Share experiences, goals, failures and fears.
>>42278004
Placebo
>>42278004
Day 3 bros Ive gained 3 inches on my cock and 50kg on my max bench, got a gf and a 200k a year job and bought a house in the hills NoFap is the best
used to be addicted to porn since only last week. haven't felt horny since friday.
still get the urge to wack off to trap porn (no homo) but I think I'll hold off for some free magic nofap benefits
when do they kick in
Pizza anon back at it again! This time with ronis. AMA
>>42296632
How's that pizza?
>>42296657
Eh, mediocre at best to be quite honest
superior pizza is thin crust, chicken, garlic parmesan sauce, feta
What the hell is wrong with my stomach?
My lower abdomen, below my belly button, always sticks out. No matter how lean I get, it sticks out 24 hours a day. 365 days a year. It’s hard and a bit tender to the touch.
I have other stomach issues too such as abdominal pain and occasional diarrhea. My doc thinks I might have crohn’s and is sending me for a colonoscopy.
Has anyone else seen this before? These pics don’t really do it justice. It looks much worse in person.
Here’s a pic of a different guy on a different forum who had a similar issue.
>>42296455
You have bad posture.
Called anterior pelvic tilt. Your pelvis is tilted forward which is pushing your belly outward.
Hernia.
Name a better oblique exercise than the landmine twist.
Bonus: name a better abdominal rectus workout than the dragon flag
>>42296244
being a fucking man and preforming squats for sets of 5
>>42296252
Lol nice try ablet
>actually performing exercises to directly target abs and obliques
>2017
get a load of this sperg
yo what up /fit/ I am feeling lazy and looking 4 some tasty delivery food waht do u all recommend 4 the optimal gains
>>42295746
If you're UK. Chicken kebab with salad instead of chips and pittas
50 of these
healthy and delicious as FUUUUUCK with extra wasabi on the side
fucking meat lovers pizza.
you deserve it OP. go wild. get a 2 liter of pepsi and brownies along with it.
Find a flaw
>>42295399
Acne.
>>42295399
Dairy gives you aids cancer Ebola and tb in that order go vegan or die at 25.
in order to lose weight i am eating 6 cups of salad per day, along side 2 sausage patties and 12 ounces of beef.
i don't want to do it anymore. what should i do
Canned fish and chicken breast.
This guy is like the alex jones of nutrition. Are these people just manipulative personalities? Or is it something different... Are they just so dumb they can successfully lie to themselves?
>>42295464
what does he lie about?
Body of picture is my dream body. I know it's not huge or anything but to me it looks beautiful.
Im 75kg and 5'9 currently, what type of exercises would i need to do, and is any equipment needed?
also, how long of doing said exercises would it take to obtain the body?
READ THE STICKY U EDGE LORD , IF U THINK FAGGOT TENTACION IS BEAUTIFUL UR GAY
>>42294917
You can attain that body with pushups and cardio, buddy. Good luck, I love you.
>>42294917
looks like about 2-4 months of training
>be on clen
>stretch after sitting at desk at work for a few hours
>dick cramp
Is getting ripped worth it?
>>42294832
>dick cramp
What the fuck?
>>42294910
A cramp in the dick?
>>42294832
>dick cramp
Close I've gotten to this was trying to pop my dick like a knuckle and my prostate seized up
>have to take a two week break from the gym
>all lifts get worse by 10-15%
>>42294516
Eat more loser.
When I go on vacation I always come back stronger.
>>42294577
I thought I didn't need to eat that much because I wasn't working out and food there was expensive anyway. You should have told me earlier NIGGER
>>42294659
>not paying for all inclusive
>not gaining access to unlimited food several times a day
aayyylmaaaooo
>It's another episode of anon wasting all day arguing with retards on /fit/ instead of looking for a job
Have you ever felt like this place hurts your life more than it benefits it? I'm genuinely starting to feel this way lately.
Gee it's almost as if this is all pointless and merely a distraction from the shit that actually matters in real life.
>>42294499
>not having an easy as fuck job where you can phonepost all day
>not getting paid to argue with retards all day
>>42294510
delet this
prove me wrong
I literally can't
>>42294256
Its true.
Most people on /fit/ are insecure bitches and will never achieve anything as their insecurities are holding them back.
you are correct
Hey /fit/ what testosterone boosters actually work?
>>42294202
steroids
Na mate. Nothing boosts test as much as a good ol' vial of test e.
>>42294202
Not the ones you buy at the store.
The real ones comes in vials from your local Slav dealer.
PPL 2x or PHUL?
>>42294159
Is that janoy's head on zyzz...
>>42294167
Absolutely
Now answer the question.
Honestly its about the same, pick what you like.
The light that burns twice as bright burns half as long.
He died at 22, it's incredible what an impact he had on the world at such a young age.
RIP in Peace Zyzz.
why was his hair so shit.
>>42294154
>Tfw 22 and haven't lived half as much as him.
Feelsfuckingbadman
>>42294186
Tfw 22 and have never talked to a girl....
Suicide is imminent.