whats the best way to set up a five day split? >inb4 phat

>>42467763
PPLxPLx

>>42467763
>Goals?
Legs
Chest+back
Arms+delts
rest
push
pull
rest

>>42467855
strength and hypertrophy

Squat
Bench
Deadlift
Rest
Squat
Bench
Rest

I wish I could train 5 days a week

Sun: Pull
Mon: Core
Tue: Fullbody (deadlifts)
Wed: Rest/Cardio
Thu: Legs
Fri: Push
Sat: Rest/Cardio

>>42467763

over five days

>>42467866
>He wants a program for both
How stong are you?

>>42467763
Legs
Core
Push
Cardio
Pull

Then just throw in two rest days when convenient.

>>42467763
>he thinks a 5 day split works for natties
xD

>>42467763
>Gymnastics and Calisthenics
>Cardio, Endurance and Martial Arts (shadow kickbox, technique, form, etc.)
>Weight Lift Legs/Push/Pull (A) w/ accessories
>Warm up cardio and calisthenics only
>Plyometrics and agility
>Weight Lift Legs/Push/Pull (B) w/ accessories
>Gymnastics and Calisthenics (1 min reps where possible; alternate min/max tension per set)
>Warm up cardio and calisthenics only

8 day cycle; take out the first gymnastics/calisthenics day if you want to keep it strictly 5/7 days.

Stretch 30 minutes every day, split between before and after. Go for extreme mobility and yogi flexibility.