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What does /fit/ think about wrist braces?
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>>42295344
Good for heavy sets, but shouldn't be worn all the time.
Same with straps.
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>>42295367
Why not wear them all the time?
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>>42295379
Because I want to get stronger forearms?
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My doctors want to put me on SSRIs, specifically Lexapro. Will this fuck up my ability to lift and stay fit?
35 Posts / 2 Images
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Not a doctor and I've never taken them, but they almost certainly will fuck shit up.
Good luck with your depression, friendo. Lots of us have been there.
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>>42295047
>not a dr
>never taken them
>will certainly fuck shit up
You're a moron. SSRIs will not fuck up your lifting. I lift even better on them as they give me energy.
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>>42295005
I started a low dose of Paxil a few months ago. The initial side effects (near-constant diarrhea, brain fog/malaise) resulted in an involuntary cut, but they subsided after a few weeks and i'm starting to feel better.
If your shit is to a point where this medication is the right thing, you need to not worry about what will happen to your lifts and focus on improving your mental health. Good luck bro
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Is it gay if I find this girls traps really hot? Also post more feminine traps.
14 Posts / 1 Images
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>>42294786
quality post, my man
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>>42294786
i want to rub my dick against her back
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>>42294786
>Health and Fitness
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How do I train for muscular endurance?
> 10x10
> pyramids to failure
> other
18 Posts / 4 Images
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Bump you homos. Does literally nobody do this?
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>>42294773
Get stronger.
I don't know what your meaning with "muscular endurance" is, but if you want to do a lot of reps on a certain weight, getting stronger is the way to go.
Doing reps with 50kg when your max is 100kg is easier than with a max of 70kg.
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Is there also a picture of the guy after he cut his hair, got a tan, and lost weight?
The whole idea of ss is to get bigger and stronger, he clearly achieved this. Now he can start to focus on losing weight and shaping his body.
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What does /fit/ think of my cheat meal?
14 Posts / 1 Images
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>>42294391
The hair will probably not taste great
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>>42294391
depends how big her dick is
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>>42294409
Probably much larger than yours, dyel.
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>coming home from gym
>see this
i always thought they were a myth
12 Posts / 4 Images
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https://www.google.hu/search?q=shoulder&tbm=isch&tbs=simg:CAQSlQEJdB1dACsljKIaiQELEKjU2AQaAggDDAsQsIynCBpiCmAIAxIolxyWHJgcmhjyDNIZmBi2D_1Qb7xu6MNk7pDLjML88_1zrYL-Iu8TqqOxowmRd8DchIX6BAXIh_14DxA0M5KCKcvnyluUXPWWHsnOmpMJG5R2EjwWg2eWfJi9_1gvIAQMCxCOrv4IGgoKCAgBEgTQWZmLDA&sa=X&ved=0ahUKEwiWy9-Y7KnVAhXqNJoKHeRNBiwQ2A4IKSgB&biw=1536&bih=875&dpr=1.25
sage
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Did you get iron man's autograph?
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>>42293798
well i dropped him a pen and a piece of paper but couldn't get it back because i have back problems and i can't bend over and he couldn't reach up
oh well
Anonymous
There is nothing wrong with crossfit 2017-07-27 02:07:42 Post No.42292733
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There is nothing wrong with crossfit 2017-07-27 02:07:42 Post No.42292733
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There is nothing wrong with crossfit
Anonymous
2017-07-27 02:07:42
Post No. 42292733
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Fite me faggots. How's your Fran times? Just kidding, I don't give a fuck. Stacy on the other hand, is going to suck my cock dry to get the last bite of her proteinfor the day, semen is after all, paleo ;)
25 Posts / 5 Images
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>>42292733
/fit/ was fun at the beginning, but it's starting to get repetitive. I don't know where to go now.
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>>42292740
Go to your local crossfit box and snag a qt who can do double unders
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>>42292756
Fucking disgusting jerk form
This general is for the purpose of centralizing female presence in the board, creating a community-based advice/critique/support system built for femanons and by femanons, where anons are free to participate too. If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for your need to make this post
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific to your problem/question and if you don't find a solution/answer, come ask then
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan, current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, what to work on given your genetics and proportions, or a body fat % estimate
>state clearly what it is you're looking for in terms of information, and be as precise as possible
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked-for stuff such as your personal life stories, and generally all the fluff we don't need to hear about.
Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post new content to be added to the dropbox and request links to be added to the pastebin. We are going to need a FAQ, but I'll leave that to after a couple threads in, where we have a better idea of the general inquiries most femanons have.
The essential links :
>Sticky : https://pastebin.com/1yggKWEH
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI
141 Posts / 50 Images
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"females"
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Aren't they supposed to the the exact same thing that we do?
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In other news..
http://www.strawpoll.me/13548140
How much do youneed to lift to pick up girls at your local con? I think no matter how much I lift i'll always be a weeb.
40 Posts / 11 Images
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kys
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You need to squat at least 220lbs. If you can't do this on your first attempt then you might as well give up and be a trap.
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I'm a total dyel (115/155/225/285 3x5 lbs).
Some people I talk to mention how I look muscular/swole or whatever the fuck. I never seem to get an obviously disgusted or disinterested response if I try talking to a girl about whatever is going on, and some (maybe a good amount, I don't remember every interaction I've had) initiated themselves.
I do cosplay though, so that most likely helps out.
I'm assuming I could hook up with these girls but I'm too autistic to try to elevate things or I'm just having a lot of fun at the time.
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Why do you lift
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>>42292090
>her
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Size is the price, swole is the goal.
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So I can get 2 gf's.
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Tell me about the best decisions that made the most improvement to your life.
64 Posts / 5 Images
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Leaving this toxic board for a few years and trying to talk to girls/ actually lift/ live my life
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>>42291582
cardio
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>>42291631
Yet you're here anon, why don't you do yourself a favour and fuck off :^)
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Is this meal a meme?
Pros/cons?
79 Posts / 7 Images
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>falling for the meme diet
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>>42287084
fuck are you trying to achieve? if youre doing a middle of the road diet sure its fine, doesnt do anything well imo..
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>>42287123
Besides being delicious? This is a cheat meal is I've ever seen one. I get a big boner for rice
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I'm a skinny 20 year old man who might be going to prison due to honest mistakes. In order to not end up like a blow up doll I need to get ripped in the next month or so so I can join the Aryan brotherhood for protection. How do I get big and strong? Big enough to make black dudes shudder in the shower.
215 Posts / 17 Images
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>>42287081
Height and weight?
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hope you die in prison
hope you never feel a vagina ever again
hope you get raped by jamal daily
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>1 month
Honestly your best bet is losing that water weight to get twink mode. Maybe then you can offer your twink ass for protection.
Anonymous
/fraud/ steroids general 2017-07-27 12:23:36 Post No.42286610
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/fraud/ steroids general 2017-07-27 12:23:36 Post No.42286610
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/fraud/ steroids general
check le reddit wiki thanks
no asking for steroids okay sweetie? mhm thanks.
328 Posts / 55 Images
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>>42286610
I usually run a 12 week test e blast per year. It's usually the highlight of my year
Kinda wanna try something like tren this time. What's the smallest amount I can take for a tren experience but not overly dosed?
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>>42286678
1 gram a day keeps the doctor away
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>>42286678
You actually just do one cycle a year? And you lift year round?
I'm on the fence about starting and kind of got scared off by the "if you do it once, you won't be able to lift without it" meme.
Could you tell me a little bit more about your experience, if you don't mind?
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how can some vegans be so fucken' shredded /fit/? didnt a diet high in carbs make them retain a lot of water? Can they control the water retention somehow?
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>>42283546
because they can use roids
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It boggles the mind to be honest. Although I'm convinced that going vegan is optimal for a great physique.
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>>42283546
>>42283579
His whole point is that a vegan diet is healthy and viable for a fit lifestyle but then he uses those instagram filters that make him look pale and sick.
I don't understand niggers.