results

Anonymous 2017-07-14 03:54:40 Post No.42135841
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Anonymous 2017-07-14 03:54:40 Post No.42135841 [Report]

steroids are the only way to recomb without it taking years of strict calorie countine

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Do you guys have tips for losing weight while lifting?

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/