Archived threads in /fit/ - Fitness - 925. page

>>42458843
Why don't you just do greyskull?

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I have an anal fissure (huge cut in my ass) so I can't do any lower body stuff like Squats without reopening the cut.Very painful.

I'm a beginner and only doing OHP and incline bench press. What other exercise can I add for my upper body? Keep in mind I have only dumbbells and a barbell+bench.

>>42458843
>noobs with no knowledge about fitness making modifications on routines made by professionals.

When will they learn?

>>42457156
Post more of the girl

>>42457156
if you are still posting here then you haven't yet.

post ur profile

>if so what has contributed the most to getting a strong dead
doing more heavy deads

>>42453935
>what has contributed the most to getting a strong dead

doing sets of high weight + low rep deadlifts and eating in a caloric excess while making sure i get enough protein

That and deficit deadlifts to help with the 1st stage and rack pulls to help with the 2nd stage

>>42453935
I pulled 550 @219

It just takes years to achieve

>>42452689
Personally, my diet is mostly vegetable-based (it's cheap), but includes some fish, or eggs, or meat everyday. I believe that we all should eat a fuckton more vegetables and fish than we do, but also that excluding foodstuff is an easy way to cause health issues, unless done with care.
I don't 'support' vegans, but don't consider it an eating disorder either. Adults are free to eat whatever they want, it's their body they put at risk.

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>>42452689
I think veganism's only real argument is that it's ethical. The health benefits are, like all diets, highly debatable and it being more eco-friendly, although true, is probably exaggerated.

Unless you are a fascist/nazi I don't think it's possible to defend eating meat without looking like a hypocrite. I don't mean this as an insult though; furthering the herrenrasse is needed, but I despise when a liberal advocates for human rights whilst eating meat. This is all based on a personal belief that animals are close enough to humans emotionally that killing/hurting them is equal to doing that to people.

I don't support vegansism as the leftist meme it is today as I believe that it will inflate the market and, once the meme dies, will lead to veganism being set back a decade or so. If you're genuinely dedicated and not just following a trend then I support you fully since you aren't doing any harm.

I'm vegetarian, not vegan. Vegan is OK but I'm not sure about this stuff with the B12 vitamin.

Don't plan on becoming vegan. I'm against eating flesh for religious reasons but I think perfect harmony between the species is symbiotic. It makes no sense to be in a world in which you can serve the animals and somehow be served back, as long as you are not doing them harm.

Difficult yes, impossible no, losing weight seems difficult but you just need to find out what works for you. For all people this is calories in < calories out, but their body may not burn as many a day so it is longer +/ harder to lose weight

A significant portion of people with "thyroid problems", have them because they're fat, not the other way around.

Genetics has more effect on where weight is held, and what foods cause you to more easily store it.

Of course there are people with actual conditions that makes it much harder for them, but they're the outlier in people with weight management problems.

>>42469368
Yes. Look up pictures of people before, during, and after thyroid tumours. The often start skinny, the tumour makes them balloon obese, then once treated hey shrink back to normal size

Don't be too hard on yourself.
You went from Ausschwitz to a normal guy. One more year and it looks like you lift (hopefully)

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>i've been lifting for a year

gotta eat big to get big OP

>>42469298
That's excellent improvement for a year. Keep it up, you're tall, it's gonna take you longer to get to the athletic weight because you gotta put on a larger amount of musclemass to look athletic.

Wow, Ethan, great work, keep it up, proud of you.

Stop this gay anime shit.

>>42468968
0:125

220

>>42468978
What ?

Come on bros, you know what's up. Should i juice?!

You motherrfuckers can't give a bro advice about juicing? What good is this forum?!

>>42468815
>>42468951
>>42469093

There's literally an entire thread dedicated to roids, newfriend

>>42468584
>Jeff Seid
>natural
>my seids

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>>42468584
>Jeff Seid
>Natrual
Bahahha

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>>42468592
>my seids
101

Your question is fucking stupid. I don't want to be rude but it is.

dont think about times, think about bodyfat%

for example, bulk from 10 to 15, then once you hit 15, cut down to 8

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>>42468561
I'm sorry but what?
Bulking would take 2 year max and cutting half a year
You don't alternate between the 2

Looks and feels are all subjective (to a point), what matters is health, and ottermode is definitely one of the more healthier body types.

>>42468223
Yes

>>42468223
It will at least be a point you reach along the way. So start you lazy fuck.

>>42467864
It works but it isn't magic and don't use it if you're prone to male pattern baldness. So cheap there's no reason not to but also the results are so negligible there's almost no reason to. Basically do it if you feel like it or don't. I've been on it for years and off it for years with water weight being the only noticeable difference.

>>42467864
It's garbage. Stick to natural stuff. Just drink black coffee.

>>42468749
Where is black coffee found in nature?

RIP.

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He flew too close to the sun, as most men of great ambition do.

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>>42467861
>the YouTube comments talking about how this song will be played when he dies

Im not ready for him to leave humanity behind

>>42467763
PPLxPLx

>>42467763
>Goals?
Legs
Chest+back
Arms+delts
rest
push
pull
rest

>>42467855
strength and hypertrophy

it's almost like they all want different things

>>42467699
this

Hot with no money = casual sex
Hot with money = try to ball and chain you

Hope that helps.