Old CBT is dead. what mode am I /fit/?
>>42288997
emoji movie twink mode
>>42288997
You're ottermode. Not sure what mode I am.
>>42289028
"squats and deadlifts are enough for abs" mode
/fit/ humor
Your one rep max
My life
Is a 225 lb. bench press considered respectable?
>>42281498
I've been stalling at 75kg for months (for reps, thankfully), so I'd say yes. 1/2/3/4, was it?
>>42281498
it's the "i lift" weight
nothing impressive but depends on where u started ofc
>>42281498
For reps yes
>Your boss saying you did good today and buying you lunch
>your gf waking you up with a bj
>a deadlift pr
its a simple question that fit will likely get wrong
>>42311984
BJ wake ups feel like rape honestly. Still let her do it though.
>implying i have a job, a gf and workout
>>42311984
The first one is probably the most beneficial to your life as a whole
mental gains thread
what have you been reading, /fit/
>>42310718
>The "classical lit is mentally stimulating and not old and irrelevant" meme
>pretending that nothing relevant has happened between then and now
>>42310839
>pretending nothing relevant happened back then
typical meathead
>>42310718
I read meditations and loved it. Now I'm reading Thus Spoke Zarathustra. It's pretty strange but I'm going to finish it regardless.
>EleanorWilson, 28, who worked at a school inBristol, engaged in drunken sexual activity with the pupil while returning home from a school trip to visit the Large Hadron Collider Geneva in 2015.
>Miss Wilson, who had trained as a Royal Navy Reservist, engaged in oral sex with the pupil in the toilet cubicle and then had full sex with him, a disciplinary panel found.
>The tryst only came to light when another student heard about it and threatened to tell the school unless Miss Wilson engaged in sexual activity with him.
And all these stories are just the ones dumb enough to get caught! Surely all the alphas on fit must have been having lots of sex with teachers... Right?
>>42310613
Female pedophiles aren't as common over here
>>42310613
NICE
I
C
E
>>42310613
She's one year older than me and looks mid 40s while I look like I just turned 18
Why aren't you guys eating big?
>>42310562
Screenshot what you ate though
>>42310562
>He doesn't eat a pound of uranium a day
CMON
>>42310594
Are you under the impression that a pound of uranium would lead to a net gain of over one pound?
Noob on SS here
Critique my deadlift form please
Don't arch your head and neck the moment you feel the weight, keep a neutral spine
are you squeezing your glutes at the top of the lift? I feel like your knees are locking out really weirdly...
We need a front view too
but this is what below average performance looks like
>>42309881
Nice arms, what do you bench like 185?
Fucking giraffes I swear.
>>42309895
Uh, 345 touch and go
I said below average not "never entered a gym"
>>42309881
Nice, but why do your traps look so small? Aren't they supposed to go from your delt to your neck?
What is the best rep X set setup for achieving an a e s t h e t i c bod?
>>42309845
shameless self bump
Big four lifts: 5x5
Other lifts/machines: 3x10-12
Body weight shit: 2xFailure
>>42309845
3x4 for main lifts
3x7 for accessories
You shouldn't fap, because ejaculation gets rid of testosterone, but what if you get blue balls?
>>42309783
>ejaculation gets rid of testosterone
thats bullshit
you shouldn't fap/watch porn but not for that "reason"
>>42309783
That feeling you in yo nuts when getting blue balled is your nuts churning up more test
I fap three times a day and my testosterone is still high. NoFap is a meme.
be me
>fat NEET
>depression
>not enough money for gym membership
>no motivation to get /fit/
is it possible to get /fit/ at home ?
>>42309530
that's what I do. fuck gyms. I hate it when normalniggers constantly judge me for every fucking thing I do. I can't relax at a gym.
>>42309565
do you use those home workout YouTube videos or do you use equipment ?
>>42309587
I don't do anything too fancy. I have a dumbell that looks like pic related for biceps and shoulders. I do body weight exercises like push ups for example and I have a bar for doing pullups. I also hike and ride my bike a lot.
Post 1 (O N E) thing bad about the Starting Strength routine.
>>42309517
It's a program and a book, not a routine ya dip.
It makes you fat and unable to run a mile without passing out
>>42309517
Low volume, not enough bench press, overemphasis on legs, complete lack of lat work. SS is a meme, and a shitty one at that.
I'm an autist and don't want to go to a gym.
What exercises would you recommend for someone in a small apartment?
>>42309483
>I'm an autist and don't want to go to a gym.
none. you'll never make it if you're too much of a pussy to go to the gym.
>>42309483
Bodyweight training. If you have a little cash, get one of those door sill pullup bars and some perfect pushup handles.
If you have a lot of cash, get a set of powerblocks.
>tfw squat as much as my bench
Feeling devilish.
>>42309328
How is that a good thing?
>tfw I OHP more then I deadlifts
LOCK ME UP
>tfw bench as much as I jerk