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You faggots told me that this shit would help me into lifting life..
All it did was give me psychosis/schizophrenia
frowny face :(
173 Posts / 10 Images
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Weed is such a fucking meme.
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>>42300433
Many of us are anti drug, but retards on here screech "go back to /pol/" when we speak out against druggies
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>>42300433
>psychosis/schizophrenia
>from weed
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Your OHP, SQUAT, BENCH & DEADLIFT total (in lbs) is now currency.
1lbs = 1 Currency
(So a 800lbs total = 800 currencies.)
The Ol' Strength shop:
1 GF = 600currencies
+1 GF after the last purchase of every gf is halved (so the second gf is 300, next is 150 e.t.c)
1 new home gym set = 400currencies
+ IPF / IWF approved equipment is an additional 300 currencies
1lbs to your weighted chin/pull-up = 1currencies
(Can be bought in bulk orders of 10, 50, 100, 500 only - 1 order per customer ONLY)
1 Singlet of Unpredictable magic = 1000currencies
This singlet will cast one spell randomly once every 100 uses:
>+10lbs to all lifts
>-20lbs to all lifts
>+2 reps on all sets
>fail all sets
>all sets will feel like a warm up
>a sets will feel like maxing out
>your character will be refreshed and energized throughout the entire session
>your character will be lethargic and fatigued for 1 week
1 Heeled shoes of Olympic lifts = 200currencies
These shows will perfect your form on all Olympic lifts, however they will not add any weight to your total
1 belt of snapback = 1200currencies
This belt will protect you from all back injuries, however with each use the wearer has a 1/100,000 chance of snapping their shit up
1" of height = 500currencies
This height is not permanent and might lessen with age
1" of penis size = 100currencies
Each inch will be randomly assigned in girth or width, you have no control over it
A full head of hair = 1500currencies
All those years of deca + tren abuse have finally paid off
Knee & Elbow sleeves of good health = 900 currencies
These knee and elbow sleeves will keep your knee abs elbows warm and healthy throughout your training
1 Lifting companion = 1000currencies
Your companion choices are:
>a cute doggo
>a white dude who power lifts
>a black dude who bodybuilds
>a Asian dude who Oly lifts
>a chick who's just uses machines
Character reset = 2000currencies
Your new character is able to be 20% stronger than your old one
What do you pick?
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>>42300385
1900 into penis size
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I thought this was a good idea but I guess not
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All I can afford is 2 gfs :(
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Injury thread?
Injury thread
78 Posts / 15 Images
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>>42300095
>injury
nigga that's an amputation, holy shit
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the fuck did you do?
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>>42300107
googled it, man got his arm on a meat grinder, op is a fag
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Brooke Wells
More like BRAAP Wells
51 Posts / 10 Images
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she probably stinks
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>>42299241
T. Fat roastie
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>>42299241
I want her to sit on my face
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Fellow manlets, list your height and weights.
128 Posts / 17 Images
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>>42298568
5'5'' 146lbs
i just want to finish cutting and making gains, it's been a year, i just want to look like vegeta, i already know i will never have a significant other
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5'9, ~149. Was really hoping for abs this summer but I'm getting to suicide bodyweight, so probably gonna start eating maintenance soon and get some mass back on me.
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>>42298568
>5'11
>170
400 deadlift
300 squat
250 bench
I think I might just kill myself
>When your father never talks to you on a personal level, didn't teach you anything and doesn't seem to have any interest in seeing you succeed in life
How do I cope with this /fit/? Is there a book I can read? a virtual father figure?
I'm sorry this isn't really fit related but I just came back from swimming, was alone with my thoughts for far too long.
154 Posts / 33 Images
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>>42298002
My dad never knew his father, he died when dad was little. So he never learned to be a good father.
Me, I know what a bad father is like. It's all my dad taught me.
So I will be the best fucking father to my kids. Nothing else to it.
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>>42298002
Same here lad, I have no fucking clue. I pretty much have no practical knowledge for how to fix things or build or anything because of it either.
I mean I think I get by but it would have been nice to see what I could have been if my dad was always around and stopped my childhood derailing and fucking most of my teenage years before I sorted myself out.
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>>42298002
No more mr. Nice guy
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grills love forearms and fast cars
90 Posts / 16 Images
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>>42297248
your arm looks like shit and you drive a ford
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>>42297248
>tiny wrist/forearm
>ford
Wew lad
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>>42297248
>Airbag
What a fag
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Ideals thread.
104 Posts / 47 Images
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post template fag
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weisz is the closet celeb to look like my GF just wish she would lift to look liike the blonde
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I don't have any questions just making a new thread cause I'm bored on acid edition
you're all gonna make it
346 Posts / 43 Images
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Hey y'all. I used to lift about a year and a half ago. Only a few weeks back into it. Doing 5x5.
Should I take a work out session or two and do lower weight but a shit load of reps with short rest times?
I don't know any of the science behind it, but I would think by doing the exercises more I could get back some of that muscle memory as well as do some heavy conditioning? 3x20 or 5x10 or something. I have no idea.
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I just took a daily multivitamin, vitamin B-complex, and drank 2 monster energy ultra. Am I going to die of vitamin B toxicity?
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>>42295453
no but why would you do that?
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post your goal body.
233 Posts / 102 Images
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>>42281863
i don't get it.
if you're a girl just don't stuff yourself with food and you got it.
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>>42281926
>wow you don't know me shitlord, i have a slow metabolism
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>Need to cut
>Can't lose weight if I eat enough
>Can't sleep I eat too little
Either way I'm dealing with goblins. Wat do?
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>>42305375
Do cardio fag
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>>42305375
1 meal before bed
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>>42305375
Do more cardio.
You can't feed your fat face if you're moving fast enough.
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>it's been raining so hard that the latest floods have filled the manlet pit so much with water that all the manlets escaped
15 Posts / 3 Images
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>no manlet dam
Consider switching gyms
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>he fell for the outdoor manlet pit meme
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>>42305368
manlet pit? KEK WHERE DO YOU LIVE
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my workout today was trash as fuck
100% garbage
my shoulder hurts
couldnt squat properly
deadlift breaking form
why i can't just die sleep, /fit/?
21 Posts / 6 Images
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>>42304497
>die in my sleep
i cant even write
someone kill me, please
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>>42304497
Hey, man. Not every day's gonna be the best workout you ever had. Chin up. I love you, buddy.
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>>42304508
Itt: how to make sick social gains
Do the following Social Skills beginner program Monday, Wednesday, Friday week 1 ABA week 2 BAB, repeat
>day A
banter 3x5
flirting 3x5
small talk 3x5
>day B
banter 3x5
small talk 3x5
Eye contact 1x5
Do this for 6 months to 1 year until you max out your noob gains, they you can move on to an intermediate social skills program like Madcow.
13 Posts / 3 Images
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>>42304417
Easy routine for you OP:
>you:hey can I ask you something?
>qt:no fuck offff ewwww
>you:what time is it senpai desu?
>qt:???????
>you:answer me or I go eliott
>qt:kek what a manlet loser
>you:implying it's not as pathetic to say kek IRL
>qt:don't talk to me ever again you doofus
>you:I just dodged a bullet somehow
>qt:bye
>you:have a nice day
Sick gains + gf, you'll be grateful to me later OPPPP
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>>42304417
>madcow social skills
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>>42304442
>>qt:kek what a manlet loser
>mfw
>Walk into gym
>There's an actually manlet squating
I thought it was a joke all this time
15 Posts / 2 Images
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>>42304353
OP?
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>>42304353
instantly lost
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>>42304353
>There's an actually
What's your native language OP?