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Has anyone successfully made voice gains?
You guys are obsessed with height and make fun of manlets, I don't think you realize that have a deep, masculine voice is actually more important. Example below 2:30
https://www.youtube.com/watch?v=rOCQOaso6F0&t=2m30s
I've read that is mostly about being totally relaxed and letting your voice vibrate your body and resonate outwards.
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You can't add to your vocal chords retard
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>>42309319
Vocal chords aren't the only thing that determine what you sound like.
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elliot huls
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After seeing what the power of powerlifting TM is: Are you convinced yet that SS, SL Greyskull etc are actually memes? Low rep high weight makes you unaesthetic as fuck. Name on reason why beginners shouldnt do Allpros beginner routine or just go for a PPL (without retarded 3x5)
Also 8-12 rep range is goat. Anyone who denies it is a fat "powerlifter". Just do brosplits.
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>>42309122
the low volume and lack of accessory work on those routines is what makes them a poor choice for someone who wants to be big and look good
a brosplit is equally retarded, there is no reason to train something once a week when you could be hitting it more often and getting more total volume that week
UL/PPL is not a brosplit, brosplit as it's used on lifting forums means a bodypart split with 1x weekly frequency
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>>42309166
Atleast we can agree that the commonly recommended routines are retarded.
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>>42309122
Greyskull is not a meme
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Planks vs. Pushups, which one has the most gains?
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>>42308941
It depends on the setting.
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They work different muscles you nonce
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Neither
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Is cold showers for better skin a meme? I just tried it, but its summer, so my water isnt very cold DESU
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anyone
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>>42308803
I'm not sure if they're good for better skin but they're amazing for better sleep.
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I'm sick of this fucking cold shower meme. Literally all of the claimed benefits of cold showers are broscience.
If you want actual benefits of cold, look into cryotherapy.
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Are deadlifts really worth the risk of serious injury?
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Pretty sure there are more people who have injured themselves doing fucking leg presses than DLs. The only serious injury you should fear doing DLs is bicep tear.
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>>42308799
>Not joining the hook grip master race
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i have moderate scoliosis and a fucked up neck. i had to stop doing deadlifts cause it was absolutely wreckin my body. Sucks cause i always looked forward to deadlifts.
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Trying to get /fit/ starting today. Asked grandma to make egg whites for me today (she has before). She says no, because it wastes the yolk and she saves the yolks afterward in a bowl. Am I just fucking retarded or is this the dumbest shit I've ever heard?
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>>42308680
She's a smart lady.
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Make your own you infantile fuck
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>>42308714
Autist and don't know how, even if I did she'd still be butthurt about me cooking it.
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Best /fit/ related movies/shows?
A cutie for attention
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>>42308598
She seriously has a weird looking giraffe neck though.
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>>42308850
Hey FUCK you, people that are tall usually have at least some degree of giraffe neck, including me, who has exacly that neck, but am 6'4
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>>42308598
Pain and gain
Feels thread
>been a shut in loser all throughout teens
>start lifting at 18
>become Chad mode after 1st year of uni
>get into ons, casual hook ups, and fwb
>eventually get gf
>love her
>still not happy
>still lay in bed at nights feeling empty and unfullfilled
What's wrong, guys? I always thought I was a sadcunt because I didn't get pussy or have a gf. But while having those two things makes me less of a sadcunt, I am still a sadcunt. I am a good sickcunt on the outside only. Wat do?
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u now know what making it feels like. have as much fun as possible because life has no meaning
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>>42308534
It's not so much fun anymore tho. I want more in life but I don't know what it is. I also have a really good paying job now at 23. I pretty much achieved anything I wanted by now but I still feel like the same teenage boy on the inside.
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>>42308518
Get a hobby.
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What are some high protein, low fat foods that are also not sky-high in carbs, but that ARE NOT:
- Meat
- Mustard vegetables (broccoli, cabbage, brussels sprouts, etc.)
- Dairy (since non-fat cheeses are basically impossible to find in America)
- Tofu, tempeh, etc.
The reason I'm asking is because most of these foods are really hard to find in my area (low population) or I already know about them.
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Insects.
Specially crickets, there are tons of dishes with then
They actually taste pretty good as a snack aswell
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Cockroaches
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>>42308313
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>doing SS
>2 weeks in
>squat went from 95x5 to 135x5
>bench went from 85x5 to 115x5
>OHP went from 65x5 to 85x5
>Deadlift has stayed the same at 185x5
Whenever i go above 135 on DL i fuck up my form. What am I doing wrong? Everytime I lift I get someone to form check me they always say my form was bad I've even recorded myself and played it back and of course I had cat back. I just can't seem to get it right even though I practice a lot and read/watch videos on proper form
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these are in lbs btw. obvi
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pls halp
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GUYS
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>tap water is full of estrogen because of women peeing contraceptive pill
>bottled water is full of xenoestrogen because of plastic
What is the worst betwin the two?
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>>42308103
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>>42308112
I hate the fucking Voss meme. It's just Norwegian tap water.
Though I guess Norway has the cleanest tap water in the world.
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this shit is certified estrogen-free brah
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What are old timey lifts exaggerated?
https://www.youtube.com/watch?v=S1-_LZB8o8E
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>>42308074
>3:50
That lil nigga walked up like "This here town ain't big enough fer the both of us"
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>>42308147
hahaha what the fuck
Anonymous
Yohimbine + L-theanine 2017-07-28 07:23:45 Post No.42307973
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Yohimbine + L-theanine 2017-07-28 07:23:45 Post No.42307973
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Can I combine l-theanine with the caffeine + yohimbine stack, or will the calming effect of l-theanine remove (or lower) the fat-burning aid of yohimbine?
I take l-theanine + coffee stack for calm, long-lasting focus, but I wanted to go back to taking yohimbine for belly fat. Thing is, yohimbine makes the anxiety I get from coffee by itself even greater. So I'm wondering if adding l-theanine would be OK, or if it yohimbine and l-theanine would nullify each other. L-theanine is an aminoacid, don't think it has any calories, but it is calming and lowers blood pressure, so could it possibly counter the yohimbine?
Thanks!
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>>42307973
It was surprisingly easy to find the answer to your question.
If you're like me then you prefer to get your information from the source, rather than risking the absorption of broscience from /fit/. So here's a link.
google.com
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i did just that. completely inconclusive on the matter of fat burning being nullified. all discussions are about the anxiety alone.
produce or stfu.
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>>42307973
It won't take away the jitters from to yohimbe. I know I take it everyday. I take yohimbe only twice a week on my cardio days fasted.
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Sugar lowers testosterone.
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>>42307861
EXCESS sugar TEMPORARY lowers testosterone
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>>42307861
Tip: OP is a fag
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>>42307874
Wrong.
>>42307886
Wrong.
Quit fucking around and either give useful tips or let the thread die.
Hey /fit/ I am a serious University runner and I also lift in off-season. I recently watched this documentary on Netflix. I always never sided with Vegans because they would always go on and on about cruelty of animals and personally I didn't really care about that so I dismissed the whole movement... after watch this documentary I am seriously considering going vegan for health and athletic benefits. Any /fit/izens have opinions on this new redpill? any success stories???
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>>42307857
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>>42307857
Go vegan. Literally everything will be better for you.
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>>42307857
Clarence went vegan for the ethical reasons and said he really didnt notice much health benefits other than his blood pressure slightly going down.