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Archived threads in /fit/ - Fitness - 1307. page

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thoughts?

ive been lifting 6 months now
30 posts and 7 images submitted.
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You may as well just give up now. With a face like that your only chance is to get rich
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what do you want to hear lmao? you are fat and ugly, you not eating right and not training hard enough. sorry for being harsh but what did you expect.
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You seem to have a tight trap on the right side in the picture, causing your head to tilt a bit. Leaving this untreated (myofacial pain) can lead to sevear nervedamage.

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whats the point in lifting when anyone who isn't a complete autist shut-in has understood that charm and charisma is the only way to impress women
38 posts and 5 images submitted.
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>>42303673
Being muscular adds to your charm, considering most females (even those fat loving tumblr SJWs) love tall muscular men there's no reason to not lift
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>>42303681

> there's no reason not to lift

yeah why not spend my valuable time exerting myself, doing something that doesn't really significantly improve my chances in the activity i am exerting myself to improve in
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>>42303699
You spent time making this thread and replying to me, proof that your time isn't valuable to begin with

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Been bulking for around 8 months now and i went from 160 to 178 lbs at 5"10 during that time, most of my lifts went up but i'm still weak as fuck 135 lbs OHP, 315 DL, 185 bench, 265 squat. Should i continue bulking till 1/2/3/4 or start cutting and rebulk in winter?

And yes i know i look like absolute fucking shit, I'm trying to work on it.
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>>42303597
Here's a pic from before the bulk btw
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I'd cut tbqh senpai.
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>>42303620
Yeah was thinking the same, i'm feeling like total shit and eating too much sucks ass.

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Guys, I have a 14 inches wide neck. It's so fucking ridiculous to look like this at 23.

I get mistaken for 15 all the time, weighing 55kg at 178cm.

I have to know how to thicken my yoke, i.e. trapezius, and neck muscles.

You guys got any pointers? I've been doing neck curls with 7kg on my forehead for a few months, but absolutely no improvement.
23 posts and 5 images submitted.
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>>42303468
>tfw 17inch
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I'd say build up your traps dude, it'll make your neck appear bigger.
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>>42303478
>I'd say build up your traps dude, it'll make your neck appear bigger.
Thats bullshit. He should buy a neck harness and eat lots of carbs. Works well for neck size.

Also start with low weight and do high reps. You will gain easily an inch at least.

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>vegans can't make gai.....
45 posts and 7 images submitted.
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>>42303365
Roids aren't vegan.
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>>42303375
/thread
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>>42303365

hes literally in the closet

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The teal man cometh
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Tfw bench is fucking shit.
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>>42303558
What's your bench

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who else /insomnia/

this shit is killing my gains. what do? i'm barely getting 3 hours sleep a night
26 posts and 3 images submitted.
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Take a few hits of weed before bed.
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>>42303237
weed makes me extremely anxious
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>>42303242
Even a couple hits before bed?
Have you tried melatonin?

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Judo or Wrestling? What is the most effective in your opinion? What about usefulness in a street fight?
76 posts and 9 images submitted.
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Judo, because judon't know if I've got a 9mm or a .45

d'ya get it?
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>>42302935
For street fight, do muay thai. In street fights there are no weight classes and weight is way more important for grappling than for striking. Muay thai is basically the best striking you will ever find. Plus it teaches you basic grappling defense and clinch knees and trips and sweeps, so its gucci.
If you want an actual answer, here it is.
>What about usefulness in a street fight?
In a street fight weights are mismatched, so its not really about tech, its about size, when it comes to grappling.
Also, don't do fucking street fights, they are RETARDED. Srs, don't get into fights.
>Judo or Wrestling? What is the most effective in your opinion?
High level judoka can wrestle pretty well, m8. Honestly for grappling just do BJJ or some shit. BJJ is GOAT.
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>>42302996
Most American post ITT.

This guy slaps your gf's ass and ask you to pay jizzyah or have her enslaved into his harem

How do you react ?
36 posts and 5 images submitted.
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>>42302698
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>>42302698
put a "KEK ME" sign on his back
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Just prick him with this and he'll deflate

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Tfw just got in motorcycle accident and nearly hit a train

>legs hurt like fuck
>huge bruise on left one

Is this a sign from the fit god Jesus to skip leg day and if so what did he mean by this?
48 posts and 12 images submitted.
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>>42301893
Is your bike okay?
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>>42301907
Its Honda rebel. They are invincible.
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It's a sign to stop being retarded and riding those death machines

Don't @ me

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>Take my wife to the gym one day
>Gym baron declares Prima Noctis
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>you will never play vanilla wow again
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>>42301889
Actually if you already consummated the marriage he won't have a right to it so you're in the clear bro (since she's already your wife)
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>>42301937
This hit's me hard.
Just got to level 110 and it's horrible.

There is no community, world pvp, interaction, anything anymore. It's all sitting in the main city and Q'in up for the next Dungeon / Raid / Battleground.

Makes me sad that the best days are behind us.

HOW THE FUCK AM I SUPPOSED TO GET QUALITY SLEEP LIVING IN NYC SIRENS 24/7 CONSTRUCTION STARTS 7 AM SHARP MY BLINDS LET LIGHT IN AND MY ROOM IS TOO BRIGHT FUCK
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>>42301796
Move to somewhere that isn't shit. A nice comfy cabin upstate perhaps? Put a power rack under a shed outside. Lift in nature. Trail runs for cardio.

Do it.
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>>42301796
>literally living in nyc
You deserve everything you get
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>>42301829
this

if you weren't born and raised there, it's your fault you hipster faggot.

on the other hand if you were born and raised there, my condolences

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Does downs syndrome really give you super strength? I see it referenced a lot and only have this one account going for me
>down syndrome man on lat pull down
>maxes out
>pulling that shit down like window blinds
>unfatigued
>releases bar
>slingshots into ceiling tile
He wasn't visibly shredded. He had standard 25% bf bod
67 posts and 27 images submitted.
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>>42301594
Yes, retard strength is genetic like chimp strength
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Yes, they don't have functioning inhibitory mechanisms. You could easily perform the same feats of strength and likely very more but your brain stops you because you might hurt yourself, they don't. This is obviously a problem for them as they tend to hurt themselves a whole lot more than normal people.
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>>42301594
No, they are actually weaker than normal people, that's why they'll look bigger , they need more muscle mass to perform the same task

Retard strength became from the fact that unlike humans and other primates they don't mind hurting themselves when attacking so despite feeling pain they'll keep attacking

What's the secret? I can do lateral raises till the cows come home but my shoulders won't grow. Strict form, cheat reps, slow, fast, bands/cables/dumbbells, I've tried it all. Tried heavy OHP with variations too. Tried heavy rows. Tried shoulders 3 times a week, tried it once a week.
How am I struggling so hard with getting bigger/wider shoulder when there are plenty of skinny/ottermode guys everywhere that just have massive medial delts for free? Seeing how hard /fit/ rips on fatties for 'muh genetics,' everyone here is pretty quick to jump to that excuse when it comes to narrow shoulders. I just don't buy it.
There's gotta be something. Does bad posture affect shoulder gains? Are my rounded shoulders doing me in? Do I need some external rotation during lat raises?


I'm not using too heavy weight. I'm eating enough. Let's assume my form is perfect for arguement's sake. What other factors are there? Do you really believe in mind muscle connection?


Also I"m not on gear.
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>>42300914
Mind-muscle connection
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how much are you doing on OHP?

its progressive overload man. If you can get the 100s for 4 sets of 10 reps on dumbell overhead press, your shoulders will grow.
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where is your back???

I would just do variations of lateral raises with drop sets ad nauseum with progressive overload.

Try laying lateral raises also

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>Read the sticky
>Taken on-board all the good advice from /fit/izens
>decide to join a gym
>a proper gym
>not a (((fitness center))) full of machines and cardio equipment
>found a great gym nearby
>old school power/oly lift gym
>no music
>mostly free weights
>loads of benches, power racks, half racks, squat racks, and competition deadlift platforms
>almost completely empty, only 3 other people there, all wearing hoodies with headphones
>speak to guy at the reception
>it's the owner
>he smiles
>genuinely very friendly guy
>talks me through the various contracts
>minimum contract is 2 years
>cheaper than all the other gyms in town
>longer contracts are even cheaper again
>decide to sign-up for the 3 year contract
>he tells me it takes 24 hours for my membership to become active, so come back tomorrow
>go back next day
>owner is at reception with 3 other guys
>owner spots me and says "Hey RUNT, here for your first workout? Sorry I forget to mention, there's no selfies here princess"
>his buddies start laughing
>wander over to deadlift platform
>load up lmao1plate
>owner shouts from across the gym "Woah! 135lbs! Don't hurt yourself cupcake! Ha Ha Ha!"
>his buddies laugh again
>the next hour is spent being bullied by the owner and his buddies, as they decide to join in
>decide I've had enough
>tell him to stop or I'll cancel my membership
>he laughs in my face and tells me I should have read the terms and conditions
>he shows me the T&C and it states any member that wants to cancel their membership has to pay the remainder of the fees up front
>say this is bullshit and he can't do this
>he says it's got regulation approval and his lawyers have OK'd it
>tell him to get fucked and walk out
>they're all laughing as I'm walking back to my scooter

I thought old school gyms were meant to be friendly, and a great welcoming environment? All I got was bullied. I feel like everything I've read on this stupid site has been one big fucking lie.

I hate you all.
92 posts and 16 images submitted.
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>>42300673

Welcome to Adulthood.
Stop giving a fuck, sounds like a right of passage for a local gym.
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>>42300673
>>42300711

Like fuck you're going to pay membership for the next 3 years because youre a cuck.

Go back there tomorrow, if they give shit tell them to get fucked im here to train for the next 3 years, just try and say it with a smile.
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>>42300673
I can't tell if this is a meme or not. Every powerlifting type gym I've been to has always been welcoming and friendly, but I already was capable of lifting an okay amount of weight before showing up so maybe that's why I didn't experience what you did.

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