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Sup, I work out 3 times a week doing a full body routine. Posting

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Anonymous
2017-07-14 02:52:23 Post No. 42135319
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Anonymous 2017-07-14 02:52:23 Post No. 42135319 [Report]
Sup, I work out 3 times a week doing a full body routine. Posting my routine here to get any suggestions on whether this is enough or if I need to add more. Every workout listed is done 5x5 on Monday, 4x5 on Wednesday and 3x5 on Friday(when I also increase every weight done since previous Friday)
>>
Anonymous 2017-07-14 03:10:12 Post No.42135463
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Anonymous 2017-07-14 03:10:12 Post No.42135463 [Report]
Don't do a Biceps Iso exercise before a fucking pulldown/row, dam. You're not working properly on Hamstrings/glues/lower back, put a Romanian/stiff Deadlift in there, when you fell comfortable enough start practicing the deadlift and than add to your routine.
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