File: 29232ab3a764158c9acd8b3bfbcb4a0d.jpg (231KB, 1600x960px) Image search:
[Google]
231KB, 1600x960px
>gym was closed for 2weeks because restauration
>today was reopening
>everything looks different
>mfw they build a new manletpit
>new service too
>they care and feed your manlet while you're on holidays
pic related; the new manlet area
16 Posts / 6 Images
View this topic
>>
>>42306199
Kek good thread
>>
legit looks fun...
>>
>>42306241
yeah sometimes i wish i'm only 6'2" and get access to the manletpit
File: 1470884850569.png (44KB, 200x180px) Image search:
[Google]
44KB, 200x180px
Any doctors or medical students here?
Got a blood test and my "C-reactive protein" was at 27,9mg/L, almost three times above the normal range. What does this mean? Will I have a heart-attack?
I'm not even fat, been thin all my life.
23 Posts / 3 Images
View this topic
>>
Not a doctor, but a RN.
CRP usually has to do with inflammation in the body. Not sure why you are talking about heart attacks?
>>
File: google it friendo.png (47KB, 980x446px) Image search:
[Google]
47KB, 980x446px
>>42306154
Did you break your arm or been ill for a long time recently?
>>
>>42306570
I've read it's related to heart diseases
>>42306619
Actually no. Haven't had any injuries.
Maybe it's cancer.
File: Mickey-ONeil-Snatch-Brad-Pitt-c.jpg (45KB, 500x625px) Image search:
[Google]
45KB, 500x625px
Do you shave?
>if yes
how do you guys shave? how often? how do you avoid irritations?
>if no
why don't you want to show off your gains by shaving?
48 Posts / 5 Images
View this topic
>>
>>42305999
why do my threads never get any responses, they are fucking legit
>>
>>42306074
Because this literally has nothing to do with fitness you retard
>>
>>42305999
>how do you guys shave?
With a razor
>how often?
Depends on how fast shit grows on you
>how do you avoid irritations?
Shaving cream and aftershave lotion, same shit you'd do to your face
>why don't you want to show off your gains by shaving?
I don't feel comfortable to show off my "gains" before I hit atleast 1/2/3/4 at sub 12% bf so it's kinda pointless to keep everything shaved
File: tumblr_oi7xxxmBIC1vlz403o1_500.jpg (90KB, 500x617px) Image search:
[Google]
90KB, 500x617px
I want to be skinny/fit but my boyfriend likes chubby girls. Wat do?
54 Posts / 2 Images
View this topic
>>
stop larping
>>
>>42305960
Be your own fucking person for starters.
>>
Pls be in Milton keynes
File: 1495717911378.png (118KB, 300x300px) Image search:
[Google]
118KB, 300x300px
Does anyone here watch porn while lifting? Is it good for your gains?
I've been doing it lately and it feels like I lift better when I get that down-pump going. Surely it raises testosterone and is good for you?
24 Posts / 6 Images
View this topic
>>
>>42305916
Hey there! I was browsing 4chan when I came across your thread, and I was just wondering if you could delet ths image.
>>
>>42305916
I watch porn before attempting a new PR (after finishing my warmup sets). It boosts test and makes me more confident.
>>
>>42305963
Hmm I don't think so.
File: rogue-hg-new-version-web3.jpg (87KB, 1000x636px) Image search:
[Google]
87KB, 1000x636px
Are bumper plates harder to lift than iron plates?
31 Posts / 4 Images
View this topic
>>
>>42305890
Yes
>>
>>42305890
if they weigh more
>>
>>42305890
Are you fucking stupid?
Should I do my pullups/chinups from a dead hang or start with shoulders down and back?
My friend says not going from a dead hang is cheating and ego lifting
19 Posts / 2 Images
View this topic
>>
>>42305831
Always from dead hang or that rep don't count. Look at how vitruvianphysique or any other natty does their pullups. Strict, slow and controlled
>>
>>42305870
>no half reps
Bodybuilders blown the fuck out
>>
>>42305870
Remember, your muscles don't undergo any stress unless you start from an arbitrary start position
Op just do whatever more comfortable, the goal is to grow your back not measure your dick over your perfect form(TM)
File: Screenshot_20170728-113604.jpg (312KB, 1056x1095px) Image search:
[Google]
312KB, 1056x1095px
i dont get it
27 Posts / 4 Images
View this topic
>>
If you aint got cash, You aint getting this ass
>>
Put your dick in her purse
>>
Basically, be a prostitute.
How often do you trade up for heavier dumbbells?
I can't afford to keep my old ones. I started with 20s, then sold them and got 30s. But now am not so sure i'm ready for 35s.
26 Posts / 3 Images
View this topic
>>
Try not being poor
>>
>>42305617
How?
>>
>>42305626
dunno
File: 1499953725132.jpg (111KB, 1024x700px) Image search:
[Google]
111KB, 1024x700px
>Have $50 - $75 to spend on food for the next two weeks
What do I buy? I'm cutting at 1500 cals per day w/ a protein goal of at least 140g a day.
25 Posts / 4 Images
View this topic
>>
>>42305591
you do realize this depends heavily on a country/town you are from?
How do you expect to get an good answer ?
>>
And yeah, I know that's probably a lot of money but I'm just so used to buying relatively expensive and probably unnecessary shit like Greek yogurt, low calorie wraps/bread, cheese, protein bars, halo top, frozen fruits, etc.
>>
>Oats for crabs and calories
>Milk for protons and to put on oats
>Tuna for protons
File: GveHt6h.jpg (183KB, 1095x801px) Image search:
[Google]
183KB, 1095x801px
Reminder that you will never make it by /fit/ standards unless you roid (or have elite genetics)
11 Posts / 5 Images
View this topic
>>
Don't remind me anon
>>
>>42305476
>needing the approval of others to validate your accomplishments
Never gonna make it
>>
File: real alpha.jpg (664KB, 3073x2181px) Image search:
[Google]
664KB, 3073x2181px
>>42305476
zyzz went from playing wow all day to injecting his ass and being at the gym whole day. his life achievement is fucking 5/10 sluts who had more dicks than male urinal at gaming conventions. he was also a disgusting kurd who hated 4chan and had so much cosmetic shit done just to escape his awful looks yet he still looked like a fucking emo retard with bloated face and gayest haircut to ever exist. i pity the fools who idolize this loser
File: 1501253167136.jpg (64KB, 667x1000px) Image search:
[Google]
64KB, 667x1000px
Quick question, if you look at this woman's abs, you can see that she has a hard slab of muscle under her belly skin. It's like an upside down trapezoid. I see most women don't have that. Is it genetic or can you train it?
12 Posts / 2 Images
View this topic
>>
I see only boobs.
>>
>>42305463
Same here
>>
File: e23ebe582f3fc756a6b3dc4409509e42--body-inspiration-fitness-inspiration.jpg (12KB, 236x314px) Image search:
[Google]
12KB, 236x314px
Like this?
I think every girl can achieve somethimg similar, but ofc it depends on genetics exactly how it will look
>walk home from uni
>see this
12 Posts / 5 Images
View this topic
>>
>>42305372
chad is near
>>
>elastic bands in a pile of old dried-up leaves
so? what's your point, op?
>>
>>42305372
Someone has eaten a lot of walnuts, what's so weird about that?
Anonymous
/fat/ - "why did i have to make this thread?" Edition 2017-07-28 02:33:46 Post No.42305304
[Report] Image search: [Google]
/fat/ - "why did i have to make this thread?" Edition 2017-07-28 02:33:46 Post No.42305304
[Report] Image search: [Google]
File: 1501173538390.png (6KB, 223x226px) Image search:
[Google]
6KB, 223x226px
/fat/ - "why did i have to make this thread?" Edition
Anonymous
2017-07-28 02:33:46
Post No. 42305304
[Report]
[View this topic]
previous thread
>>42293813
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://www.calculator.net/body-fat-calculator.html
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
322 Posts / 52 Images
View this topic
>>
@apple
275.1
Had a vasectomy last week and haven't been able to exercise yet so I decided to cut my calorie intake to the bare minimum for my protein for the week(~1400 cal, 200g). I'll be going back to a more reasonable number now that I can move around more.
>>
fat fucks
>>
@apple
166.4lbs
Not sure if I update now since I'm in for the August competition but extra accountability never hurt
File: baked_potato_with_mayonaise__medium_4x3[1].jpg (36KB, 640x480px) Image search:
[Google]
![baked_potato_with_mayonaise__medium_4x3[1].jpg](https://i.imgur.com/ZIedVgb.jpg "baked potato with mayonaise medium 4x3[1]")
36KB, 640x480px
I finally stopped eating bread, can I at least eat a baked potato with some mayo? The craving is killing me.
54 Posts / 14 Images
View this topic
>>
File: IMG_3067.jpg (38KB, 320x240px) Image search:
[Google]
38KB, 320x240px
Fuck yeah a bread thread.
>>
>>42305147
Don't listen to ketards. Potatoes are great for you and were fundamental in reducing incidents of scurvy among sailors in the 16th century.
>>
are you cutting? then no.
Potatoes are great for bulking
Go to costco. Kirkland sells cups of grapefruit. It will cover your carb craving and wont hurt your cut.