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I'm making this thread because I literally don't have any more ideas of what to search in Google for answers.
Basically: when I stretch my arm(s) out away from my body, I can feel and sometimes hear my (I assume) muscles tearing apart near the skin. It's mostly around the lower triceps area around the elbow. It's not bones, I'm sure of that.
Is it sometime else?
If it is muscles, is it normal?
If it's not normal, is there something wrong with me?
Also, I have zero grip-strength. I went to the doctor, who's in his mid 80's, and he had more grip strength than me, and I'm 24. Not sure if it's connected to the muscle tearing sensation.
Help. It's gotten worse.
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>>42442981
could you describe the sensation that you're feeling when you say your muscles are tearing apart?
has your doctor said anything about your grip strength?
does this happen anywhere else in your body?
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>>42443229
It feels like there are rubber bands about a cm under my skin and it snaps, but it doesn't hurt to cause me pain. It just feels something's tearing, it's certainly some kind of tissue.
He didn't say much about the grip strength, but I don't any typical ailments like diabetes or anything that can cause low grip in hands.
I should probably get my muscles or tendons seen about now that I think about it.
I just want to know if the arm thing is somewhat normal. Nobody I ask about it seems to know what I'm talking about.
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>>42442981
Get it scanned.
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What major city has the least fit men?
In which cities can we really stand out, among the hordes of tubby?
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>>42442971
>map doesn't know Michigan has 2 peninsulas
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>>42442971
My best guess is Seattle because of the nu-males
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>>42442971
Most people here would probably assume more liberal cities like Seattle, SF, NYC, or PHL, but honestly fatty-fat southern cities are probably fat and slovenly enough to erode the nu-male esthetic of the progressive enclaves.
I'm also a socialist in a major U.S. city and I have been lifting with my friends, who are also socialists in the same situation, for years. You don't have to be a wuss to be compassionate.
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[spoiler] Yoga [/spoiler]
What do you think of it?
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>>42442954
Very fun. I'm doing yoga off of YouTube and I'm on day nine
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I've been considering starting it. I really need to increase my flexibility.
>>42443062
Any channels you'd recommend?
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It's fun honestly. It's tougher than you imagine and pulling off tougher positions is pretty cool.
Also good activity for off days
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>tfw 5ft10
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Eeewwww
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>>42442913
>tfw 5'11"
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>think I'm 6'0 all my adult life
>actually get measured
>I'm 5'11.75
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>Work from 3 to Midnight
>Gym from midnight to 1:30
>up at 5 am for cardio and breakfast
>class at 7
How to I make the most of my sleep? Is sleep important for gains
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Change jobs. Change shift. Sleep is #1, not just for lifting, but for every aspect of life.
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Anon, ever the provocateur!
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>>42442886
how get qt pornstar girlfriend like pic related?
you do realize natty physiques looks better, right?
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>>42442877
t.dyel
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>>42442877
>posting the obvious
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Is there a name for a squat where you go ATG come up until you're just over parallel then dip back down and THEN squat fully upright ?
I do them to warm up but it seems like a good way to accumulate volume and out of the hole power with submaximal loads.
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>>42442870
i think 1.5 squats. don't quote me on that though.
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>>42442884
I did and the internet said you were right So
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>>42442870
Not sure, but I also do this with squats as well as with other exercises.
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Can we have a parkour free running general?
It has made me love exercising again at 26 knowing that i can potentially kill myself with this. A great form of self destruction
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>>42442788
you could kill yourself doing squats, just workout like a normal person damnit
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>>42442807
Im bored of lifting
I want to do soemthing creative with my bodt and fitness
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._.
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I'm sick of being a fucking Biology major in my college. What is something I can study that is related to Health/Fitness?
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kinesiology
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>>42442741
Literally biology you fucking idiot
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>>42442741
My degree is in biology with a minor in entomology. Just minor in something like sports med or whatever fitness minors you have available. Maybe even nutrition if its an option. Biology is the shit
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Post your first rep face.
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:^)
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>tfw can't have cheat days any more because anything even remotely fatty or greasy gives you horrible diarrhea
it wasn't worth it, /fit/
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When you discuss how to be alpha on an anime/porn/hackerboard, you are definitly NOT alpha. I cringe everytime one of you manchilds talks about alphas/betas/numales and about how being a good person is all about lifting.
To keep this fit related: What is the most beta lift? I think its the back squat.
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First day of no EC, slept for 15 hrs
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>>42442685
What was your final dosage after your tolerances?
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Hey /fit/
I rarely workout with weights.
Started two days ago.
Now I'm really fucking sore, I can't even lift my arms.
I'm such a bitch I'm in pain.
Is there anything I can do? Should I get in the jacuzzi? Take an advil? I already drank a Boost. But I don't know what the fuck I'm doing.
I need some help.
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Keep going..pain is weakness leaving your body
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Rub A535 after an epson salt bath.
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>>42442663
what?
you just fucking wait till it goes away...
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redpill me on sodium /fit/
bad? good?
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>>42442589
That's like asking if whey protein is true or false
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>>42442589
Very bad NEVER eat it.
Did you know that sodium EXPLODES in water?
And that your body is almost made entirely out of water?
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Eating too little salt can give you hyponatremia and fuck you up majorly, too much hypertension.
Eat it in moderation.
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