I'm going to a surgery early tomorrow and the doctor said I can't lift for 5 weeks
how fucked am I?
doc is probably just jealous of your gains and trying to sabotage you. keep lifting
Depends on how many there is to join in.
>>42300357
jesus christ man it's just a month. if you are needing surgery you probably have worse things to worry about
> not drinking sparkeling water
>>42299542
i like it but sipping it too much rots my teeth due to the carbonic acid
>>42299564
it can rot teeth?
fish oil supplement tells me to drink a fucking GALLON of water/day. Is this a meme? I drank a gallon of water yesterday and it was awful.
Anybody used it? A couple of chads at the gym have recommended it for fat loss, I'm lifting and dieting and seeing slow but steady progress, but gym owner (who of course sells supplements) is insisting that its usage will greatly help.
Just wanted some advice since I trust you guys better than anyone at the gym desu.
>>42299496
>falling for obvious snake oil
supplements are a scam
>>42299496
The only proven "supplement" that will help you to lose fat is DNP
>crush is a 10/10
>she wore her glasses today and i lost all attraction to this weak specimen
imagine our kids being blind ugh! i feel tricked
>>42298823
Good on you op. When eugenics hit, poor eyesight will be gone for good.
>>42298894
>>42298823
>implying bad eyesight is only genetic
I'm blind as fuck due to genetics but supposedly not being in the sun as a kid has major negative affects on eyesight and eye development.
>>42299135
effects*
My fat lovable reddit browsing cousin is going to highschool next year.
I already know it will be hard for him. What advice can /fit/ give me to help make him alpha or soften the blow of all the pain he WILL feel in highschool....
>>42298781
Tell him that he needs to stop being a fag and introduce him to lifting weights
>>42298797
I can't bring him to my gym and we have no home gym....i'm working on it though.
Can't say if this will work in highschool, but when people would start to make fun of me in the workplace I would say "Can you stop you're making me uncomfortable" and it worked everytime
18 year old male, 5 foot 7, 115 lbs. I don't want to get big or jacked or anything I just want my cardio endurance back. I used to be able to run a mile or two with minimal weezing, and I'd like to be back there.
Everytime I even jog at a slow pace my heart rate shoots to what feels like 160 - 190, so I quit before even finishing one fucking lap around my large backyard. I don't get out of breath really unless I keep going and then I only get like half out of breath.
I've suffered from frequent panic attacks for about 6 years now so everytime my heart rate gets up I get a little bit nervous which doesn't help.
My resting heart rate for my entire life has been 85-100, recently it's been in the high 90s even though last week it was in the low 80s.
I just heard the other day that David Letterman ran 6 miles the day before his heart surgery, he had some coronary disease. How is it that a 50 year old with heart troubles can run 6 miles but I can barely do a lap around my backyard before I freak out and quit?
I walked an hour a day for about 2 weeks and my endurance didn't get any better, I feel like it might have even gotten worse.
I either need a heart rate monitor so I can kick it into gear or I need to go to the fuckin hospital.
Also should mention I'm a hypochondriac and always focus on my heart anyway, that probably has something to do with all of this.
imagine being this mentally weak.
>>42298778
>what the fuck is wrong with me
>115 lbs
>""""""male""""""
>i don't want to get big
Please re-read this greentext several times
>>42298778
>5'7"
>115lbs
>I don't want to get big or jacked
Talk to your doctor about sex reassignment
>Start gym for first time in life.
>Don't know about tendinites
>Got a lot of weight to grow fast
>Injure the two elbows and a shoulder
>Now browsing the internet I know what I have done
Sounds like you messed up, roastie. Sage.
>he fell for the intensity meme
This is what not having a good trainer in the gym do to a newbie
Anyone beat depression with excersize?
>>42298624
It helps with it, but it's not the main reason why I do it.
>>42298624
yes, I was a depressed 340+ lb piece of shit and i got tired of being miserable so i forced myself to start going to the gym. That was a couple years ago. I've lost 90-100 lbs and the depression only comes back maybe one day every few months, as opposed to almost every day
going vegan cured my depression
>gym has 4+(2/3)*5÷8 squat racks
>>42298458
1.75 or 3.375
t.brainlet
4.42 squat racks
Its one squat rack
>feeling fine, regularly bike 20 miles in a day
>on saturday, visit girl, finally lose my virginity, after teasing, kissing, and foreplay for 4 hours
>Subsequent days, can't even bike 1 mile without feeling exhausted
>Just spent 10 minutes walking earlier and am completely out of breath
What the fuck happened?
>>42298214
Losing your virginity is like starting NG+, you keep your equips but lose your levels.
Next endgame is a threesome good luck anon
>>42298325
>Losing your virginity is like starting NG+, you keep your equips but lose your levels.
This is how I know I'm on /fit/
>>42298038
Why do all Britfags look the same?
>>42298038
Can you get arms like those with just swimming?
Who says I dont?
Swim+lift master race reporting in
How can you tell if someone is on roids? Pic related
>>42297964
All pro athletes are on steroids. Not even for muscle but for recovery.
when your breath smells like creatin
If they're bigger than you, they're obviously on steroids.
We rate each other's fridge contents. I'll start.
>Tfw when live in houseshare and share one medium fridge with 3 other bros.
>Tfw it is always full of beer, "I don't know who's that rotting whatever is", unopened pesto, bolognaise jars among other non perishables "because it keeps them fresher anon" wtf?!
>Mfw I'm the only one who cleans it
>Mfw fridge packs in and landlord replaces it with a fridge 3/4 the size of the last one.
>Buy new fridge just for me because fuckthisshit.png
>Tfw still filling it with good food.
>Tfw don't have to do shopping every day and can buy any perishables in whatever quantity I want.
I never thought buying a fridge would make me so happy.
>>42297851
1/10, eggs shorten your lifespan significantly, drinking milk from cows and not from almonds
>>42297897
2/10, keeping apple cider vinegar in the fridge when it doesnt need to be refrigerated, sauerkraut, eggs. At least you dont have milk
Cute dog, pet it from me
How do I lose this final layer of fat I've been trying to lose my entire life? I don't gain very easily but I can't lose this no matter how much I exercise..
I don't even care about bulking right now at 6'4" I'd rather just be /lanklet/
>>42297748
>no facial hair
>no chest hair
>very wide hips
>prominent gyno
>very thick hair
>girl hands
>female-like fat storage
m8, you might want to get checked out at a doctor for low test or Kinfelter's.
Burn more energy than you consume.
Fuck.
Please help me niggers! Any advice when I start craving/thinking of greasy homemade mom's spaghetti and pizza or food in general during my water fast?
>>42297689
dont eat it?
Why would you do this? Do you get off on it?
>>42297689
Quick rundown on what is it?